Oats...How do you eat yours? :D

[Super_Kaioken]

Personally, I like adding just a bit of hot water, not too much and as soon as they go a bit cooler I scoff them down half raw/half done.

and then the fun part...depending what im doing next in the day e.g. weights. I'll add a teaspoon or 2 of sugar with them. O YES!

[ski23man]

Boiling hot water from the coffee machine here at work with some blue berries, nuke in the mic for a lil more warmth.

[shoogbear63]

I just go with the Quaker Weight Control variety and throw in the microwave at work once I get to work every morning.

[Baru]

its too hot right now for hot oats

i put some raw oats in a blender when making a smoothie

[biggboii21]

cinnamin and splenda............... yummmmmmmmmm

[aseng]

Just a little bit of hot water, stir and let it get soft. I hated oatmeal sooo much at first, it was so plain, but after a week its gotten better. I once tried to mix it with double chocolate ON whey and flax seed... didn't go so well

[illilian]

Originally Posted by Baru

its too hot right now for hot oats

i put some raw oats in a blender when making a smoothie

yup, works best for me....

usually my shakes tend to look like this:

2 cups of milk
3/4 cup of oats
2 tablespoons of peanut butter
2 tablespoons of honey
1 banana
40 grams of chocolate protein

yum

[Hotmoltenlava]

Fat free milk (instead of water), splenda and blueberries. Regular oatmeal, with nothing on it, tastes like ass.

[Goldenphoenix87]

Im not a big fan of oats, so what I do is make protein bars out of them. There not as good (fine they're extremely terrible) as cliff or power bars, but they're good for bulking.

[Verti-gal]

Mix your oats with eggbeaters add a dash of splenda, vanilla extract and maple extract and it tastes like french toast. You can add cinnanmon too.

[TheChamp18713]

pnut butter and bananas o.o

[BlackRadio]

orally.

[Super_Kaioken]

yummy

[garyshreddedwheats]

Originally Posted by illilian

yup, works best for me....

usually my shakes tend to look like this:

2 cups of milk
3/4 cup of oats
2 tablespoons of peanut butter
2 tablespoons of honey
1 banana
40 grams of chocolate protein

yum

whats the whole marco break down for that shake? is it pwo or a meal replacement shake?

[GMLummy]

Oats with good old fashion cold water. Sometimes sprinkle protein powder for more flavor. That's it. That's yummy to me .

[drifterxs12]

Originally Posted by shoogbear63

I just go with the Quaker Weight Control variety and throw in the microwave at work once I get to work every morning.

ooh good stuff! I have it every morning. I just make it with hot water and a half scoop of on whey mixed in. Its pretty good!

[jagercola]

Got this recipe either here or jsf.

3/4 Cup Raw Quick Oats
1 Rounded Scoop Protein Powder (I use ON 100% natural)
1 Tbs. Cocoa Powder (Mmmm special dark, get my chocolate fix)
1 Tbs. Peanut Butter
1 Tbs. Honey
~4-6 Tbs. Milk

Mix all the dry ingredients, then while stiring add milk till it's a sticky dough. Microwave for 20-25 seconds, stir then eat. Mmmmm

Basically, 539 Calories, 31%/58%/11% (P/C/F)

Edit: I'm already looking forward to breakfast.... yum!

[everynewday]

I usually go oats + hot water then add a scoop of protein powder and a little skim milk and mix... tastes pretty solid actually.

[XFormR]

Take 1/2 cup of oats, and throw them in a blender, until they are almost a powder. Add a banana, 1-2 Tbsp. Natty PB, 1 Tbsp. Splenda, 1 Scoop Whey, maybe a lil honey, milk, a little ice and blend. Great breakfast.

[Kamil_eh]

I usually add honey and bananas to mine. YUMM!

[jaymo29]

Cook them in some water then add a TBS of Polanar sugar free preserve
Raspberry is awesome

[scrmnws6]

What kind of oats do you guys and gals buy?

[Nutir]

If you're looking for ideas, you can find a lot of threads about this on the nutrition part.

Anyway, my favorite ones so far were the Quakers Weight Control cinnamon, I bought a box of it while in the States, and a week after (when I was done) I started missing them

I used to grind them up in a shake, or just pour milk on them, microwave and then add cinnamon and an apple/banana.

[Irish Fan]

1 cup raw oats + 2 scoops protein powder + some cold water ...stir and chug

[birdman2]

1 cup raw oats
Bannana
1 % Milk

Blend...

then chug

[BoMiX6]

Originally Posted by aseng

Just a little bit of hot water, stir and let it get soft. I hated oatmeal sooo much at first, it was so plain, but after a week its gotten better. I once tried to mix it with double chocolate ON whey and flax seed... didn't go so well

The Double CHocolate Whey from ON, is awesome in oatmeal, you just need extra water in the oatmeal, its like having chocolate oatmeal

[darius_s]

Process 50g of oatmeal (dry) and 8 egg whites in a blender for about 30 seconds. Cook over a medium heat on a nonstick skillet. I add Stevia and cinnamon to taste. Simple and yummy and most importantly healthy pancakes.

This is not the most creative recipe, I used this while prepping for contest so I didn't have many ingredients to work with.

[demen_demen]

how do u make oats with protein powder? i can never get it right. sometimes to thick or sometimes too watery. any tips?

[zeppelin8778]

i literally just put them in my shaker with a protein shake and down it... its chunky but gets the job done

[BigJohnny999]

I usually mix in some yogurt or low fat pudding, to keep it from tasting like ass