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04-03-2008, 04:10 PM
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#1
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Registered User
Join Date: Mar 2008
Location: United States
Age: 17
Stats: 5'4", 141 lbs
Posts: 89
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BodyPoints: 0
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need help from ab experts
what are the best exercises to build muscle in abs and obliques,weighted and unweighted.oh i dont have any machines,just a bench,barbell and plates..and a couple of dumbells
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04-03-2008, 06:18 PM
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#2
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The BACKMAN
Join Date: Aug 2005
Location: New York, United States
Posts: 16,774
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BodyPoints: 33004
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__________________
"I detest life-insurance agents: they always argue that I shall some day die, which is not so." - Stephen Butler Leacock, FRSC
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04-03-2008, 06:39 PM
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#3
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On a War Path
Join Date: Oct 2005
Location: New York, United States
Posts: 22,002
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Make sure to add in some abdominal vacuum holds to keep your stomach and TVAs tight.
__________________
It is the mark of an educated mind to be able to entertain a thought without accepting it.
As long as the active agent is "unknown" some dork is still gonna be poppin' chicken beaks so he can freakin' squat!
Crank up those catecholamines, that's not chicken I smell being cooked.
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04-03-2008, 08:40 PM
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#4
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Registered User
Join Date: Sep 2006
Location: Normal, Illinois, United States
Age: 23
Posts: 40
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Quote:
Originally Posted by DJAuto
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That website is money in the bank, good call.
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04-03-2008, 09:04 PM
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#5
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Registered User
Join Date: Mar 2008
Location: United States
Age: 17
Stats: 5'4", 141 lbs
Posts: 89
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BodyPoints: 0
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thanks i'll rep you ,which ones are your favorites
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04-03-2008, 10:28 PM
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#6
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can has cheezburger?
Join Date: Aug 2004
Location: MD
Stats: 5'9", 187 lbs
Posts: 829
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BodyPoints: 3537
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My favorites are weighted crunches/sit-ups on a roman chair and while doing pull-ups, holding my legs straight out. The latter is a two-for-one deal, not only does it really work your abs but it also isolates your pull-ups to keep you from swinging and kicking.
__________________
Mind and Muscle: Strengthen Your Connection >>>>>>>>> www.mindandmuscle.net <<<<<<<<<
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RON PAUL REVOLUTION
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04-03-2008, 10:34 PM
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#7
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Registered User
Join Date: Jan 2008
Location: Toronto, Ontario, Canada
Age: 30
Stats: 5'9", 173 lbs
Posts: 1,336
BodyBlog Entries: 0
BodyPoints: 54
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04-03-2008, 11:39 PM
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#8
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Registered User
Join Date: Jul 2007
Location: Texas, United States
Age: 21
Stats: 6'1", 186 lbs
Posts: 113
BodyPoints: 1566
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Quote:
Originally Posted by dschwartz
That website is money in the bank, good call.
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defiantly that site has a lot but i personally don't like using weights for any abs just body-weight with high reps
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04-04-2008, 04:33 PM
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#9
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Registered User
Join Date: Jan 2008
Stats: 1'0", 1 lbs
Posts: 2,592
BodyBlog Entries: 0
BodyPoints: 0
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Quote:
Originally Posted by Zeus almighty
defiantly that site has a lot but i personally don't like using weights for any abs just body-weight with high reps
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So...how did the 2000 crunches feel today? 
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