Are You A Gym Idiot?

[nutternutter]

This guy in my gym I swear, i'm always like what the **** every time i see him.

I think he goes monday to friday and every day he does the exact same:
Flat bench supersetted with easy bar curls.

Honestly, he has not grown for ages, I don't know why he doesnt think to himself he's doing something wrong.

[nutternutter]

Originally Posted by Living_Legend

I do:

Monday:Chest and Biceps and Triceps
Tuesday: Cardio
Wednesday: Squats and Back and Abs
Thursday: Baseball
Friday: Chest and Biceps and Triceps
Sunday: Cardio

honestly does this make me an idiot??????

You are not training ur legs and back properly if u can do them on the same day! make Friday LEG DAY

[Clamz]

Originally Posted by bbronswyk2000

The people in the gym who have been their for 5 years with no changes at all. Some even do mass amounts of cardio and come out soaking wet from sweat but still look the same they did 5 years ago.

OK you freaks have you ever heard of DIET!!!!

You just know that at home they are eating nothing but crap. Oh and everyday they go on the scale just before they start and have this look of amazement as to why they are not losing weight.

Dumbasses!!!

yeah isn't insanity doing the same thing and expecting different results? there are so many guys that don't get cut after years of trying or don't add size, go read something, damn.

[gained]

Originally Posted by Robert_B

You are a gym idiot if you go to the gym to Socialize and talk.

You are a gym idiot if you do not sweat after 45 minutes of working out (unless you are new and just starting out)

You are a gym idiot if you stare at that one hot chick in the tight white spandex pants with the red trim
and the small tank-top while she does lunges and.... wait err.... never mind.

OR does squats/lying down leg curls and her shorts start to ride up her @# and u end up seeing more than what you should.

[sbmarti2]

You're a gym idiot if your bicep workout lasts longer than my back workout (40 minutes) and my cardio (1 hour- cut diet )

Seriously, this fat guy did like f*ing 5 sets of partial DB curls, where all he did was hold 40 pounds in each hand at the top of the curl, then lower one like maybe 2 inches, and raise it again... AND he managed to do most of the curl with his back!

I just wanted to tell him that DB curls are a different motion than what he uses to eat his Big Macs.

[AusPower]

Originally Posted by sbmarti2

You're a gym idiot if your bicep workout lasts longer than my back workout (40 minutes) and my cardio (1 hour- cut diet )

Seriously, this fat guy did like f*ing 5 sets of partial DB curls, where all he did was hold 40 pounds in each hand at the top of the curl, then lower one like maybe 2 inches, and raise it again... AND he managed to do most of the curl with his back!

I just wanted to tell him that DB curls are a different motion than what he uses to eat his Big Macs.

fuk off bro Im on a bulk and really want to develop a good bicep peak.

[CEO Josh]

Originally Posted by Du510

What about the Dumbellina?

You know, the chicks that insist upon doing everything with 2 pound dumbells, because theyre afraid of getting jacked. You know, the ones that do all the weird streches and crazy pilates looking lifts on one bench?

You all know what Im talking about.

Ah you mean those ones that are usually really hot, and I wish they would give me their number? Yea ****ing skanks oh wait... thats a diff story

[kobrien21]

Originally Posted by E-Mang

Yeah, i've done that **** on ocassion too, but that's only because I don't want to use the gay ass E-Z bars, and btw, i'm probably the jackass you're talking about if you go to the athletic club in brandon florida

I used to workout at the Athletic Club in Brandon, Florida. What are the odds?

[AdamJackson]

You sign up for a twelve month gym membership and only go four times in that 12 months, that's a gym idiot.
You constantly look at yourself in the mirror, that's a gym wanker.
You grunt and yell so loud while doing leg presses that the people in the sauna can hear you, that's a gym dickhead.

[dfarmer]

I hate the guy that throws the 40lb DBs "crashing" down after doin a set of 3-4 on flat bench! Hell, if i can get my lil arms to control 95's all the way down to by side after doing my set and sorta "place" them on floor, these idiots should be able to get 40's back down without crashing them into my feet.
Sorry, but I HATE THAT!

PS...why is it always the day you WOULD use the Smith Machne, so girl is on it doin 10lb sqwats for like an hr????????????????

[sanan]

you're a gym idiot if you don't do squats because you're not going to show your legs to anyone

[precisou2004]

Originally Posted by devl

If any of the following applys to you, you are officially a gym idiot.

1. If Your weekly workout routine reads as follows you are officially a gym idiot.

Monday:Chest and Biceps
Tuesday: Chest and Biceps
Wednesday: Chest and Biceps
Thursday: Chest and Biceps
Friday: Chest and Biceps
Saturday: Chest and Biceps

2. If you use the follwing set/rep scheme on any exercise you are officially a gym idiot. For example....

Barbell Curl 50 x 125

3. If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.

4. If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.

5. If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.

6. If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.

7. If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.

8. If you believe that creatine is a steroid, you are offically a gym idiot.

9. If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.

10. If you squat 450 with the worst form known to man, you are offically a gym idiot.

There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.

phewwww I feel better now that I am NOT doing none of these idiotic things LOL Besides I can squat heavier than any other girls I see at the gym which is 145 (including the bar of course LOL)

[precisou2004]

Originally Posted by dfarmer

I hate the guy that throws the 40lb DBs "crashing" down after doin a set of 3-4 on flat bench! Hell, if i can get my lil arms to control 95's all the way down to by side after doing my set and sorta "place" them on floor, these idiots should be able to get 40's back down without crashing them into my feet.
Sorry, but I HATE THAT!

PS...why is it always the day you WOULD use the Smith Machne, so girl is on it doin 10lb sqwats for like an hr????????????????

LOL i can do 50 lbs dumbells and not let them crash on the floor but what baffles me, and my trainer and MANY other gym members, is..

YOU ARE A TOTALY IDIOT if you cant fuc***ng read the nos. on the rack and place back ur DUMBELLS at the right place !!! I swear its getting really bad at my gym and Im getting pissed !

[precisou2004]

Originally Posted by sanan

you're a gym idiot if you don't do squats because you're not going to show your legs to anyone

I ADORE doing squats and impressing guys who cant even do 145 lbs when I can ;-) ok so not many cant do that but hey... i gotta show off a bit cant I ? lol

[precisou2004]

Originally Posted by bodybuilda

When i recommend someone to do deadlifts and they reply it'll f up ur back...
and even worse when a personal trainer agrees with that...

if they say that thats probably cuz they are using poor form in the first place ;-)

[sanan]

Originally Posted by precisou2004

I ADORE doing squats and impressing guys who cant even do 145 lbs when I can ;-) ok so not many cant do that but hey... i gotta show off a bit cant I ? lol

lol..is that ATG?...I've seen people squating but most of them go 60 degrees above 90 degrees

you're a gym idiot if you think you have to weight more to be able to lift more. (someone like this in my gym)

[precisou2004]

Originally Posted by sanan

lol..is that ATG?...I've seen people squating but most of them go 60 degrees above 90 degrees

you're a gym idiot if you think you have to weight more to be able to lift more. (someone like this in my gym)

another good one LOL

ok excluse my blondness and make me a smarter woman by telling me what ATG mean ;-) (at the gym ???)

[Joezilla]

lol sweet, i came in here thinking this was gonna tell me i was a gym idiot, i guess im not bad. hahaha, good post.

[clusternakker]

literally 2 days ago I witnessed a guy doing what he thought were bicep curls but actually were just uncomfortable looking arm movements using the smith machine, its a sight to behold it really is.

[badass76ta]

theres this big guy at my gym, hes big but not ripped or anything, but he SLIZ AM'S the bar against his chest on bench presses, im like what a idiot. theres this other dude that like 5'2 140 lbs that loads up like 4 45's on each side of the smith machine and does a bad imitation of shoulder shrugs, he jerks the bar up and immediately drops it less than a second later and his shoulders never even move up. And the king idiot of all time i think is when some dude comes in grabs a 45 lb dumbell trys to curl it by dipping down and leaning back bend his knees and raising the dumbell up and then stands up all the way. he doesnt even use his biceps !!!!! me and my brother call it the snake curl, b.c they squirm and wiggle the whole time to lift up a dumbell one time

[sanan]

you're a gym idiot if you spend 4 hours in the gym but barely spend 2 hours on cooking and eating food

[precisou2004]

You're a gym idiot if you spend more time on your cell phone than exercising !!!

[tdog69]

Originally Posted by precisou2004

another good one LOL

ok excluse my blondness and make me a smarter woman by telling me what ATG mean ;-) (at the gym ???)

ass to ground on a squat

[Bioteknik]

Originally Posted by sanan

you're a gym idiot if you don't do squats because you're not going to show your legs to anyone

or how about loading up the leg press full of plates to do 1/4 reps?

[precisou2004]

Originally Posted by tdog69

ass to ground on a squat

uh ok no my ass does NOT touch the ground but I do go down to a 45degree angle...

[uppercaseC]

Originally Posted by precisou2004

You're a gym idiot if you spend more time on your cell phone than exercising !!!

Ha i hate that. They do a set then text for like 5 min.

You're a gym idiot if your neck gets sore cause theres only one mirror and you can't take your eyes off it wherever you go..

[tdog69]

Originally Posted by precisou2004

uh ok no my ass does NOT touch the ground but I do go down to a 45degree angle...

You got it, that is an ATG Squat

[BostonBlue]

You're a gym idiot if you spend all your time critiquing other people and don't focus on your own game.

Burn.

[dawgs28]

my friend is a gym idiot because his motto is "bench and curls for the girls"

[Goose102]

You're officially a gym idiot if you go to the gym in jeans, a button up shirt, and boots...
(That is, if i don't seem them doing atg squats or deads).