*One and only ASIAN bbers thread!*

[norinicole]

Morning everyone!!

Rickee - awesome job on the pb!!

Today is back/bis. I'm really going to start working on being able to do a pullup.

[darknbald]

Good morning everyone!

had a few mins to jump in here before a meeting.

Another day to workout.. I love this feeling.

My calves are killing me this morning but it was well worth it.. I ran 3 miles in 16 min and 43 secs. i beat my old time which was 18 min and 22 sec. intervals really do work.. im aiming for 5 min miles.. wish me luck!

[norinicole]

Originally Posted by darknbald

Good morning everyone!

had a few mins to jump in here before a meeting.

Another day to workout.. I love this feeling.

My calves are killing me this morning but it was well worth it.. I ran 3 miles in 16 min and 43 secs. i beat my old time which was 18 min and 22 sec. intervals really do work.. im aiming for 5 min miles.. wish me luck!

Dude that's crazy!!!

Nice avi by the way

[Johnnybomb]

Originally Posted by darknbald

Good morning everyone!

had a few mins to jump in here before a meeting.

Another day to workout.. I love this feeling.

My calves are killing me this morning but it was well worth it.. I ran 3 miles in 16 min and 43 secs. i beat my old time which was 18 min and 22 sec. intervals really do work.. im aiming for 5 min miles.. wish me luck!

Your ripped. Very nice car.

[azn_pnoy]

Originally Posted by darknbald

Good morning everyone!

had a few mins to jump in here before a meeting.

Another day to workout.. I love this feeling.

My calves are killing me this morning but it was well worth it.. I ran 3 miles in 16 min and 43 secs. i beat my old time which was 18 min and 22 sec. intervals really do work.. im aiming for 5 min miles.. wish me luck!

hey man you're getting there!! Nice cuts!


Hi to everyone! Fil-Canadian here in Toronto!

[darknbald]

Originally Posted by norinicole

Dude that's crazy!!!

Nice avi by the way

Thanks Nori.. yours looks way better!

I got 10 days before i update it again for my 4 wks of diet and workout..

talk to you guys/ladies later gotta meeting..

[pengwin]

Originally Posted by darknbald

Thanks Nori.. yours looks way better!

I got 10 days before i update it again for my 4 wks of diet and workout..

talk to you guys/ladies later gotta meeting..

Nice Avi man. You're getting really cut. You have less than 2 minutes to shave off your time. Congrats! Your first mile is probably already a 5-minute mile.

Originally Posted by azn_pnoy

hey man you're getting there!! Nice cuts!


Hi to everyone! Fil-Canadian here in Toronto!

Welcome!

[norinicole]

Originally Posted by azn_pnoy

hey man you're getting there!! Nice cuts!


Hi to everyone! Fil-Canadian here in Toronto!

Welcome!

Originally Posted by pengwin

Nice Avi man. You're getting really cut. You have less than 2 minutes to shave off your time. Congrats! Your first mile is probably already a 5-minute mile.

Welcome!

Morning Peng!

[pengwin]

Morning Nori.

My beloved powerbook is in need of a repair.

Is it worth spending $200 on a repair job or getting a new computer? I hate transfering files and settings onto new computers.

[__Rickee]

Originally Posted by norinicole

Morning everyone!!

Rickee - awesome job on the pb!!

Today is back/bis. I'm really going to start working on being able to do a pullup.

ahha cheers norii
chest and tri today wen i wake up in 8-10 hrs lol

im off to bed now everyone!

train hard or go home everyone!woo

[Johnnybomb]

Originally Posted by pengwin

Morning Nori.

My beloved powerbook is in need of a repair.

Is it worth spending $200 on a repair job or getting a new computer? I hate transfering files and settings onto new computers.

What is wrong with it? Is it hardware or software problems?

[pengwin]

Hardware. I damaged the DC port and now that whole component needs to be replaced. It is so finicky, but it works if I jiggle it just right. Maybe it can wait until I get to China. Probably wouldn't cost $100/hr for the man hours.

[Johnnybomb]

Originally Posted by pengwin

Hardware. I damaged the DC port and now that whole component needs to be replaced. It is so finicky, but it works if I jiggle it just right. Maybe it can wait until I get to China. Probably wouldn't cost $100/hr for the man hours.

It would be alot cheaper in China but do you really trust their work?

[darknbald]

Originally Posted by azn_pnoy

hey man you're getting there!! Nice cuts!


Hi to everyone! Fil-Canadian here in Toronto!

Originally Posted by Johnnybomb

Your ripped. Very nice car.

Originally Posted by pengwin

Nice Avi man. You're getting really cut. You have less than 2 minutes to shave off your time. Congrats! Your first mile is probably already a 5-minute mile.

ok im back for a good 30 min before my next meeting.. GOD all these meetings today.. this next one had to be during lunch..

Thanks guys/ladies.. im trying to get there. im getting my cuts and im really trying my hardest on my midsection.. damn fat.. when im running i feel it jiggling.. then i hold it and i can feel all my ab muscles under neath it.. i boosted my cardio to on intervals to 6.5 rest - 9.0 sprint so hopefully itll help burn that off.. diet diet diet is the big key. i swear once i get these showing im going to have one day to eat my california burritos or some rubios.

how is everyone?

[Sorimachi]

hello everyone!!

[darknbald]

Originally Posted by Sorimachi

hello everyone!!

Welcome bro!

I rep'd people today.. 1st time rep'n..

i'll rep the rest of you over the next few days..

[ducktales]

whao whao whao, there is an asian thread. didn't even know this existed. howdy everyone.

[norinicole]

Originally Posted by Sorimachi

hello everyone!!

Hey Sori!

Originally Posted by ducktales

whao whao whao, there is an asian thread. didn't even know this existed. howdy everyone.

Welcome

DnB - I hate lunch meetings!! Booo! Specially since that's when I workout.

I just totally killed my back. Man it feels good. Haven't been able to workout since Friday!!

[BIEN_DIESEL]

thinking of dcktale. i just had me some chiense roasted duck mmmmm fob food.

i been busy since i moved out of cali and working 2 jobs 14 hours a day and gonna get very serious again beginning of may, to catch up to my lil brother who is around 230lbs, im hoping to get to 231 .

i hardly workout but my new gf since i moved back home been with me int he gym for the last 2 months and help me get back to being big n strong, just warm up on 335lbs for 8 reps, then 405 for 3 reps and 315lbs for incline for 8 reps 3 sets, not bad for not using anything for 9 months cept ribeye steak every night n protiens

[ducktales]

Originally Posted by BIEN_DIESEL

thinking of dcktale. i just had me some chiense roasted duck mmmmm fob food.

i been busy since i moved out of cali and working 2 jobs 14 hours a day and gonna get very serious again beginning of may, to catch up to my lil brother who is around 230lbs, im hoping to get to 231 .

i hardly workout but my new gf since i moved back home been with me int he gym for the last 2 months and help me get back to being big n strong, just warm up on 335lbs for 8 reps, then 405 for 3 reps and 315lbs for incline for 8 reps 3 sets, not bad for not using anything for 9 months cept ribeye steak every night n protiens

wow, you're one pretty diesel. keep it up. im trying to get to 315 but to you, its probably childs play.

[norinicole]

Hey Diesel! Good to hear you're getting back into it. It's always a bonus when your bf/gf is into fitness too.

[-GunShow-]

Originally Posted by cheesyman

Hi fellow asians.

Anyone wanna trade reps?

Welcome Cheesy!

Originally Posted by dragon*princess

I usually lurk when I'm resting between my workout sets and....*OMG* I had to stop! *LMAO*

You are too cute!

Hello there

Originally Posted by New Evolution

Hai Asians! Damn, I miss all ya.



Sup mate, how's going? How far is Brisbane from Victoria? I keep forgetting. Damn old age.



Sup Johnny, I got fams over in Aussie too, but they are in Melbourne. We all need to meet up in Aussie too. lol



AOD, your new avi makes me want to fap to it. LOL (no homo) Wait, I think I did. hahaha Looking good there man. Now I know I have a long way and a long shot to catch up with you.



Hi snowy!



Sup Sgt Gunner, how's going bro? Damn, look at what we have to catch up to. LOL AOD is freaking solid.

I need to stop missing workout. I missed two days already for this week. I can't be doing that often.



Sup DnB, howzit fellow diegian? Oh yeah, I be at OnBroadway again this Sat for a bday event. If you and your wifey are free, come hang out with us man. Let me know what's going on bro.



hi pengpeng, I agreed with you. A blender is not the first thing that comes to my mine when I read it. LOL Damn we all have dirty minds. LOL

Man, I really need to catch up. So far every has thrown up an impressive pic. I've been in the gym for 2 months, but while it's a long way from where I started, it's still far from all of you... Good job!

Originally Posted by anthrofighter

can i have a rep ?

Sup!

Originally Posted by Johnnybomb

ahhh ok. So your like Shaq! "Television rots the mind"

Anyways anyone read this thread in the misc yet... Some girl that is 18 and pregnant and she's worried about a friend that kind of copied her tattoo. http://forum.bodybuilding.com/showth...hp?t=107363121

White people really boggle my mind.

Talk about having your priorities out of whack!

Originally Posted by AOD86GT

Hey Gunny!
Supra engine's are built like a "brick" from the factory and can handle lots of boost once the compression has been lowered with thicker head gaskets. Wickedly fast cars!

I am not really good with compliments but "thanks"! What's the use of doing something when you are not giving 100%. I try to go 110% on each rep for each set every training day until I am totally exhausted.
Just stay focused on your goals and got to have that "Will" to succeed. The fine females here like Nori, Peng, Mikiko and Karen have carried those words and they show it with their awesome-sexy physique...

Cast iron blocks are baaad ass!

Originally Posted by AOD86GT

Yo Evo!
Gracias amigo.
Just a lil "Teaser". I had to "ante" up once I saw your new avi. We better watch out as Gunny will blow us out of the water when he post his in a month!

Take care everyone and don't miss a beat on all of your workouts...

I'll have my 2 month pic up soon. It's just far off from all of you, but I know that it's cause I've been working out for 2 months. Can't expect miracles overnight hahaha

Originally Posted by __Rickee

hey fellas and ladies! cheers for the reps!.. im on my way to being a buff repper lol



just broke my PB on squat today!


u guys/gurls are good motivation! ive been plateauing for about a year and a half.. and now that im wayyy over motivated i just go crazy on everything.. not being scared of how heavy it is or anything..

if i become the hulk.. i will sure thank you peeps hehe


well today i squatted 374lbs 7 times..

i was just so physcd up today! so proud aswell!..

well let the gains begin! wooo..

i need some more recovery things tho..

what glutamine and creatine do u guys reccomend?

cos i am desperate atm.. my training is so intense.. but my recovery is only steaks, chicken breast and ON whey protein..

and im sore asss! hell stilll!

ahh! help help

Nice! I still can't squat that much. Starting to incorporate them into my workouts though.

Originally Posted by darknbald

Good morning everyone!

had a few mins to jump in here before a meeting.

Another day to workout.. I love this feeling.

My calves are killing me this morning but it was well worth it.. I ran 3 miles in 16 min and 43 secs. i beat my old time which was 18 min and 22 sec. intervals really do work.. im aiming for 5 min miles.. wish me luck!

Good job bro! Avi is lookin' like the hard work is paying off.

Originally Posted by azn_pnoy

hey man you're getting there!! Nice cuts!


Hi to everyone! Fil-Canadian here in Toronto!

Welcome azn!

Originally Posted by Sorimachi

hello everyone!!

Sup Sori!

Originally Posted by ducktales

whao whao whao, there is an asian thread. didn't even know this existed. howdy everyone.

Welcome DuckTales, we're here, but the threads kinda ninja, like a lot of the ladies in here lol

[ducktales]

haha. johnny is the only person i recongize here from the misc. im always in the misc for the lulz. i'll hang around here too.

yea. in for rep trade .

[-GunShow-]

Originally Posted by BIEN_DIESEL

thinking of dcktale. i just had me some chiense roasted duck mmmmm fob food.

i been busy since i moved out of cali and working 2 jobs 14 hours a day and gonna get very serious again beginning of may, to catch up to my lil brother who is around 230lbs, im hoping to get to 231 .

i hardly workout but my new gf since i moved back home been with me int he gym for the last 2 months and help me get back to being big n strong, just warm up on 335lbs for 8 reps, then 405 for 3 reps and 315lbs for incline for 8 reps 3 sets, not bad for not using anything for 9 months cept ribeye steak every night n protiens

Vit quay huh? LOL

Damn, your warm-up is 20lbs more than my miserable rep of a max LOL and your LITTLE brotha is bigger than you!? Monsters bro, good job. You're not in the 909/951 anymore?

[norinicole]

Originally Posted by -GunShow-

Vit quay huh? LOL

Damn, your warm-up is 20lbs more than my miserable rep of a max LOL and your LITTLE brotha is bigger than you!? Monsters bro, good job. You're not in the 909/951 anymore?

Hi Gunner

Thanks for ignoring me!!!
*starts crying in the corner*

[-GunShow-]

Originally Posted by norinicole

Hi Gunner

Thanks for ignoring me!!!
*starts crying in the corner*

I ignored Nori Bear!??? I'm veeery sorry I'd never do that intentionally.

Hello to Nori Bear, Lt. Evo Bear, AO, Peng Peng, Sashie, KP, JohnnyBomb, DnB, Rott, Dragon Princess, MizzJ, Anthro, Fear, and anyone I might have missed.

[Johnnybomb]

Originally Posted by -GunShow-

I ignored Nori Bear!??? I'm veeery sorry I'd never do that intentionally.

Hello to Nori Bear, Lt. Evo Bear, AO, Peng Peng, Sashie, KP, JohnnyBomb, DnB, Rott, Dragon Princess, MizzJ, Anthro, Fear, and anyone I might have missed.

Hi Gun

[dragon*princess]

Good Afternoon Everyone!

[-GunShow-]

Originally Posted by Johnnybomb

Hi Gun

Sup JB! What time is it over there in China?

[Johnnybomb]

Originally Posted by -GunShow-

Sup JB! What time is it over there in China?

3:39 AM haha. I slept alot during the daytime today.