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Old 05-01-2008, 09:37 PM   #1
mercedesman
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question about chest???
i have a strong chest but i cant seem to get that well defined vertical line between the two muscles. any suggestions about what excercises will help to acheive that?
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Old 05-01-2008, 09:56 PM   #2
beau11791
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pec fly machine as well as lying pec flys seem to do it for me
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Old 05-02-2008, 02:04 AM   #3
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^agreed
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Old 05-02-2008, 02:56 AM   #4
thisbeme
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got the same issue.. I'll be interested to see what everyone has to input
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Old 05-02-2008, 03:00 AM   #5
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Quote:
Originally Posted by mercedesman View Post
i have a strong chest but i cant seem to get that well defined vertical line between the two muscles. any suggestions about what excercises will help to acheive that?
Add two exercises x 4 sets of flye movements each. The other 8 sets should be press movements.
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