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i would say NO before, and creatine after.. thats what i was doing, but i stopped creatine for my cut.
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~CHEW CREW~
Bench max = 365 (7/13/09)
Deadlift = 500 (7/1/09)
Squat = 420 (7/11/09)
** Dont judge my lifts by my pics, they are probably a year and a half old
yes, i need new ones i know.
I rep back 350+ always
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