Abs outside of the gym

[psytrak]

Ok, so I'm a Swiss ball, and K-Bell geek. I'm trying to find some crossfits to work into this as well. My main thing is the abs, those are killer. I'd like to use this thread as a way to put some of the out of gym way to hit the abs hard. Please let me know what you know so I can get these puppies to grow...


thanks!

[Warrior13]

To mix it up I often so onto a video site (ie Youtube) and run a search for ab workouts. There are tons on there that are pretty damn good. (Also great from when youre on vacation or on the road w/ internet access)