Velocity Diet Questions!

[David1991]

Originally Posted by -Aaron-

You type like that one guy I was arguing with... Jus' Sayin.

same height and weight too. just joined and has 7 posts here. lol not that it matters..just saying. regardless he/she is right, i'd like to find knowledgeable info out about the diet like i'm sure everyone else here does

[Basil08]

strong hate in this thread.

[-Aaron-]

Originally Posted by David1991

same height and weight too. just joined and has 7 posts here. lol not that it matters..just saying. regardless he/she is right, i'd like to find knowledgeable info out about the diet like i'm sure everyone else here does

I thought I was knowledgeable.

[David1991]

Originally Posted by -Aaron-

I thought I was knowledgeable.

possibly, i haven't seen enough informative posts to know. (not saying cause they weren't posted, i just haven't read all 74 pages lol). I think we'd all appreciate if u stop saying u dont want people to do this diet though.
maybe give some warning about possible problems but it seems like this diet can make people lose fat very quickly while keeping most of their muscle so people are going to do it, the best thing to do would be to inform them the best way possible

[-Aaron-]

Originally Posted by David1991

possibly, i haven't seen enough informative posts to know. (not saying cause they weren't posted, i just haven't read all 74 pages lol). I think we'd all appreciate if u stop saying u dont want people to do this diet though.
maybe give some warning about possible problems but it seems like this diet can make people lose fat very quickly while keeping most of their muscle so people are going to do it, the best thing to do would be to inform them the best way possible

Your opinion is moot because you haven't read all the pages... Up until the last 20 or so pages, I was extremely helpful.

[TGeorge824]

So anyone have any idea about why so much stomach ache/ gas all of a sudden?

Originally Posted by David1991

same height and weight too. just joined and has 7 posts here. lol not that it matters..just saying. regardless he/she is right, i'd like to find knowledgeable info out about the diet like i'm sure everyone else here does

Not sure if that was directed at me but I feel its a legitimate question, and I am trying to get information regarding this diet. I can't attribute this to protein farts cuz Ive been taking protein forever. Any ideas? Do you think my body will adjust to it? More/less of something perhaps?

Appreciate it.

[David1991]

Originally Posted by -Aaron-

Your opinion is moot because you haven't read all the pages... Up until the last 20 or so pages, I was extremely helpful.

ok well i'll make sure to get around to those pages. dont be hatin i'm hear to learn about it. it seems like a very helpful tool

Originally Posted by TGeorge824

Not sure if that was directed at me but I feel its a legitimate question, and I am trying to get information regarding this diet. I can't attribute this to protein farts cuz Ive been taking protein forever. Any ideas? Do you think my body will adjust to it? More/less of something perhaps?

Appreciate it.

lol no my other comment wasnt directed to u at all. as far as the gas, ur body is not accustomed to what it's eating. most likely u will get used to it unless ur body is having some abnormal reaction to the food

[TGeorge824]

Can you use another thermogenic fat burner other than Hot Rox Extreme? I was thinking Lipo6x. Anyone know any other good ones that'll keep my thyroid from crashing?

[Hieronymus]

Originally Posted by -Aaron-

I wouldn't talk about ignorance when you're portraying the very reason why they have natural selection.

Natural selection would have been if you had manned up and gone through with the suicide. However, natural selection was at play when your fiancee broke off the engagement. She did not want you infesting her gene pool.

[techraven]

Jesus christ, can we knock off the childish hate in this thread? Lets stop throwing insults at everyone, and don't act like your big because you can throw insults at someone. I'm sure everyone here has something stupid they've done in the past.

Lets try to keep this thread being helpful as it was.

I'm on day 21, only 2lbs down, but another inch off the stomach/LH area (finally starting to see progress)!

[BIGchizzle]

Originally Posted by -Aaron-

You type like that one guy I was arguing with... Jus' Sayin.

aaron i don't know wat u mean by this quote or what point u wanted to make..u are prlly way older than me and more knowledgable and if i was arguing type and was jus another hater i wouldn't be wasting my time trying to patch all this bs...i want to jus get the help i am soo desperately trying to get. i don't wanna argue with no one or try to stir up some crap i am not that kinda person i think i am better than that and soo are all u guys who are doing it...lets concentrate on this great kick ass V-DIET and talk bout that and instead of all this

thanx for all the help upto this point

take care of urself everyone
don't spread hate spread knowledge of bbing

[xroflmaowtfx]

How much do people lose on Velocity?

The guy who wrote the article apparently lost 16 lbs in 28 days, but I've heard of many people who lost like, 2-3 lbs in a single day on Velocity.

Should the liquid diet recipes on Velocity be trustable? It SEEMS like the inventor of it did something wrong.

[techraven]

2-3lbs in a day is going to be water/glycogen weight, unless your like 450+, then you might get your body to drop weight that fast.

People seem to lose is anywhere from 12 to 28lbs, the more they have the more they tend to be able to shed, also somewhat depends on your waterlevels before the diet... I was on a pretty clean/strict/lower (not low) carb diet before starting, and sofar i've lost about 12lbs in 21 days... i'm pretty happy with the results, just still unhappy with my weight

[xroflmaowtfx]

Hm, I was looking at a V-diet log on another forum, and someone dropped from 169 to 160 in a week. Would that just be water/glycogen weight?

Also, I heard that it's bad to do velocity in the teenage years because you need food to grow. Can someone please give me a specific scientific reason why Velocity would stop your growth for that ONE month?

[David1991]

Originally Posted by techraven

Jesus christ, can we knock off the childish hate in this thread? Lets stop throwing insults at everyone, and don't act like your big because you can throw insults at someone. I'm sure everyone here has something stupid they've done in the past.

Lets try to keep this thread being helpful as it was.

I'm on day 21, only 2lbs down, but another inch off the stomach/LH area (finally starting to see progress)!

u meant 12lb right? cause 2 wouldn't make any sense with this type of diet

[mharr]

Originally Posted by xroflmaowtfx

How much do people lose on Velocity?

The guy who wrote the article apparently lost 16 lbs in 28 days, but I've heard of many people who lost like, 2-3 lbs in a single day on Velocity.

Should the liquid diet recipes on Velocity be trustable? It SEEMS like the inventor of it did something wrong.

The average seems to be about 15 pounds after the water/glycogen weight returns. I maxed at 18 pounds and stabilized at 15 my first run. 2nd run was shorter(21 days) so I maxed at 13 and I'm down 11 right now(my last transition day is in 2 days).

On day 5 I was down 7 pounds. I saw 14 pounds on the scale on day 16. I was down 18 pounds on day 29. By day 45 I was at 15 pounds. That's where I stayed for 6 weeks until I did it again.

My shakes were 1 scoop ON 100% casein with 2 tablespoons Bob's Mill flax meal and 2 Nature Made fish oil caps. 6 times a day. My first run I added 1 scoop Body Fortess whey and 1 scoop maltodextrin to my post-workout shake. I didn't do that my 2nd run.

[techraven]

Originally Posted by David1991

u meant 12lb right? cause 2 wouldn't make any sense with this type of diet

2lbs since week 2. Down in total about 11-12lbs.

[flexation]

About my previous post.

[cuprajake]

i suppose its down to your body in the end, if you dont have much too loose then your not going to, i was/am fat and i have weight/fat to loose, in the first week i lost 17lbs, the 2nd week i lost 3lbs, but then i had an unexpected week off work and all that went to pot lol-went out for 3 meals, had two bbqs and beer and only put back on 5lbs.

today im back in work and getting back on the shakes try to rectfy what i did in my week off haha

jake

[David1991]

Originally Posted by cuprajake

i suppose its down to your body in the end, if you dont have much too loose then your not going to, i was/am fat and i have weight/fat to loose, in the first week i lost 17lbs, the 2nd week i lost 3lbs, but then i had an unexpected week off work and all that went to pot lol-went out for 3 meals, had two bbqs and beer and only put back on 5lbs.

today im back in work and getting back on the shakes try to rectfy what i did in my week off haha

jake

how do u look since starting it (from the first 2 weeks, so not counting the cheat meals). 17 and 3lb. is a huge difference but obviously the first week is gonna be a lot of water and glycogen loss

[G0re0bsessed]

3 MORE DAYS TILL I AM DONE!!! I'm actually doing a total of 31 days so technically I'm done today.

[cuprajake]

i did look massively different, when i put weight on it geos to my belly, chest face and shoulders,

i lost quite a bit in that week from these areas , lost a few inches from my waist etc, which is good,

im back on now so i will see what happens, i was surprised that with the week i had, i didnt put more weight back on, cos in that week i had:

10 oz steat, 20 oz t bone steak, burgers, fry ups, lol you get the picture

jake

[David1991]

Originally Posted by G0re0bsessed

3 MORE DAYS TILL I AM DONE!!! I'm actually doing a total of 31 days so technically I'm done today.

how'd it go?

[TJonesd2]

i lost like 20.... but I did hiit every other day and lifted too


im restarting the v-diet today.... i started it for a week last month and gave up.... ugh its so hard to decide... bulk or cut...

[-Aaron-]

Originally Posted by TJonesd2

i lost like 20.... but I did hiit every other day and lifted too


im restarting the v-diet today.... i started it for a week last month and gave up.... ugh its so hard to decide... bulk or cut...

HIIT and Lifted everyday? Muscle mass is what lost.

[David1991]

Originally Posted by G0re0bsessed

3 MORE DAYS TILL I AM DONE!!! I'm actually doing a total of 31 days so technically I'm done today.

i just checked ur stats and it says ur 18%bf??

so u lost 16lb. and only 1% bf? thats a ton of muscle loss and not much fat

[smkenne2]

I'm on day 10 of the velocity diet and I've been noticing that everytime I brush my teeth I spit out blood. I have never had this problem before. Could it be caused by a vitamin deficiency from this diet?

[Californication]

Originally Posted by smkenne2

I'm on day 10 of the velocity diet and I've been noticing that everytime I brush my teeth I spit out blood. I have never had this problem before. Could it be caused by a vitamin deficiency from this diet?

Im on day 19 and never had that happen. Are you flossing? If not, that means your gums are getting unhealthy and you need to start.

[G0re0bsessed]

Originally Posted by David1991

i just checked ur stats and it says ur 18%bf??

so u lost 16lb. and only 1% bf? thats a ton of muscle loss and not much fat

I haven't updated my bodyfat since I started... lmao

I would freak out if that were the case. I'll be taking updated pics and everything tomorrow.

Edit: I did tape measurements and according to them (not very accurate I know but I don't have anyone here to use my calipers) I am at 12.3% bf. So I lost about 20 lbs and 9% bodyfat since the start of this diet . I'll see how much was water weight in the coming days.

[David1991]

Originally Posted by G0re0bsessed

I haven't updated my bodyfat since I started... lmao

I would freak out if that were the case. I'll be taking updated pics and everything tomorrow.

Edit: I did tape measurements and according to them (not very accurate I know but I don't have anyone here to use my calipers) I am at 12.3% bf. So I lost about 20 lbs and 9% bodyfat since the start of this diet . I'll see how much was water weight in the coming days.

9%? didnt u start at 18-19%??

how are u gonna ease into bulking? or are u not done cutting?