How much can you bicept curl?

[Leonidas80]

75 DB per arm 10 times.

[Douche100]

Originally Posted by Leonidas80

75 DB per arm 10 times.

Did you really grow 2 inches at 27?

[Tony545]

usually i just get the tree fiddy barbell and do that like 100 times but if im feeling strong i curl couple of tons.

[wake_me]

Originally Posted by Douche100

I have been doing this quite a while. I know what I'm doing. Thanks anyway.

I hope you swing that db into your jaw next time, douche.

[iliketodoit]

i think at least 80% of the lfits in here I would pay to see.

[Douche100]

Originally Posted by wake_me_420

I hope you swing that db into your jaw next time, douche.

I hope you get run over by a car. How do you like them apples?

[bigguy29]

i can do the 60's for 5 reps... but i hardly venture that high with DBs... i like using the 50's or 45's in the 12-10 rep range. my biceps dont really grow with large weight, just with a lot of volume.

[shift_destroy]

170x8 strict form.

[wake_me]

Originally Posted by Douche100

I hope you get run over by a car. How do you like them apples?

sounds a little extreme, but personally I prefer mcintosh apples.

[arturog69]

my max is 160

[Captain Britain]

Originally Posted by Douche100

140 lb db once is my max.

fail

[Shadow666]

bout three fiddy

but really i do 100lb for reps on the ez-curl bar

[shay14]

haahah you guys are full of ****, anyone who curls more than 60's i want a fukkin video, some dont even have the biceps to show for it..

[Bebbs]

im not looking to add muscle mass (bodybuilders = errrgh) i only want some toning. So i curl the 1.25kg plates for 3 sets of 10,000,000 everyday.

I've seen some amazing gains. Im able to wank like a trooper now

[Brian_r_]

10 reps with a 15 kg dumbbell .. that's a little under 35 pounds

[miaheatfan]

75lb dbs x 6
140lb ez curl x 6

[dazzlepecs]

is this for reps while on the moon? In space?

[wildphucker]

Maxed out today at 315lbs. Had a curl shirt on though, don't know what my raw max is.