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05-13-2008, 03:17 PM
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#1
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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6 pak in 1 month
crap i made a bet that i will get a 6 pak by june 10th and i need to cut like sh*t!
Morning: fruit smoothie with frozen fruits, milk, flax seed, whey and oats blended (i know sick)
lunch:school food
pre workout: mom's dinner
post: cottage cheese (i work out late)
mon:chest
tues:back
wed:legs
thurs:shoulder
fri: arms
sat:abs+cardio
p.s. around 25% bf
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:20 PM
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#2
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Above the Rim.
Join Date: Jan 2007
Location: New York, United States
Age: 19
Stats: 6'2", 201 lbs
Posts: 3,306
BodyBlog Entries: 0
BodyPoints: 18819
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losing 15% body fat in a month = not healthy and very close to impossible (excluding marine corps boot camp, or concentration camp)
__________________
"I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''"
Bulking till minimum 17 inch arms, calves and neck.
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05-13-2008, 03:20 PM
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#3
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Registered Sex Offender
Join Date: Jan 2008
Location: Pennsylvania, United States
Stats: 5'8", 145 lbs
Posts: 735
BodyBlog Entries: 0
BodyPoints: 0
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i would do abs every other day if i was you. good luck.
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05-13-2008, 03:20 PM
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#4
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Registered User
Join Date: Feb 2008
Location: Union City, California, United States
Age: 17
Stats: 5'8"
Posts: 34
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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?
i need to cut big time as u can see
__________________
im just a fat little azorean born in cali
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05-13-2008, 03:21 PM
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#5
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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yes...
and he said i can flex so i shoes so like 10% off
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:21 PM
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#6
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Qualified :)
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Age: 19
Stats: 5'8"
Posts: 5,156
BodyBlog Entries: 0
BodyPoints: 2341
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you serious.... step up dat dere abs workout....
__________________
Rep Back, I Do.
Official Brit Thread - http://forum.bodybuilding.com/showthread.php?t=117568351
Smash it out on the chest lads !! - http://news.bbc.co.uk/1/hi/health/7578244.stm
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05-13-2008, 03:22 PM
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#7
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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ok im gonna do after my back
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:22 PM
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#8
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Supporter of FOOD
Join Date: Feb 2008
Age: 17
Stats: 5'9", 151 lbs
Posts: 591
BodyBlog Entries: 0
BodyPoints: 0
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ummm...i hope it wasnt a big bet
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05-13-2008, 03:23 PM
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#9
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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10 bucks
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:28 PM
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#10
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Repping back since 1992
Join Date: Apr 2007
Location: Catron, Missouri, United States
Age: 17
Stats: 5'11", 170 lbs
Posts: 1,038
BodyPoints: 9837
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ok heres what you do seriously (wrestling)
3 seperate meals a day
each meal includeing drink should fit into a 1 cup measuring cup
no fast food, candybar, soda , exct.
and cardio everyday no excuses
if you actually do this for longer than two days your might start felling dizzy but who cares right you made a bet
if you lose water u will appear more cut
__________________
O i cant spell.....
Every set im a step Closer>
Goals: To Get bigger everyday till my body cant handle it!
A 1000 Mile Journey starts with a Single Step.
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05-13-2008, 03:29 PM
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#11
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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so cardio every day? i can only stay for 1 hour and i lift for 1 hour
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:30 PM
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#12
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A-Team
Join Date: Nov 2006
Age: 21
Stats: 5'9", 170 lbs
Posts: 10,963
BodyBlog Entries: 0
BodyPoints: 3689
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194lbs*.15%bf to drop = 29.1 lbs. Thats a bit more than a pound a day.
1lb of fat = 3500 calories.
You might as well jsut give him the 10$ now and save yourself the problems.
You would have to be doing contest prep type stuff non stop. Not healthy and not easy
__________________
Applied Nutriceuticals Rep
Better Results Through Science!
www.appliednutriceuticals.com
A|||| N||||
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05-13-2008, 03:35 PM
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#13
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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well there are others but i got time (september)
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:37 PM
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#14
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Registered User
Join Date: Apr 2008
Location: Iowa, United States
Age: 17
Stats: 5'10", 166 lbs
Posts: 521
BodyPoints: 0
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you cant run outside?
__________________
Sleep is a time, for your enemies to catch up.
From 155 to 147 to 160, now to 180
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05-13-2008, 03:39 PM
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#15
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DTF
Join Date: Sep 2007
Age: 15
Stats: 6'0", 188 lbs
Posts: 12,021
BodyBlog Entries: 0
BodyPoints: 1499
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i can but i hate it since its so hot in souther cali...
__________________
8-2 Baby... League Championship, **** We Lost IT!
Success comes to those who are neither afraid to fail nor discouraged by failures?
http://teenmisc.wikispaces.com/
Official Teen Misc Wiki
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05-13-2008, 03:50 PM
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#16
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Juggernaut in training
Join Date: Jan 2007
Location: New Jersey, United States
Age: 18
Stats: 5'9", 178 lbs
Posts: 2,271
BodyPoints: 7279
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Quote:
Originally Posted by davidthefat
i can but i hate it since its so hot in souther cali...
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you'll burn more kcals in the heat...just drink enough water as to not dehydrate and die  good luck
__________________
new sig is new
^old sig is old
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05-13-2008, 03:54 PM
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#17
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Banned
Join Date: Mar 2008
Location: Mukilteo, Washington, United States
Age: 19
Stats: 5'9", 163 lbs
Posts: 3,333
BodyBlog Entries: 0
BodyPoints: 0
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You posted this before.
gtfo.
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05-13-2008, 04:24 PM
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#18
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Get Yoked
Join Date: Jan 2008
Age: 19
Stats: 5'10", 176 lbs
Posts: 14,086
BodyBlog Entries: 0
BodyPoints: 0
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OP you HAVE a six pack, its just under your fat. You already won the bet...
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Point to it on the map, not with your finger jackass
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05-13-2008, 04:26 PM
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#19
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Needs a tan
Join Date: Apr 2008
Location: Montana, United States
Stats: 5'10", 196 lbs
Posts: 4,390
BodyBlog Entries: 0
BodyPoints: 0
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Not going to happen with that diet. I'll bet at best you could cut 2-3% in a month.
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05-13-2008, 04:26 PM
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#20
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Just Shutup and lift
Join Date: Nov 2005
Location: California, United States
Age: 19
Stats: 6'3", 221 lbs
Posts: 6,474
BodyBlog Entries: 0
BodyPoints: 6212
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enjoy dieing.
__________________
Body|Rot
bench max-135
squat max-135
dead max-135
curl max-350
Deutschland uber alles!
Nobody pushes me to do what I do but myself.
obsessed is what lazy people call those who are dedicated
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05-13-2008, 04:29 PM
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#21
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B.S. Kinesiology CSCS
Join Date: Nov 2004
Posts: 14,126
BodyBlog Entries: 0
BodyPoints: 33192
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lmao... some people are just so dumb
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05-13-2008, 04:29 PM
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#22
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pics are from last june
Join Date: Apr 2008
Location: Arizona, United States
Age: 26
Stats: 5'9", 150 lbs
Posts: 2,063
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by davidthefat
i can but i hate it since its so hot in souther cali...
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its soooo nice in southern CA wow try running down here where its 100+ daily in the summer
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05-13-2008, 04:30 PM
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#23
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A-Team
Join Date: Nov 2006
Age: 21
Stats: 5'9", 170 lbs
Posts: 10,963
BodyBlog Entries: 0
BodyPoints: 3689
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Doesn't enjoy being hot... You are going to have to run somewhere for sure.
You wouldn't make weight for a six pack other wise. Takes a bit of discomfort and work.
CA is nice, try delaware. Hits 105 now and then. That's nasty
__________________
Applied Nutriceuticals Rep
Better Results Through Science!
www.appliednutriceuticals.com
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05-13-2008, 04:35 PM
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#24
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Navy-Marine Corps Team
Join Date: Apr 2003
Location: Maryland, United States
Age: 40
Stats: 5'11", 204 lbs
Posts: 76,049
BodyBlog Entries: 0
BodyPoints: 30213
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Quote:
Originally Posted by davidthefat
crap i made a bet that i will get a 6 pak by june 10th and i need to cut like sh*t!
p.s. around 25% bf
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Quote:
Originally Posted by davidthefat
10 bucks
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Just assume you've lost the $10, then get started on a proper weight loss program.
If you get anywhere near really dropping that much weight, it will be a wildly unhealthy and wasted experience that you could have better spent making real, long-lasting improvements to your body.
__________________
"The deadliest weapon in the world is a Marine and his rifle". - Gen. John "Black Jack" Pershing, U.S. Army
"How do those guys on submarines hold their breath for so long?" - Kelly Bundy
I am NOT a Marine. Just a Sailor who had the awesome opportunity to work with Marines for several years.
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05-13-2008, 05:24 PM
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#25
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Registered User
Join Date: Aug 2006
Posts: 653
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dont rush things... why do want things so quickly? the key is to be patient and what you want will come to you in good time. there is no need to put so much pressure on your body for 10$
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05-13-2008, 05:26 PM
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#26
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Registered User
Join Date: Feb 2007
Age: 21
Stats: 5'10", 223 lbs
Posts: 657
BodyPoints: 8388
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Quote:
Originally Posted by davidthefat
crap i made a bet that i will get a 6 pak by june 10th and i need to cut like sh*t!
Morning: fruit smoothie with frozen fruits, milk, flax seed, whey and oats blended (i know sick)
lunch:school food
pre workout: mom's dinner
post: cottage cheese (i work out late)
mon:chest
tues:back
wed:legs
thurs:shoulder
fri: arms
sat:abs+cardio
p.s. around 25% bf
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your ****ing retarded, stop posting
__________________
"Only for the Strong"
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05-13-2008, 05:26 PM
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#27
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Genetically Different
Join Date: Mar 2008
Location: Pompano Beach, Florida, United States
Age: 17
Stats: 5'5", 155 lbs
Posts: 5,644
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mattyoc3
losing 15% body fat in a month = not healthy and very close to impossible (excluding marine corps boot camp, or concentration camp)
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my friend actually gained like 10 pounds at parris island and he was in the top of his company
__________________
Ex nihilo nihil fit
[blog.Revoltfitness.com]
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05-13-2008, 05:35 PM
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#28
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Registered User
Join Date: Mar 2008
Location: New Rochelle, New York, United States
Age: 14
Stats: 5'11", 145 lbs
Posts: 13
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 0 
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use natural fat burners and get like a salad and a low fat milk at school thats what I do
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05-13-2008, 05:43 PM
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#29
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Registered User
Join Date: Dec 2007
Age: 19
Stats: 5'9", 165 lbs
Posts: 1,777
BodyBlog Entries: 0
BodyPoints: 3021
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Quote:
Originally Posted by Go4th
ok heres what you do seriously (wrestling)
3 seperate meals a day
each meal includeing drink should fit into a 1 cup measuring cup
no fast food, candybar, soda , exct.
and cardio everyday no excuses
if you actually do this for longer than two days your might start felling dizzy but who cares right you made a bet
if you lose water u will appear more cut
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go tonutrition thread and say that...ED
__________________
Reps 4 Lyfe
Zriess
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05-13-2008, 05:44 PM
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#30
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seaman extremist
Join Date: Apr 2007
Location: Kansas City, Kansas, United States
Age: 19
Stats: 5'10", 185 lbs
Posts: 6,200
BodyBlog Entries: 0
BodyPoints: 10759
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just pay him now
__________________
you wanna know how i did it, this is how, i never saved anything for the swim back.
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