Hardydw's "Freakin awesome workouts"

[hardc0rehardy5]

I will finally be back at my normal gym with all of the normal machines that I use, so my weights for all of my exercises will be consistent again. I am going to be doing shoulders and lats tomorrow, so that's next.

[hardc0rehardy5]

I had a good workout today. I wasn't at peak strength, but I was still strong enough to get a deep burn. Exercises are in the order they were performed:
Military press 95*20 115*15 135*12 155*8/8
Seated dumbbell press 70*9/8/8/7
Underhand pulldown 120*15 150*12 180*10/10/8
Behind neck pulldown 165*10/10/10
Front pulldown 195*10/10/9
Machine lateral raise 150*9 140*10/9 130*10
Reverse pec dec 165*12/12/10
Cable upright row 160*10/10/10

Tomorrow is arm day

[hardc0rehardy5]

Today, something got dropped on me at the last minuet, so I only had about 45 min in the gym. I still got a great arm workout. Exercises are in the order they were performed:
Machine curls 80*15 110*15 140*12/12/10
Pressdowns 60*20 80*15 90*10/10/9
SS1 Narrow preacher curls 95*12/11/10
SS1 Overhead barbell extension 95*10/11/10
SS2 Wide preacher curl 75*12/12/10
SS2 Reverse pressdowns 80*10/9/8
Machine curl drop set 140*10 110*6 95*4 80*5 65*6 50*12
Pressdown drop set 90*10 80*6 70*5 60*6 50*8 40*12

[hardc0rehardy5]

I thought that I was going to be able to get back to normal, but my allergies started kicking my ass Thursday evening. I tossed and turned all night, but I still tried to go to the gym Friday morning, but I just got to warm up with some leg extensions and I got in a few sets of leg presses, but I couldn't breath and I was starting to ache, so I called it a day. I hope this **** is over with by Monday.

[pioneer11]

Hey man i was wondering if you could check out this workout i found. If you have any recommendations? And i was wondering what kinda of diet you have when bulking?

[hardc0rehardy5]

I am taking the next couple of weeks off. I am getting over a cold and i am also going to be preparing for Iraq, so I will begin workouts when I get over there. I really need these 2 weeks off; its been a brutal last couple of months.

[hardc0rehardy5]

Taking the last couple of weeks off has done me a lot of good. My shoulders, elbows, knees, and lower back were all bothering me before hand, and I really think the time off gave them enough rest. Next week, I'm back at it for another couple of weeks until I travel for a few days in the middle of the month.
The only thing I had a problem with during the time off was eating. My appetite was not there, so I only ate 4-5 times a day. I didn't seem to lose any weight, as I'm still at 210, so I must have been eating enough. I'll get another round of pain free golf in this weekend before I destroy my back and hams on Monday. I can't wait to not be able to walk again.

[hardc0rehardy5]

I tryed to get a good workout in on Monday, but I got freakin food poisioning during my workout really bad. I guess it's not good to eat an orange thats a couple of months old before you workout. Anyway, I still got half a decent workout for my back thickness and hams. But, my travel to Iraq got bumped up to the next day, so I have been in the air ever since. It's Friday now, and I should be there by tomorrow, so Monday I will be able to have a normal routine for the next 4 months. I can't wait, being away for the last 3 weeks has me chomping at the bit to throw some iron around!

[hardc0rehardy5]

I am going to start a new thread for my time in Iraq
Here it is:
http://forum.bodybuilding.com/showth...#post160906871