Chitty's log from fat to fab

[chitty024]

Well first off let me start by telling yall a little about myself.

26
6'2"
230

I have had a very unhealthy life that has included more junk than good food. I have smoked weed since I was about 17 on and off. This no doubt has contributed to my unhealthy eating habits. I have never been on any type of lifting program or diet.

I have quit smoking weed and went and joined a gym. Its amazing that when quiting you realize you actually have this extreme amount of natural energy that you can focus towards lifting. Before I was lazy and didn't care to do much. OK so here's what im looking at:

Diet now:

Breakfast: Some kind of breakfast combo from a fast food place with a mt. dew

Snack: Candy bar of some sort and another mt. dew

Lunch: Combo from fast food place another mt. dew

Snack: same as previous snack

Dinner: More fast food than home cooking

After dinner until bed: normally at least 3 sodas and sit in recliner

Workout: NONE

Ok so now that you got your OH MY GOD! out of the way here's my plan.

First I am going to start by simply changing what im eating. Im not going to cut myself down to a rice cake a day and shake or something like that. I know I would fail.

New diet:

Breakfast: 6 egg whites and some turkey bacon

Snack: Protein shake and maybe some nuts

Lunch: Turkey, ham, and cheese sandwich ( or some kind of sandwich not filled with grease )

Snack: Protein shake and some broccoli or some kind of greens

pre-workout :fat-burner and water
post workout :42g protein shake

Dinner : Chicken breast,steak, or fish with side of broccoli and some sugar free jello

Snack: bannana, broccoli, grapefruit, grapes or something of the sort

[TheNormalMan]

Good luck reaching your goals man.

[chitty024]

Decided to break it up for easier reading



Workout:
Monday - Arms, neck, and abs
Tuesday - 1 hr cardio
Wednesday - Back, shoulders, and 30 min cardio
Thursday- chest and abs
Friday - legs
Saturday - OFF
Sunday - High intensity cardio and lots of sleep

I also forgot to mention above on the diet I am cutting out the mt. dews and drinking sierra mist zero and lots of water. I'm shooting for at least a gallon a day.

Supps:

Fish oil caps
L-glutamine
Fiber choice tabs
Tonalin CLA
Centrum Performance


I have no idea how many calories I will be taking in a day but they will not be from McDonalds or Burger King. I am not expecting drastic changes but I hope to improve my life and well being.

Goals:
185 pounds
lean body
enjoy life
feel good about myself

Wish me luck!!!

Also please refer to my bodyspace for pics of what I am starting with

[chitty024]

Well I never really counted calories before and today I took a second to check some out. Turns out I was drinking 1000 calories of soda alone everyday!!!! Cutting that out alone should start making a big difference. I also realized my favorite candy bar Snickers charged has 210 calories! The breakfast combo I get every morning has 650 and lunch is about 1000 or more! 2000 or more less calories a day should be good lets see what happens!! Im excited I cant believe ive never checked out calories before.

[chitty024]

Just in the last couple days since i cut out all the junk I have noticed a huge improvement in how I feel and how much energy I have. I'm gonna weigh in and take measurements at the beginning of each week. I'm going to start the measurements after another week of letting my body adapt to no junk and soda.

[chitty024]

Here's a recent pic

[chitty024]

Down to 218.5 will post new pics soon. Might I add I found the ultimate diet. Do lawn care for the summer!