Bouland is on rippetoes...

[q8moh87]

I started working out again 3 weeks ago after a 3 month stop.

my current lifts are:
military press 5x75 lbs
rows 5x85 lbs
Squats 5x155 lbs
Deadlift 5x160 lbs

My weight is 132 lbs

goals:
weigh 150 lbs
bench 185 lbs for 5
squat 200+ lbs
deadlift at least 2 times my weight

[q8moh87]

Weight 133 lbs
Squats:
5x45 lbs
5x45 lbs
3x95 lbs
2x125 lbs
5x160 lbs
3x160 lbs
5x160 lbs

Military press:
5x45 lbs
5x45 lbs
2x60 lbs
5x75 lbs
5x75 lbs
5x75 lbs

Pendlay rows:
5x45 lbs
5x45 lbs
2x65 lbs
5x90 lbs
5x90 lbs
5x90 lbs

[q8moh87]

03/26/08
weight 132 lbs

Squats:
5x45 lbs
5x45 lbs
5x85 lbs
3x105 lbs
2x125 lbs
4x165 lbs
3x165 lbs
2x165 lbs

Bench-press:
5x45 lbs
5x45 lbs
5x65 lbs
5x130 lbs
5x130 lbs
3x130 lbs

Deadlift:
5x45 lbs
5x45 lbs
5x85 lbs
3x105 lbs
2x125 lbs
5x165 lbs

[q8moh87]

weight 133 lbs
03/28/08
I'm going to host some pictures hopefully at the end of next week.

Workout

squats:
5x45 lbs
5x45 lbs
5x65 lbs
3x85 lbs
5x165 lbs
4x165 lbs
4x165 lbs

M-press:
5x45 lbs
5x45 lbs
5x60 lbs
5x80 lbs
5x80 lbs
5x80 lbs

Pendlay rows:
5x45 lbs
5x45 lbs
5x65 lbs
5x90 lbs
5x90 lbs
5x90 lbs

Biceps:
Alternating hammer curls:
10/8/6 x 20 lbs

Triceps pull down:
10x30 lbs
5x50 lbs
8x40 lbs

Forearms reversed ez bar curls:
10x20 lbs
10x20 lbs
10x20 lbs

[q8moh87]

Sunday:03/30/08
walking at 70% of Max heart rate for 45 minutes.

Monday:03/31/08
Rest.