How much creatine and L-glutamine does the new Body Fortress Whey protein has?

[unsoberx]

Hello all: I just bought 2 big 5 lb. cans of Body Fortress vanilla Whey Protein powders at Wal Mart for 33 dollars each can. And i just read in their ingredients, that they have introduced creatine monohydrate, and L-glutamine in each servings.

However they do not post the amount of Creatine and L-glutamine in each serving. So i would like to know if anyobyd here is taking this protein, and where can i get information on how much creatine and glutamine each serving has. Because a regular serving of L-glutamine would be like 5 grs of glutamine and a regular serving of Creatine is 5 grs.

unsoberx

[Pacnorth]

Dude I just emailed usnutrition (the company that makes body fortress) about that very thing. I got a response back stating that there are 6 grams of creatine in one serving of the whey protein. Not sure about the glutamine though.

[decadude187]

i heard that it is best to supplement 10 extra grams of creatine in a given day.

If what your saying is true couldn't bodyfortress whey be an all in one deal.

that would be cool i like bodyfortress whey. maybe someone can help me explain the difference in that it is a generic brand, but the ingredients on the back look good to me.

one thing i have heard about their creatine product bodyfortress that is... is that there is only 11% creatine and like the rest is sugar in one serving of their creatine. I dont know how accurate my findings are.

I am trying to understand the difference in why other brands are better etc.