What are some good foods that will keep me energized throughout the day?

[chief_choka_ho]

I notice I lack a lot of energy and am some what sluggish.

[Hardcore Natural]

Make sure you're getting enough clean protein and veggies...as well as some complex carbs during meals where you are most active throughout the day (before/after workouts and cardio, etc).

Eat several smaller meals throughout the day and drink at least 1 gallon of water throughout each day. These few tips should help keep your blood sugar levels more even and give you more sustained energy.

-Todd

[mquang]

I noticed if I drink tea/ coffee help a lot. Also, I eat, else I feel sleepy.

[jaymo29]

Try some Nuts good little snack but make sure you keep them limitied