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Old 05-13-2008, 02:05 PM   #1
LCbeast90
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Creatine (mono) and NO xplode

Should I take NO xplode before and creatine after or both before and creatine after? THanks .. will rep on recharge..
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Old 05-13-2008, 02:06 PM   #2
J3T
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i would say NO before, and creatine after.. thats what i was doing, but i stopped creatine for my cut.
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Old 05-13-2008, 03:52 PM   #3
DMash1080
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Run your NO before and then creatine and maybe some glutamine in a protein shake with oats after...for optimal results throw in a banana post workout too.
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