s3c's pics, 5'3" 170lb

413 · 03-27-2008, 10:07 PM

Hi all--I've posted some of these pics from my webcam here and there but wanted to put them all in one place to get some input. I'm starting to try to cut up a bit for the summer so I'm hoping to target some areas that might be lagging a bit (I'm thinking chest and traps, also my legs and arms have a lot of size but could use some definition) so feel free to tell me what's good and bad here.

And yeah, hair, I know, I'll see if I feel like doing something about it.

PS: I think my legs look a little better than that in person. The lighting in here is crap.

413 · 04-05-2008, 11:14 PM

pic of my back a few weeks after those last pics, was surprised that my back doesn't look too terrible because I always thought it was one of my weakest parts.

IDZ · 04-05-2008, 11:23 PM

u have good size, I would concentrate on dieting, and get cut up a bit.

413 · 04-13-2008, 08:15 AM

thanks (a week late, sorry) for the reply. that's pretty much exactly what I'm gonna start working on.

I feel kinda like I'm attention whoring for bumping this again but I would really appreciate it if anyone who knew these kinda things would give me a BF% estimate--my guess is somewhere around 13-15, but I don't know if that's just wishful pinching. I'm at about 172lb in this one (so I think that's a bit bigger). Also would be good to know what I should work on, anything looking good or bad.

Diesel31 · 04-13-2008, 08:27 AM

Quote:

Originally Posted by s3c

thanks (a week late, sorry) for the reply. that's pretty much exactly what I'm gonna start working on.

I feel kinda like I'm attention whoring for bumping this again but I would really appreciate it if anyone who knew these kinda things would give me a BF% estimate--my guess is somewhere around 13-15, but I don't know if that's just wishful pinching. I'm at about 172lb in this one (so I think that's a bit bigger). Also would be good to know what I should work on, anything looking good or bad.

i would say your chest and traps need to play catch-up and i would guess your bf% is 15-17%.

spot_skater · 04-13-2008, 09:57 AM

Quote:

Originally Posted by Diesel31

i would say your chest and traps need to play catch-up and i would guess your bf% is 15-17%.

I would have posted the exact same thing. Along with your back.

You are one big manlet, by the way.

Keep it up.

slufa111 · 04-13-2008, 11:56 AM

Nice size. however, I would concentrate on shaving your nipples

413 · 04-13-2008, 09:56 PM

Quote:

Originally Posted by spot_skater

I would have posted the exact same thing. Along with your back.

You are one big manlet, by the way.

Keep it up.

Why thank you. I'm just trying to represent, bro.

Advice all well taken and thanks much. My chest is actually stronger probablythan it looks, but I think I need to just try different workouts with it. I've been trying dumbbell presses in my last few chest workouts for the first time and I hope that helps a bit.

newz- · 04-13-2008, 10:05 PM

nice size, good thickness in yur back.. youd look loads better if yo ushaved that **** down tho!

413 · 04-13-2008, 10:06 PM

Quote:

Originally Posted by slufa111

Nice size. however, I would concentrate on shaving your nipples

Yeah, i know. You have to understand, though, that I'm not a huge guy and until the summer I need all the insulation I can get.

Seriously though, I'll probably pull out the trimmers soon and if it makes a really big difference I'll post new pics. And the best part is that shaving is the best way to lose like ten pounds instantly.