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04-27-2008, 10:22 AM
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#91
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Registered User
Join Date: Feb 2008
Location: Sandusky, Ohio, United States
Age: 23
Stats: 6'2", 195 lbs
Posts: 968
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by mxsprocket1
Slightly off topic (not my breakfast) but a good buddy of mine is looking to turn pro strongman.
Currently he is 6'4" 315 lbs. His breakfast includes;
12 whole eggs
6 egg whites
4 pieces of wheat bread
2 bananas
2 heaping tablespoon of pb
1 cup of ice cream
1 scoop of vitargo
JUST breakfast..he squeezes in 4 other meals throughout the day.
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Wow, that is one complete meal. I have nightmares trying to even think about eating that much for breakfast. Now this should be every man's breakfast. Man law?
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04-27-2008, 10:22 AM
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#92
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Presently bulking
Join Date: Apr 2008
Location: New York, New York, United States
Stats: 5'9", 179 lbs
Posts: 456
BodyBlog Entries: 0
BodyPoints: 0
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This morning I had:
1 cup oats
2 whole eggs
2 egg whites
2 slices turkey deli meat
1/2 grapefruit
I was still hungry afterwards! -.-
__________________
"The truth is always exciting. Speak it, then. Life is dull without it."
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04-27-2008, 10:23 AM
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#93
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Surgeon By 2012 or Bust!
Join Date: Apr 2007
Stats: 6'4", 234 lbs
Posts: 23,438
BodyBlog Entries: 0
BodyPoints: 40481
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Quote:
Originally Posted by Brendon9686
Wow, that is one complete meal. I have nightmares trying to even think about eating that much for breakfast. Now this should be every man's breakfast. Man law?
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His friend is a powerlifter/strong man... They don't care what they eat, they just eat. 
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04-27-2008, 10:27 AM
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#94
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Registered User
Join Date: Mar 2007
Stats: 5'9", 202 lbs
Posts: 2,284
BodyPoints: 18228
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Quote:
Originally Posted by Brendon9686
Wow, that is one complete meal. I have nightmares trying to even think about eating that much for breakfast. Now this should be every man's breakfast. Man law?
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That is also why his "friend" is 315 lbs.
__________________
Every time you stay out late...
Every time you sleep in...
Every time you don't give 100%...
You make it that much easier
for me to beat you
Determination is my Steroid
My Body has No Limits
Reps For Life:
MarkVI
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04-27-2008, 10:27 AM
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#95
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Surgeon By 2012 or Bust!
Join Date: Apr 2007
Stats: 6'4", 234 lbs
Posts: 23,438
BodyBlog Entries: 0
BodyPoints: 40481
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Quote:
Originally Posted by Basil08
That is also why his "friend" is 315 lbs.
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Who could probably out lift double our bodyweight, combined.
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04-27-2008, 10:30 AM
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#96
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SPAWINGS
Join Date: Jan 2007
Location: New Bedford, Massachusetts, United States
Age: 23
Stats: 5'9", 184 lbs
Posts: 8,103
BodyBlog Entries: 0
BodyPoints: 18781
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Quote:
Originally Posted by -Aaron-
Who could probably out lift double our bodyweight, combined. |
.... for multiple reps....
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04-27-2008, 10:36 AM
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#97
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Registered User
Join Date: Mar 2007
Stats: 5'9", 202 lbs
Posts: 2,284
BodyPoints: 18228
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Quote:
Originally Posted by -Aaron-
Who could probably out lift double our bodyweight, combined. |
Quote:
Originally Posted by Fidelitas626
.... for multiple reps....
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I couldn't care less. In my humble opinion, it is about the synergy that all the factors of the being play when combined together. I'd rather lift a good amount of weight (reasonably large). look good, feel good, and be healthy, than be huge and lift a bunch of weight.
__________________
Every time you stay out late...
Every time you sleep in...
Every time you don't give 100%...
You make it that much easier
for me to beat you
Determination is my Steroid
My Body has No Limits
Reps For Life:
MarkVI
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04-27-2008, 10:39 AM
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#98
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Registered User
Join Date: Sep 2006
Age: 22
Stats: 5'6", 190 lbs
Posts: 387
BodyPoints: 4087
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Quote:
Originally Posted by -Aaron-
His friend is a powerlifter/strong man... They don't care what they eat, they just eat. |
Exactly.
His food bill for the week is down right retarded. Eggs alone would fill my tank up with 93 octane
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04-27-2008, 10:48 AM
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#99
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Bozz'd in 2007
Join Date: Jan 2007
Location: Iceland
Age: 21
Stats: 6'2", 170 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 17248
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Quote:
Originally Posted by Basil08
fruit has no point. You can get everything they have and more from other "better" sources.
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Yeah, like ?
__________________
Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
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04-27-2008, 10:53 AM
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#100
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Surgeon By 2012 or Bust!
Join Date: Apr 2007
Stats: 6'4", 234 lbs
Posts: 23,438
BodyBlog Entries: 0
BodyPoints: 40481
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Quote:
Originally Posted by Basil08
I couldn't care less. In my humble opinion, it is about the synergy that all the factors of the being play when combined together. I'd rather lift a good amount of weight (reasonably large). look good, feel good, and be healthy, than be huge and lift a bunch of weight.
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His friend's goals differ from mine an yours... I have no problem benching 320, his friend wants to bench 600, that's his choice... Is eating like that healthy, probably but the quantities make it unhealthy but necessary, in my opinion of course.
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04-27-2008, 10:56 AM
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#101
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Registered User
Join Date: Mar 2007
Stats: 5'9", 202 lbs
Posts: 2,284
BodyPoints: 18228
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Quote:
Originally Posted by -Aaron-
His friend's goals differ from mine an yours... I have no problem benching 320, his friend wants to bench 600, that's his choice... Is eating like that healthy, probably but the quantities make it unhealthy but necessary, in my opinion of course.
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Wow. I guess i just had one of those "light bulb turned on" feelings. Very good point. Thank you for the correction.
__________________
Every time you stay out late...
Every time you sleep in...
Every time you don't give 100%...
You make it that much easier
for me to beat you
Determination is my Steroid
My Body has No Limits
Reps For Life:
MarkVI
Last edited by Basil08; 04-27-2008 at 11:00 AM.
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04-27-2008, 11:00 AM
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#102
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Registered User
Join Date: Mar 2007
Stats: 5'9", 202 lbs
Posts: 2,284
BodyPoints: 18228
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Quote:
Originally Posted by ColdasIce18
Yeah, like ?
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For instance:
1 cup of coffee contains 10X the amount of anti-oxidants an average fruit has.
Lactose (dairy sugar, such as milk) simultaneously feels up the liver and muscle glycogen, thereby reaping both benefits. (fed state for T3 output increase, T4 conversion to T3 rate sustained and up-keep, Glycogen replenishment time enhanced due to direct conversion of glucose to glycogen in the bloodstream, etc)
The list goes on and on.
__________________
Every time you stay out late...
Every time you sleep in...
Every time you don't give 100%...
You make it that much easier
for me to beat you
Determination is my Steroid
My Body has No Limits
Reps For Life:
MarkVI
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04-27-2008, 11:01 AM
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#103
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Registered User
Join Date: Jan 2008
Age: 21
Posts: 163
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When I don't have time:
Half cup brown rice
half an avocado
5 oz chicken
roasted bell peppers
Garlic Powder
1 tbsp Flax Oil
When I do have time:
12 eggs (3 whole, 9 white)
1 cup brown rice
2 Cups Vegetables
Half An Avocado
__________________
2/11/08 - 130.5
3/14/08 - 132.5
3/29/08 - 136
4/07/08 - 141
4/12/08 - 140
4/25/08 - 142.5
5/2/08 - 144
5/9/08 - 145.5
5/23/08 - 150
5' 10"
Bulking Curr
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04-27-2008, 11:34 AM
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#104
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Registered User
Join Date: Apr 2008
Location: Falls Church, Virginia, United States
Age: 31
Stats: 5'8", 162 lbs
Posts: 2,056
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Brendon9686
I must say I am surprised with how many people don't have some sort of fruit for breakfast.
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I save fruit for my in between breakfast and lunch meal.
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04-27-2008, 11:37 AM
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#105
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Registered User
Join Date: Apr 2008
Location: Falls Church, Virginia, United States
Age: 31
Stats: 5'8", 162 lbs
Posts: 2,056
BodyBlog Entries: 0
BodyPoints: 0
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For breakfast I usually have a few hardboiled eggs, 2 pieces of ww toast, and a cup of spinach + 2 cups of coffee, black with equal to sweeten it.
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04-27-2008, 12:28 PM
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#106
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Registered User
Join Date: Jan 2007
Age: 22
Stats: 5'6", 178 lbs
Posts: 66
BodyBlog Entries: 0
BodyPoints: 3501
Rep Power: 3 
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3/4 C old fashioned rolled oats
1/2 C blueberries
1/2 tablespoon flax oil
2 whole eggs 5 egg whites
2 pieces turkey bacon
__________________
"Aint Nothin To It But To Do It. Everybody wanna be a bodybuilder, but dont noone wanna lift heavy ass weights. but me!"
- Ronnie Coleman (AKA BIG RON) 8x Mr. Olympia
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04-27-2008, 01:33 PM
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#107
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Banned
Join Date: Mar 2008
Location: Mukilteo, Washington, United States
Age: 19
Stats: 5'9", 163 lbs
Posts: 3,315
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Brendon9686
I must say I am surprised with how many people don't have some sort of fruit for breakfast.
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keto diet ftw.
2 eggs usually scrambled with italian cheese / garlic
2-3 sausage patties
2 pieces a bacon
metamucil slushy (they're bomb, dont hate)
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04-27-2008, 01:38 PM
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#108
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Registered User
Join Date: Apr 2007
Location: Vancouver, BC, Canada
Age: 21
Stats: 6'0", 223 lbs
Posts: 1,489
BodyBlog Entries: 0
BodyPoints: 5525
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cutting now, so nothing too impressive:
1/2 cup oats
4 eggs
1 scoop whey
__________________
If your parents didn't have children, chances are you won't either.
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04-27-2008, 08:45 PM
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#109
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Registered User
Join Date: Aug 2007
Location: California, United States
Age: 27
Stats: 5'8", 166 lbs
Posts: 2,542
BodyPoints: 62641
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Quote:
Originally Posted by syvnick
When I don't have time:
Half cup brown rice
half an avocado
5 oz chicken
roasted bell peppers
Garlic Powder
1 tbsp Flax Oil
When I do have time:
12 eggs (3 whole, 9 white)
1 cup brown rice
2 Cups Vegetables
Half An Avocado
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That's a carton of eggs for breakfast bro! Damn!
__________________
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04-27-2008, 09:15 PM
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#110
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Banned-camp drop-out
Join Date: Jan 2004
Location: NC - On the toilet with my wireless Laptop :)
Age: 28
Posts: 1,454
BodyBlog Entries: 0
BodyPoints: 1021
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6 whole eggs scrambled, dash of pepper
1 cup oats w/ cinnamon
2 piece ww toast with butter
big glass of water  
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04-27-2008, 10:31 PM
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#111
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Registered User
Join Date: Jan 2006
Location: Canada
Age: 26
Stats: 6'2", 195 lbs
Posts: 367
BodyBlog Entries: 0
BodyPoints: 7203
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8-10 egg whites.
2 slices of Ezekiel bread.
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04-28-2008, 03:41 PM
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#112
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Registered User
Join Date: Aug 2007
Location: California, United States
Age: 27
Stats: 5'8", 166 lbs
Posts: 2,542
BodyPoints: 62641
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Quote:
Originally Posted by Ziyon
8-10 egg whites.
2 slices of Ezekiel bread.
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Where's the oats!?
__________________
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04-28-2008, 04:18 PM
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#113
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Fighter/Model/CFT
Join Date: Dec 2007
Location: Fort Collins, Colorado, United States
Age: 24
Stats: 5'11", 200 lbs
Posts: 1,707
BodyBlog Entries: 0
BodyPoints: 1672
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I go for the lean muscle mass... my breakfast is generally:
Immediately upon waking:
1 Scoop of Whey in 1/2 Cup of Unsweetened Soy Milk
1/2 a Grapefruit
An hour later:
1 Cup of Fiber Cereal with 1/2 Cup of Organic Skim Milk
Omellete (1 whole egg, 3 egg whites, 1/4 cup of mozerella)
__________________
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body - Arnold Schwarzenegger
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04-28-2008, 04:26 PM
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#114
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Bozz'd in 2007
Join Date: Jan 2007
Location: Iceland
Age: 21
Stats: 6'2", 170 lbs
Posts: 1,954
BodyBlog Entries: 0
BodyPoints: 17248
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My breakfast:
3 eggs
half a liter of Kefir with sliced bananas
__________________
Nearly all men can stand the test of adversity, but if you really want to test a man's character, give him power. -Abraham Lincoln
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04-28-2008, 05:46 PM
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#115
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Registered User
Join Date: Jun 2006
Location: Canada
Age: 28
Stats: 5'7", 235 lbs
Posts: 223
BodyBlog Entries: 0
BodyPoints: 1976
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3 eggs, scrambled.
3 strips turkey bacon
teaspoon of old style butter.
Coffee, black.
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04-28-2008, 05:51 PM
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#116
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Registered User
Join Date: Aug 2007
Location: United States
Stats: 6'0", 180 lbs
Posts: 309
BodyBlog Entries: 0
BodyPoints: 65
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1/2 cup oats
2 scoops ON French Vanilla Creme Whey
1/2 cup soymilk
ice
-Blend it up and drink
Another one I enjoy
1 cup oats
1 scoop French Vanilla Creme Whey
Handful of raisins
-Cook Oats, add powder and stir up, add raisins
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04-28-2008, 05:56 PM
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#117
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BRB Gainin'
Join Date: Oct 2007
Location: State College, Pennsylvania, United States
Age: 21
Stats: 6'1", 185 lbs
Posts: 462
BodyBlog Entries: 0
BodyPoints: 2188
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3/4 cup oats
1 banana
1 heaping scoop ON Vanilla
1 spoon PB
1% Milk
MMmmMMmmmmmmm
__________________
PSU
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04-29-2008, 08:32 PM
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#118
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Registered User
Join Date: Aug 2007
Location: California, United States
Age: 27
Stats: 5'8", 166 lbs
Posts: 2,542
BodyPoints: 62641
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Quote:
Originally Posted by ColdasIce18
My breakfast:
3 eggs
half a liter of Kefir with sliced bananas
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What is Kefir?
__________________
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04-29-2008, 08:46 PM
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#119
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Its all about Performance
Join Date: Jan 2008
Location: Newmarket, Ontario, Canada
Age: 25
Stats: 5'11", 177 lbs
Posts: 856
BodyBlog Entries: 0
BodyPoints: 0
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-1 cup oats
-Cinamon/Cocoa/Splenda to taste
-.5 a banana
-TBSP Almond Butter
-1 Scoop of ON cookies and cream (sometimes half a scoop with .5 cup of cottage cheese)
Looks like crap in a bowl but it tastes awesome 
__________________
"Get comfortable with the uncomfortable"
My journal: http://forum.bodybuilding.com/showthread.php?p=394113291#post394113291
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04-29-2008, 08:52 PM
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#120
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Registered User
Join Date: Apr 2008
Location: Minneapolis, Minnesota, United States
Age: 26
Stats: 5'7", 200 lbs
Posts: 992
BodyBlog Entries: 0
BodyPoints: 0
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4 egg omelette with ham, red and green peppers, onions, slice of american cheese
1 banana
2 slices wheat bread/w a little ketchup
1% milk
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