What's Your Power Breakfast?..

[XNick EdgeX]

Let's hear some of those power breakfast's guys and girls, I'm always in the mood to hear some new great ideas for breakfast.

For my current power breakfast I am currently eating 1 bowl of Quaker oats with a packet of Splenda and 3 srambled eggs with a little bit of some low sodium turkey mixed in there.

What is your power breakfast?

[FitzChivalry]

Whole eggs.

[Brendon9686]

2 whole eggs, 4 egg whites, 1 cup oatmeal, 1 banana, t cup skim milk, 1 tbsp pb

This is my staple about 5-6 days out of the week, or I go with

3 WW bread, 2 eggs, 2 whites, 2 tbsp pb, 1 banana, cinnamon
Make some french toast with the above ingredients

[JimSkellington]

half doz eggs, bread, milk, apple :P

[ReSpAwN DeMoN]

4 whole eggs - 1/4 cup fat free cheese/bacon bits

3/4 cup oats /w splenda n cinammon and 3.5oz blueberries

1cup skim milk

[Sleepstream]

3 fried eggs, wrapped in a flour tortilla with whatever cheese I have on hand.
1 cup of oatmeal, then cooked with water, a little milk added after cooking
Whey shake with water and powdered cinnamon sprinkled in.

[XNick EdgeX]

Originally Posted by Sleepstream

3 fried eggs, wrapped in a flour tortilla with whatever cheese I have on hand.
1 cup of oatmeal, then cooked with water, a little milk added after cooking
Whey shake with water and powdered cinnamon sprinkled in.

..can't beat the egg's and oatmeal uh?! Good stuff.

[Ric_Daddy]

nick edge: your my idol (no homo)

I normally have first thing 3 scoops of whey in skimmed milked (a protein shake).
Then I will have 2 eggs scrambeled on one slice of bread.
Then I will have 2 weetabix with skimmed milk.

What do you guys think of this?

[Sleepstream]

Originally Posted by XNick EdgeX

..can't beat the egg's and oatmeal uh?! Good stuff.

I've always loved eggs. Sometimes I eat 6-7 in the morning.

The meal and the ingredients really vary upon how I feel and what I'll be doing for that day. If I have a good cereal in my pantry, I'll definitely eat that over oatmeal, but I haven't purchased many cereals outside of Fruity Pebbles recently. Those are too sweet for me to eat in the morning.

[-Aaron-]

Steak, Eggs, Oats...

[MattyH7688]

when i was bulking my meal was:
6 whole eggs
2 cups(dry) oats
1 banana
scoop of whey

[Turtle_Titan]

2 Whole eggs and 3 egg whites scrambled with some shreaded cheese, a bowl of Kashi Go Lean with 1/2 cup 1% milk, and a cup of Green Tea.

[eduardosa]

1 cup oatmeal
2 small bananas
1 cup granola

[-Aaron-]

Originally Posted by eduardosa

1 cup oatmeal
2 small bananas
1 cup granola

So, uh, where's the protein?

[BlueFenix13S]

2 whole DHA eggs + 4 egg whites scrambled with spinach and salsa

And one of these:
Oatmeal with blueberries, cocoa, and splenda
OR
Sweet potato with Smart Balance butter, cinnamon, and brown sugar splenda

[jman14]

4-5 pieces french toast w/fruit jam and/or peanut butter
2-3 slices ham
3 whole eggs, 2 egg whites

1-2 glasses of milk

[Distance]

4 hardboiled eggs, microwaved sweet potato, banana

[LayzieBone085]

At School:
3/4 cup of oats
1 banana
1 cup skim
2tbsp of PB
1.5 scoop whey

At Home:
2 Whole Eggs
3/4 cup cottage cheese
1 cup oats
1 mashed banana
1/4 cup of milk
(protein pancakes)

[Sixpack]

Oats, chicken breast, Pb, blueberries

[iForce Dave]

75g of grits
1 cup egg whites
2 whole eggs
1/4 cup skim mozzarella


put all that in a bowl and swirl it around.

[jjdrum06]

1 whole egg
5 egg whites

2 packets oatmeal
handful of raisins
cinnamon

1 cup black coffee

[Reemy]

Originally Posted by XNick EdgeX

..can't beat the egg's and oatmeal uh?! Good stuff.

Yeah it is good stuff. My Power breakfast......
1 3/4 cup of oatmeal
10 whites
2 whole eggs
5 oz of turkey

[XNick EdgeX]

Originally Posted by richardm80

nick edge: your my idol (no homo)

I normally have first thing 3 scoops of whey in skimmed milked (a protein shake).
Then I will have 2 eggs scrambeled on one slice of bread.
Then I will have 2 weetabix with skimmed milk.

What do you guys think of this?

Well thanks Richard!..Looks like a solid breakfast to me! Always make sure to get your oats in there.

[cm383706]

1 cup oats
1 tbsp PB
1 scoop whey
1.5 cups 1% milk

in the blender, breakfast on the go!

[XNick EdgeX]

Originally Posted by Turtle_Titan

2 Whole eggs and 3 egg whites scrambled with some shreaded cheese, a bowl of Kashi Go Lean with 1/2 cup 1% milk, and a cup of Green Tea.

..Love that cereal, reminds me, I got to go pick some up.. Some Kashi Heart To Heart and Go Lean.

Originally Posted by Sixpack

Oats, chicken breast, Pb, blueberries

Chicken breast for breakfast? .Interesting.

Originally Posted by Reemy

Yeah it is good stuff. My Power breakfast......
1 3/4 cup of oatmeal
10 whites
2 whole eggs
5 oz of turkey

Damn dude, you are ripped and solid!..Maybe I got to step up my breakfast a little..

[L1FTHVY]

do u guys measure ur oat's dry or cooked?

[cm383706]

Originally Posted by modny

do u guys measure ur oat's dry or cooked?

Dry

[Kerry77]

Originally Posted by modny

do u guys measure ur oat's dry or cooked?

I measure mine dry

My breakfast is usually 1 cup of oats with cranberries and 3 heaping tsp's of cottage cheese. I also have 2 slices of WW toast with natty PB and a glass of 1% milk.

[XNick EdgeX]

Originally Posted by modny

do u guys measure ur oat's dry or cooked?

Dry.

[tinyman5000]

Originally Posted by MattyH7688

when i was bulking my meal was:
6 whole eggs
2 cups(dry) oats
1 banana
scoop of whey

lol thats like 1200 calories