Bluffcolts ready to bulk again!

[Surive123]

Originally Posted by nockowt1

What are you currently doing? Maybe you can join me and Bluffcolts in a race to do 4 plates for a couple of reps (I'll probably be going for 5 reps).

LOL, I could probably do 2 plates and a maybe a 25lb'er 4-5 reps if I am lucky.

Originally Posted by bluffcolts

I have been weak in the gym in my opinion.... Just been a rough month or so but will try to get back on track.

Your a fighter. You'll be fine.

[IRON HORSE J]

Oh Hai

[bluffcolts]

Originally Posted by jhicks3301

Oh Hai

Whats up man, How have you been?

[bluffcolts]

CHEST




incline BB press
_______________


135lbs x 10

145lbs x 10

155lbs x 7

155lbs x 7

155lbs x 5




flat db press
____________

65's x 10

75's x 6

75's x 6

75's x 6




Dips
_____


BW x 20

BW x 15

BW x 15

BW x 10




TRICEPS




declines skullcrushers
___________________


60lbs x 10

60lbs x 10

60lbs x 10

60lbs x 10

[bluffcolts]

SHOULDERS





BB shoulder press
________________


115lbs x 12

135lbs x 10

145lbs x 7

155lbs x 5

165lbs x 3




Shoulder shrugs
______________


185lbs x 10

225lbs x 10

245lbs x 6

275lbs x 4





upright rows
____________


60lbs x 12

80lbs x 9

90lbs x 6

90lbs x 6

90lbs x 6

[bluffcolts]

LEGS





ATG squats
___________


135lbs x 12

155lbs x 8

185lbs x 5

225lbs x 2

135lbs x 8

135lbs x 8





SLDL's
_______


185lbs x 10

225lbs x 8

245llbs x 6

265lbs x 5

285lbs x 3





seated calve raises
_________________


45lbs x 12

90lbs x 8

90lbs x 8

90lbs x 8

90lbs x 8

90lbs x 8

[nrk5014]

strong shoulder pressing bluff, great job!

[SavageOne]

@ Mega update!

Great work! Looks like you're still making good progress!

[bluffcolts]

Originally Posted by nrk5014

strong shoulder pressing bluff, great job!

thanks man

Originally Posted by SavageOne

@ Mega update!

Great work! Looks like you're still making good progress!

[Sandguy]

Awesome workouts Bluff, those are some great shoulder presses!

[bluffcolts]

Originally Posted by Sandguy

Awesome workouts Bluff, those are some great shoulder presses!

Thanks bud.

[Primetime24]

there he is

nice session bud...nice numbers on squats


hows everything been

[bluffcolts]

Originally Posted by Primetime24

there he is

nice session bud...nice numbers on squats


hows everything been

Been busy man, but doing pretty good! you?

[bluffcolts]

BACK, TRICEPS,BICEPS






Lat pulldowns
____________

110lbs x 12

120lbs x 10

130lbs x 7

140lbs x 6



Tricep rope pulldowns
____________________


90lbs x 10

100lbs x 10

110lbs x 8

120lbs x 7



T-bar rows
___________


90lbs x 10

90lbs x 8

90lbs x 7

90lbs x 7




close grip bb bench
_________________

135lbs x 12

155lbs x 9

155lbs x 7

155lbs x 7





seated rows
___________

120lbs x 12

130lbs x 10

140lbs x 8

150lbs x 7




reverse lat pulldowns
__________________


100lbs x 12

110lbs x 10

120lbs x 10

140lbs x 6




BW Dips
_________


BW x 18

BW x 15

BW x 12

BW x 12





Concentration db Curls
____________________


30lbs x 9

35lbs x 7

40lbs x 5




db hammer curls
_______________


35's x 10

40's x 8

45's x 7

[SavageOne]

Solid, as always bro!

How long are your workouts usually taking?

[nockowt1]

That looks like a very intense workout. Keep up the good work.

[bluffcolts]

Originally Posted by SavageOne

Solid, as always bro!

How long are your workouts usually taking?

This one was a little longer than usual, we did super sets.

[bluffcolts]

Originally Posted by nockowt1

That looks like a very intense workout. Keep up the good work.

thanks man.

[JBElite]

Still with us man??

[Primetime24]

solid workout man..hows everything been

[toefur]

where'd buddy go?? :O

[nockowt1]

Where ya been? Just wanted to let you know that I got 4 plates on t-bar rows Monday.

[bluffcolts]

Hey everyone, just wanted to say sorry I was away so long without letting anyone know what was up. Had a lot going on. I got really sick with a really bad respiratory infection. Then wife got bronchitis. I was let go from my job a week after being sick and was spending most of my time searching for a new one. Well i have a new job and I am doing well again. I just have been so busy with everything. As soon as I get off work now I only have enough time to walk the dogs and get to the gym. Then its come home eat and go to bed...lol. Well i just wanted to say hello and that I am doing fine.






Tony

[Surive123]

Holy ****, you're alive.

I'm glad you are doing better buddy.

[Surive123]

A lot has changed my good sir. Do you recongize me?

[Surive123]

How you doin man?