Marc Lobliner's Contest Prep Thread (new pics added 6-3-08) - Page 387

AllGenetix · 05-12-2008, 11:45 AM

Quote:

Originally Posted by Leyendecker

OMG I didn't even THINK about sugar free syrup! DUH!

its all about the harvest grain n nut with 4 sides of scrambled eggs. i serving of eggs on each pancake, fold into a taco and consuem. grain n' nut egg tacos, im gonna patent it!

**Beast** · 05-12-2008, 11:46 AM

Quote:

Originally Posted by TheBigRigatoni

check out the container next to D....hmm must be some good juice in that container>>>>LOL

Quote:

Originally Posted by NC_Tarheel

Yeah..it was pretty entertaining & informative. Of course you have the random troll questions to answer but also the serious ones too.

You could probably start a Scivation Reality show. You and Derek drinking Xtend out of gallon jugs and answering random questions over the internet....DVR worthy!!

After doing 5 workouts in 2 days Marc and I didn't go anywhere without bringing Xtend with us!

Scivation · 05-12-2008, 11:59 AM

Quote:

Originally Posted by Blimp2Pimp

I do it occasionally and have found I have a lot more endurance/mind muscle connection in the gym while on it. Although I am not able to get my hands on it all the time, so vaso + xtend FTW!

I have never tried marijuana, so my talking is just bad jokes.

k29foulke · 05-12-2008, 01:05 PM

Hey Marc - what's the serving size for Knockout? I found some online but I don't know if I need one or two bottles.

Scivation · 05-12-2008, 01:23 PM

Quote:

Originally Posted by k29foulke

Hey Marc - what's the serving size for Knockout? I found some online but I don't know if I need one or two bottles.

3 Sci-Tabs per serving and 90 Sci-Tabs per bottle.

crazyvols · 05-12-2008, 02:44 PM

hey marc i've been making your no-carb pancakes every morning this week man they are amazing. i guess its just the texture but after i eat one i have to think twice about what i just put in em bc it feels like i just ate carbs haha.

crazyvols · 05-12-2008, 02:45 PM

btw i've found i like the taste better if i do just egg whites and vanilla protein powder but thats only bc i've never cared for the taste of eggs

Carlito99 · 05-12-2008, 04:58 PM

Marc, I'm thinking of starting peak pyramid training and was just curious about something... Who came up with this program? You, Derek, Chuck, someone else, or a team effort?

Scivation · 05-12-2008, 05:16 PM

Quote:

Originally Posted by Carlito99

Marc, I'm thinking of starting peak pyramid training and was just curious about something... Who came up with this program? You, Derek, Chuck, someone else, or a team effort?

Derek and Marc with Chuck's stamp of approval.

k29foulke · 05-12-2008, 06:29 PM

Quote:

Originally Posted by Scivation

Derek and Marc with Chuck's stamp of approval.

How soon might we see this and the ATS in book form? Also, any plans to put Derek's upper/lower power/hypertrophy split into a book?

Scivation · 05-12-2008, 06:37 PM

Quote:

Originally Posted by k29foulke

How soon might we see this and the ATS in book form? Also, any plans to put Derek's upper/lower power/hypertrophy split into a book?

Game Over V4 is first and probably a couple weeks away. ATS i already available through Team Scivation's programs, and the split thing is a ways away.

We are just overloaded right now.

k29foulke · 05-12-2008, 10:04 PM

Quote:

Originally Posted by Scivation

Game Over V4 is first and probably a couple weeks away. ATS i already available through Team Scivation's programs, and the split thing is a ways away.

We are just overloaded right now.

Cool man.

Overloaded, sure, but throwin' strikes nonstop and bringing it in all facets of the game. Keep up the good work.

alaska21 · 05-12-2008, 11:51 PM

Hey Marc- when megadosing xtend would this work good?

Upon Waking: 2 scoops
Pre workout: 2 scoops
During workout: 4 scoops
Post W/O: 2 scoops
Right before bed: 2 scoops

I'm trying to keep it around 12-14 scoops a day due to budget, thanks!

YaNaSeNa · 05-13-2008, 03:53 AM

Quote:

Originally Posted by alaska21

Hey Marc- when megadosing xtend would this work good?

Upon Waking: 2 scoops
Pre workout: 2 scoops
During workout: 4 scoops
Post W/O: 2 scoops
Right before bed: 2 scoops

I'm trying to keep it around 12-14 scoops a day due to budget, thanks!

as far as i know marc said 10 scoop in a big jar for 1 full day is a megadose ;P
am kinda 7-8 scoops a day

Scivation · 05-13-2008, 08:07 AM

5-12-08

Weight: 224.2 the morning of the 11th. 14 weeks to go on cut. This is the start of week three.

My chest is feeling better everyday! This is awesome!

The diet is on track and here is what today was like.

Chest

DB Bench
50 x 15
65 x 15
75 x 15
85 x 15
95 x 15
105 x 12
115 x 10
125 x 8

Incline DB Bench
65 x 10 for 4 sets

Machine Flys
110 x 15
130 x 15
150 x 10

Cable Crossovers
25 x 15 for 2 sets

Hanging Leg Raise
4 sets of 12

Decline Situps
Holding 30lb dumbbell
3 sets of 10

Cardio: 35 minutes evening with 6 scoops Xtend During. 3.6 speed, 0 incline.

The Xtend Megadose Experiment

WITH teh APPLE Xtend YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

Dialed in.

Scivation · 05-13-2008, 08:08 AM

Quote:

Originally Posted by alaska21

Hey Marc- when megadosing xtend would this work good?

Upon Waking: 2 scoops
Pre workout: 2 scoops
During workout: 4 scoops
Post W/O: 2 scoops
Right before bed: 2 scoops

I'm trying to keep it around 12-14 scoops a day due to budget, thanks!

Should work great!

Scivation · 05-13-2008, 08:16 AM

Since I get asked a lot via email, here is my EXACT diet straight out of my journal yesterday. I eat 99% fish for my meat, by the way.

Meal 1
6oz Tilapia
120g Green Beans
1Tbsp Olive Oil
99g Blueberries

Meal 2
6oz Tilapia
120g Green Beans
1Tbsp Udos Oil

Meal 3
6oz Tilapia
60g Green Beans
1Tbsp Udos Oil
99g Blueberries

Meal 4
6oz Tilapia
120g Green Beans
1Tbsp Udos Oil

Meal 5
6oz Tilapia
120g Green Beans
1Tbsp Olive Oil

Meal 6
6oz Tilapia
60g Green Beans
1Tbsp Olive Oil
99g Blueberries

semper27 · 05-13-2008, 08:54 AM

You and Bill got me hooked on Tilapia a while ago... It's been my soul "meat" protein source throughout the bulk of my off-season and current prep!

MaddenMuscle · 05-13-2008, 08:54 AM

do you use a plug in crock pot for the tilapia?

Scivation · 05-13-2008, 08:56 AM

Quote:

Originally Posted by semper27

You and Bill got me hooked on Tilapia a while ago... It's been my soul "meat" protein source throughout the bulk of my off-season and current prep!

It is a tasty, clean and lean fish!

Quote:

Originally Posted by MaddenMuscle

do you use a plug in crock pot for the tilapia?

Is there another kind?

semper27 · 05-13-2008, 08:57 AM

Quote:

Originally Posted by MaddenMuscle

do you use a plug in crock pot for the tilapia?

I bake it every morning! Takes about 25 min. from thawing to finished.

Scivation · 05-13-2008, 08:58 AM

Quote:

Originally Posted by semper27

I bake it every morning! Takes about 25 min. from thawing to finished.

I am the crock pot KING!

MaddenMuscle · 05-13-2008, 08:58 AM

Quote:

Originally Posted by Scivation

It is a tasty, clean and lean fish!

Is there another kind?

I dont know LoL, i just thought 8 hours is kind of long to keep something plugged in. Im a noob, ive never used a crock pot or cooked fish before.

Quote:

Originally Posted by semper27

I bake it every morning! Takes about 25 min. from thawing to finished.

I thought marc said this takes 8 hours?

Dedicatedforlife · 05-13-2008, 08:58 AM

ZOMG, I saw the 10lbs of Scivation whey on another site...but I don't think its in stock yet because its out of stock already

MaddenMuscle · 05-13-2008, 08:59 AM

Marc, would you mind making a quick video of how you prep your tilapia all the way up to putting it in the pot?

Scivation · 05-13-2008, 08:59 AM

Quote:

Originally Posted by MaddenMuscle

I dont know LoL, i just thought 8 hours is kind of long to keep something plugged in. Im a noob, ive never used a crock pot or cooked fish before.

I thought marc said this takes 8 hours?

To bake it, it takes 25 minutes. He is not a Crock Pot gangsta like me, dawg.

I keep my refrigerator plugged in all the time. My house has yet to implode.

Scivation · 05-13-2008, 09:00 AM

Quote:

Originally Posted by Dedicatedforlif

ZOMG, I saw the 10lbs of Scivation whey on another site...but I don't think its in stock yet because its out of stock already

Just rocking it and getting it up so people know it is there. SMART business move because the demand for this is SICK!

Quote:

Originally Posted by MaddenMuscle

Marc, would you mind making a quick video of how you prep your tilapia all the way up to putting it in the pot?

This will be the most boring video ever. I open the frozen Tilapia and dump it in.

TADA!

Dedicatedforlife · 05-13-2008, 09:01 AM

Quote:

Originally Posted by Scivation

Just rocking it and getting it up so people know it is there. SMART business move because the demand for this is SICK!

Unreal price too my friend

If I find the cash for it, I will buy some

MaddenMuscle · 05-13-2008, 09:02 AM

Quote:

Originally Posted by Scivation

Just rocking it and getting it up so people know it is there. SMART business move because the demand for this is SICK!

This will be the most boring video ever. I open the frozen Tilapia and dump it in.

TADA!

lol, no seasonings? lol do you put water in the pot any oil?

Whats the difference between baking it and cooking it for 8 hours like you do? Is baking it also in a crock pot?

ConnerMD · 05-13-2008, 09:04 AM

Quote:

Originally Posted by MaddenMuscle

I dont know LoL, i just thought 8 hours is kind of long to keep something plugged in. Im a noob, ive never used a crock pot or cooked fish before.

I thought marc said this takes 8 hours?

A crock pot cooks with a much lower temp. than an oven (so it will take a lot longer). You can do it either way. If you don't want to bother will all of that, just bake it.

It is really simple to just thaw it out and throw a few fillets on a baking sheet.