What's Your Power Breakfast?..

[Ace28]

6 Egg Whites
4 Whole eggs
2 pieces whole wheat toast

Simply and easy and tastes damn good to me too!

[Blitz n destroy]

Dieting:

1-2 packets organic instant oats
1/2-1 cup pumpkin
2-5 packets of splenda
imitation maple
bourbon vanilla
cinnamon
nutmeg
ginger

+ 1 scoop casein 1 scoop whey


Bulking:

2-4 packets organic instant oats
1 can pumpkin or 1 whole sweet potato
1-2 TBS Honey or Maple syrup
cinnamon
nutmeg
ginger

8 eggs
sauted onion and spinach
a little feta cheese

[Justinmusician]

1 cup FF yoguart. 2tbsp whey. 2 apples, stevia, a little rice bran.

[CellTechRage]

This mornin was 2/3 cup egg whites, 3 pieces of center cut (30% less fat) bacon, 1 piece of whole wheat toast and 1 banana

(and coffee of course)

[enimatpyrt]

3/4cup oatmeal
3egg whites
1 egg yolk
2 cups skim milk

Blended, not cooked

[chazzy1864]

Originally Posted by enimatpyrt

3/4cup oatmeal
3egg whites
1 egg yolk
2 cups skim milk

Blended, not cooked

what do you add for flavoring? Or just whatever you happen to be in the mood for?

[TheFate]

Either:

- Skillets
(Chopped patotes, Green peppers, Red peppers, Chopped ham,
Minced Onions, 3 Scrambled eggs)
- 1 Cup of Oatmeal
- 1 Carrot
- 24 Gram Protein Shake

or

- Chocolate Whey Protein poured over Cocca Puffs
- 3 Scrambled Eggs
- 1 Carrot

[Polsie]

2 whole eggs
4 whites
cup of oatmeal with tbs of honey and tbs of raisins sometimes

[PrimetimeNoob]

ive been having this lately

3 whole eggs
1 cup oats
1 cup milk
1 apple
splenda

[XNick EdgeX]

Originally Posted by Polsie

2 whole eggs
4 whites
cup of oatmeal with tbs of honey and tbs of raisins sometimes

..I got to get some honey.

[2 D]

Originally Posted by XNick EdgeX

..I got to get some honey.

Honey is quite possibly my favorite thing to eat, but be warned it takes great discipline to eat it sparingly... for a while I had the most LETHAL temptation combo in my pantry, Honey and Nutella.

[BlueFenix13S]

Originally Posted by 2 D

Honey is quite possibly my favorite thing to eat, but be warned it takes great discipline to eat it sparingly... for a while I had the most LETHAL temptation combo in my pantry, Honey and Nutella.

Oh man, you have no idea. It take every bit of willpower not to chug the whole bottle when I intend to just drizzle it over my oats or yams. And PB & Honey sandwiches? Sweet lord!

Same can be said for peanut butter and raisins lol. All of which go perfect with a nice bowl of oatmeal or baked sweet potato.

[Marco90]

20 egg whites
Cup of oatmeal

[Maximus619]

4 egg whites out of the carton w/ cottage cheese on them, bowl of unflavored unsweetened quaker oatmeal w/ raisins.....sometimes throw in a protein shake, and also ill sometimes sub the oatmeal for a pb sandwich on Ezekiel bread

[meowmixman666]

10 whites
1 yellow
3 servings wheaties
12 oz skim milk

[BlueFenix13S]

Originally Posted by meowmixman666

10 whites
1 yellow
3 servings wheaties
12 oz skim milk

WHEATIES!!!!

That's pretty much the only cereal we were allowed to eat during basic besides shredded wheat or cheerios. The only sugar we were allowed was 1 glass of gatorade with meals and syrup with our pancakes if we did well enough during PT that morning

Standard breakfast for me during training: Bulk liquid eggs, bacon, biscuits, hash browns, peanut butter, and bananas, 3 8oz glasses of water, and 1 8oz glass of sports drink. Usually it all got mashed together to save time lol. Not the best tasting thing, but it beats an MTI on your ass for busting chow

[Scott~]

3 whole eggs
1 cup oats
orange

[Polsie]

Originally Posted by Marco90

20 egg whites
Cup of oatmeal

wuuhuu man loads of whites there!how do you get so many down your throat in the morning

[Knux]

4-egg omelette w/ grilled chicken and 1 whole stick of pepperjack cheese and hot salsa

And on some days I add 4 strips of bacon to this or 2 scoops chocolate whey + mintwater

[Dom_88]

Wow strong yolk-phobia in this thread...

[enimatpyrt]

Originally Posted by chazzy1864

what do you add for flavoring? Or just whatever you happen to be in the mood for?

I used to add 1-2 tablespoons of Splenda and half a tablespoon of vanilla extract but it was too sweet and gave me nausea. So no flavoring

I just read eggs aren't fully bioavailable raw so i'm going to start hardboiling from now on. Maybe taking the gss out of the shake will allow me to start flavoring my shake again

Great idea Chazzy, reps! In fact, reps to everyone around chazzy!

[anti-steroids]

on most days
protein shke in water
1 cup of plain oats
green tea
fish oil
glutamine


at time i switch protein
for eggwhites,steak
chicken etc.

[TheWaffleIron]

5 egg omelette w/ 3 tbsp of heavy cream, cooked in butter

1 cup oatmeal with whole milk and 2 tbsp honey

[jwdjrs]

Bump

[DTrulez616]

3/4 c oats
1 c skim milk
1 tbsp all natural peanut butter
1 tbsp whey protein
1 whole egg
3 egg whites
1 tsp hot sauce

[Holyspokes]

Either:

4-6 egg whites scrambled with red peppers, onions, tomato, and cilantro or pico de gallo if i have any made
+
3/4-1 cup of oat bran with 1/2 cup blueberries

OR

1 whole egg + 4 egg whites omelete with the same vegis inside + black beans.

OR

if i'm running low on time i'll just make the oatmeal, but put some scoops of whey in with it.

Only water or caffeine free tea w/ my meals.

[boxcarguy07]

First, a large handful of Goji berries and some raw cacao nibs.

Then, a smoothie of:
1 banana
2 oranges
a bunch of spinach
some hemp milk
maca powder

blend all that together, and then stir in 2 raw eggs.

[OrlandoMagic20]

2.25 Oats
Packet of Tuna
Cup Egg Whites
Large Grapefruit

[MossyOak89]

Originally Posted by MattyH7688

when i was bulking my meal was:
6 whole eggs
2 cups(dry) oats
1 banana
scoop of whey

That's my kinda breakfast right there!!! I'm sick of seein all this 6 eggs (whites only)talk.... Good carbs too! When I have oats I have 2 cups also, mixed with almonds, raisins, syrup, and butter.

Usually though My breakfast is 1 Large Bagel, (2 TBSP PB, 4 TBSP Jam,) 2 Bowls of Cereal, 2 Fried Eggs, 2 Sausage Links, 2 Cups of Milk, 2 Cups of Coffee

[MattyH7688]

Originally Posted by MossyOak89

That's my kinda breakfast right there!!! I'm sick of seein all this 6 eggs (whites only)talk.... Good carbs too! When I have oats I have 2 cups also, mixed with almonds, raisins, syrup, and butter.

Usually though My breakfast is 1 Large Bagel, (2 TBSP PB, 4 TBSP Jam,) 2 Bowls of Cereal, 2 Fried Eggs, 2 Sausage Links, 2 Cups of Milk, 2 Cups of Coffee

I bulk on high carb and high fat

today i was lazy and just used two scoops of whey and 3 tbspn of pb all mixed up with two bananas and 1.5 cups of oats