Klaus Riis, Bodybuilding or Fitness?

[pantyman]

nudes or negs klaus...

yes im erect looking at your butt

[IntenseBuilder]

Great work man - come to the U.S., get a deep tan, whiten the teeth, go to Lauderdale and you can sell your bod -

[KlausRiis]

Me at Loaded Cup 2008, working for MuscleInside.com



I was on the spot, reporting on our site http://www.muscleinside.com/, doing interviews and having a blast : )

See the review, pictures and interviews from the event here; http://www.klausriis.com/Loadedcup2008.html

I want to thank all the athletes for showing up this year.
Thanks to team Loaded and MuscleInside for putting the show together and especially a big thanks to the man that made it all possible, namely Stellen Bossen

Klaus Myren Riis

[Delta1]

Originally Posted by KlausRiis

haha crazy, but serious guys : ) Bodybuilding or Fitness?

stay with fitness bro. If you've read undercover bodybuilder on this website, you will understand how damn hard it is to become a professional bodybuilder. You have the perfect body to be a fitness model, DO NOT try and change that. btw, you are a perfect specimen of a human being (no homo) (yes good taste)

[tinky_winky]

The chosen one Klaus *bow :P

Id say go into movies. I miss the old days of Arnold, Stallone, Dolph Lundren, etc. Larger than life action heros.

Now all we get is toby maguire, that *** that played superman, Robert downey jr. I mean come on.
Action movies man, blow some $hit up. lol

[octavio tremendo]

stay beautiful, stay fitness

[FliPSkYTraK]

klaus which do u think is the best cardio when cutting

a.low intensity steady state (brisk walking)
b.jogging
c.HIIT

and which one do you mostly do?

[KlausRiis]

Originally Posted by FliPSkYTraK

klaus which do u think is the best cardio when cutting

a.low intensity steady state (brisk walking)
b.jogging
c.HIIT

and which one do you mostly do?

My cardio consists either of a 45 minutes low past session on a treadmill or on a stair master, or by doing HIIT interval training on a stationary bike or an elliptical machine for 20 minutes.

As of late i have mostly been doing low intensity state on a stationary bike, because of my knee. Had 'jumpers knee' patelia tendonitis early this year. but its much better now.

[nickrut]

in after klaus

[iBringChaos]

klaus.. you should have tip boards on your site or bodyspace...like a tip of the week...a ton of people would view it, and you would gain a lot of reputation since millions (i think) come to this site every day.....go fitness though!!!! F I T N E S S

[terrorknight]

Originally Posted by KlausRiis

Thank you for your feedback. As you say i think i have the frame for it, but time will only tell.



Thank you for your kind words and feedback.



agree to disagree.



I have always said health is number one priority and i never said pro level. Basicly i need some results to add to my resume and other papers for getting a green card. I think you a right and doing it naturaly was of course also the plan.

Thank you Crystal, Its great to get feedback from an amazing looking model as yourself, you know the industry and again i truelly appreciate it your feedback : )

for bodybuilding you need to add wider back, thicker body parts and 20-30 lbs of mass, then you can be a force in natural competitions, look up natural olympia

[chasebattle]

Why doesn't Ryan Deluca sponsor you to come work for bodybuilding.com? Klaus try contacting him man.

[KlausRiis]

Originally Posted by hjcconley

klaus.. you should have tip boards on your site or bodyspace...like a tip of the week...a ton of people would view it, and you would gain a lot of reputation since millions (i think) come to this site every day.....go fitness though!!!! F I T N E S S

Thanks for the heads up. Thats not a bad idea : )

Originally Posted by terrorknight

for bodybuilding you need to add wider back, thicker body parts and 20-30 lbs of mass, then you can be a force in natural competitions, look up natural olympia

Thanks for the feedback and positive critique : )


Check out this new picture collection on youtube : )

http://www.youtube.com/watch?v=LHdYhBMnqGk

[RIP Chuck]

klaus are you aware you have a structurally perfect face? (no homo)

[Gr8Ape]

Originally Posted by RIP Chuck

klaus are you aware you have a structurally perfect face? (no homo)

oh god here we go....

[KlausRiis]

hehe i wish : ) but thanks for the complement : )

[Pink Dumbbell]

Klaus, I thought I'd let you know that I like to annoy my girlfriend by saying that I'm in love with you. She hates you now

(serious)
(no homo)

[iBringChaos]

klaus wat kinda results did you see using the weider gainers? did it give you a decently clean bulk? if you can answer back....Thanks!

[KlausRiis]

Originally Posted by hjcconley

klaus wat kinda results did you see using the weider gainers? did it give you a decently clean bulk? if you can answer back....Thanks!

Hehe you mean Mega Mass 4000 from Weider? : ) I used that from i was 14 till up around i was 17. That was my foundation : ) But i have always, only used weightgainers for my post workout shake, if its fat content isnt too high.

I really dont see any point of using weightgainers at other times unless you want to gain fat fast : )

[Epictetus IV]

Klaus, have you posted your diet in this thread yet?

[Cyberdyne]

LOL at the jealousy in this thread. So many people hating on Klaus.

[iBringChaos]

Originally Posted by KlausRiis

Hehe you mean Mega Mass 4000 from Weider? : ) I used that from i was 14 till up around i was 17. That was my foundation : ) But i have always, only used weightgainers for my post workout shake, if its fat content isnt too high.

I really dont see any point of using weightgainers at other times unless you want to gain fat fast : )

yeah im lifting and everything 6 days a week, and im losing weight(?)...so would a gainer shake(post-workout) or something gimme some decent mass without adding alot of BF? wat technique did you use? (sorry if you answered this already, this thread is huge and it hard finding stuff in all the pages)
thanks for responding, its incredible that you answer to so many posts...not many people do that Thanks again!

[LL SquatButt J]

[SamsoniteP]

Klaus do you have a girlfriend? Or did you ever have one?

[KlausRiis]

Originally Posted by MNfootball23

Klaus, have you posted your diet in this thread yet?

I did, some pages back. i will put up my new one later today then. Its changing quite often as i go up or down in weight.

Originally Posted by hjcconley

yeah im lifting and everything 6 days a week, and im losing weight(?)...so would a gainer shake(post-workout) or something gimme some decent mass without adding alot of BF? wat technique did you use? (sorry if you answered this already, this thread is huge and it hard finding stuff in all the pages)
thanks for responding, its incredible that you answer to so many posts...not many people do that Thanks again!

First of, i almost force fed myself lots of clean quality food. That has always been the number one key to gain much without gaining fat. I eat really clean year round. just more or less clean food. Doing more basic and heavy lifts. Timing is also a big factor.
The most important meals are breakfast, before workout, the postworkout shake and post workout meal.

In my gaining phases i always added 5g glutamin, 5g creatin in 25g protein shake pre workout
and 10g glutamin, 5g creatin in 50g protein shake + 30-60g of maltodextrin or dextrose in my postworkout shake.

Originally Posted by jampsifit

haha here i look like; "who the hell is this retard beside me, she's bugging me out man" ; D

Originally Posted by SamsoniteP

Klaus do you have a girlfriend? Or did you ever have one?

i did, but thats like 10 months ago.

[zune]

Klaus are you going pro?

[SamsoniteP]

wait you are only 20???

[Mourning Tide]

So Klaus, typcially how are your bulking and cutting phases set up year-round?
Do you follow a high carb/low fat diet

[iBringChaos]

the older diet is posted on page 5, if you want to see it.....thanks for answering my question(s) klaus!! =)

[KlausRiis]

my diet plan as requested;

1 cup oats + 1 scoop protein shake

1 cup egg whites + 2 whole eggs cooked + vegetables

2 cups of basmatti rice + 1 can tuna

1 scoop protein + 5g. glutamine + 1 scoop Creavitargo (shake pre-workout)

2 scoop protein + 5g. glutamine + 2 scoops Creavitargo (shake post-workout)

2 cups white rice + 2 chicken breasts

1 cup brown rice + 1 can tuna

1 cup egg whites cooked + 5g. glutamine before bed


regarding fats i use; olive oil, nuts, egg yokes and fishoil capsules throughout the day.

This is based on my weight at 250lbs at the moment, training for strongman, before i diet down again to around 235.

The creavitargo is new for me but its working great. Its a blend of Vitargo and creatin monohydrat.