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Old 04-25-2008, 07:54 AM   #1
Pah-aqua
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Join Date: Nov 2007
Location: Florida, United States
Age: 29
Stats: 5'7", 180 lbs
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2 a day work out for fat loss?

I am trying to lose the fat and am wondering if anyone would see a problem with this attempt. i dont do cardio in the A.m. due to my neighborhood traffic is horrible (almost was hit twice)

Day1 A.M. Bi's Quads abs Hi rep Low weights
P.M. Back, Calf, Hams Low Rep Heavy weight

Day 2 A.m. Chest Calves Hi rep Low weights
P.M. Tris Shoulders traps Low Rep Heavy weight

Day 3 off

Day 4 A.M. Back, Calf, Hams abs Hi rep Low weights
P.M. Bi's Quads Low Rep Heavy weight

Day 5 A.M. Tris Shoulders traps Hi rep Low weights
P.M. Chest Calves abs Low Rep Heavy weight

Day 6 & 7 off

Any imput would be appreiciated
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