Best Exercises For Cardio And Abs

[kblack55]

Could someone please help with my problem. i really want to lose this belly fat and it harder and harder to do. Does anyone have any suggestions. Please forward answers to www.freecashrules.com

[torture devil]

running is probly the bese way to lose fat and get better looking abs running as soon as you wake up withought eating is best.

[lionheartpt]

I second the running... When I need to get lean I run 3-4 times per week for about 30-45 mins each time. I keep a fairly quick pace to get the intensity up. As the fat melts of you can focus on the abs more.
I have heard of people doing all the abs in the world and have a big belly. Once they lost the belly the found out they had six pack all along. Go figure!!!

[Aquafina27]

Originally Posted by torture devil

running is probly the bese way to lose fat and get better looking abs running as soon as you wake up withought eating is best.

x2. only thing more important then cardio when it comes to abs is diet