I really want huge arms...advice?

[Bondons]

Originally Posted by Eisman112

i know i'm not ripped dude, why do you think i'm here? i want to gain muslce and be alot bigger. i'm 5'7 and 121 pounds. i had to cut alot of weight for wrestling and im trying to get into this. help me out.

like someone else said, ur arms are proportional to your body. dont worry about it so much they will grow with everything else just hit it all once a week and ur good boss.
And if u want some bigger tris and biceps i burn out with this. (end of workout)
BICEP BURNOUT:
line up 15lb dumbells to 35lbs (or whatever u can do) and do 6 reps each arm with 15lbs, 20lbs, etc. all the way up then all the way back down. thats a great burnout to end on.
TRICEP BURNOUT:
VC Dips put like 2-3 45lb plates on ur legs and do 6 reps, have someone take one plate off, 6 reps etc. till ur down to ur bodyweight then go till u fall to the fu**ing ground.
hope this helps

[pkirk330]

Originally Posted by Bondons

like someone else said, ur arms are proportional to your body. dont worry about it so much they will grow with everything else just hit it all once a week and ur good boss.
And if u want some bigger tris and biceps i burn out with this. (end of workout)
BICEP BURNOUT:
line up 15lb dumbells to 35lbs (or whatever u can do) and do 6 reps each arm with 15lbs, 20lbs, etc. all the way up then all the way back down. thats a great burnout to end on.
TRICEP BURNOUT:
VC Dips put like 2-3 45lb plates on ur legs and do 6 reps, have someone take one plate off, 6 reps etc. till ur down to ur bodyweight then go till u fall to the fu**ing ground.
hope this helps

That isnt something you want to do at the end of every workout. Maybe once a month.

[Bondons]

Originally Posted by pkirk330

That isnt something you want to do at the end of every workout. Maybe once a month.

i usually do one of those at the end of every arm workout

[quadrasaurus_pex]

Muscle milk
twinkies
ding dongs
muscle milk
taco bell

[Elluzion]

is it ok to do Same mucles group twice per week. such as

Mon- Bi's and back
tues- Chest, shoulders, tri's,
Wednesday: - Legs
Repeat
Thurs
Friday

Rest Sat and Sun...

[Bondons]

Originally Posted by Elluzion

is it ok to do Same mucles group twice per week. such as

Mon- Bi's and back
tues- Chest, shoulders, tri's,
Wednesday: - Legs
Repeat
Thurs
Friday

Rest Sat and Sun...

right now i'm unproportional so i hit legs and chest twice a week but thats the only reason
i usually spread everything out for 5 days so i don't know how u do could all that twice a week lol

[Elluzion]

Originally Posted by Bondons

right now i'm unproportional so i hit legs and chest twice a week but thats the only reason
i usually spread everything out for 5 days so i don't know how u do could all that twice a week lol

well the muscle groups go togethre, like back and bi's, chest and tri's... i usually go to the gym for like 45 mins, and do the split with legs 1 day because I have decent legs and need bigger upper body so I am focusing on chest and bis and shoulders and all of that..

[Bondons]

Originally Posted by Elluzion

well the muscle groups go togethre, like back and bi's, chest and tri's... i usually go to the gym for like 45 mins, and do the split with legs 1 day because I have decent legs and need bigger upper body so I am focusing on chest and bis and shoulders and all of that..

u can hit each of those things in 45mins? sorry not buyin it. u should consider splittin it up.
Monday-Chest
Tuesday-Back
Wednseday-Legs
Thursday- SHoulders/Traps
Friday- Arms

or something like that not sure what days u take off

[Ka0s]

man do some heavy deads

[JustinLloyd]

Deadlifts, squats, rows, benchpress, SLDL, pull ups, military press

[ltr51189]

dude if u want to get bigger you need to eat more, its that simple. more protein if u want those 22's! do work son!

[jimmy5056]

Originally Posted by Bondons

u can hit each of those things in 45mins?

Theres no reason for a workout to be over 45 minutes.. at some point more sets doesn't equal more gains.

[Bondons]

Originally Posted by jimmy5056

Theres no reason for a workout to be over 45 minutes.. at some point more sets doesn't equal more gains.

dood i don't even feel the pump till 45 mins hah then the intesity really starts

[Deathhawk]

Originally Posted by Eisman112

I've been working my arms out a ton and see no results, if anyone has a good workout program i'd be really thankful

Eat.

[HockeyKid]

Originally Posted by Ultimus

Seems to me your one of those queer kids who think they are ripped when they are 130 pounds because they have a six pack.

its actually an 8-pack, a pretty nice one too. (no homo)

[eja642]

For me, when I do a heavy back workout(consisting of a lot of pulling exercises like seated rows, lat pull downs(3 sets wide, 3 sets reverse close grip), one arm dumbbell rows) I feel it in my biceps and forearms almost as much as when I do an actual arm workout.

So work your whole damn upper body, don't just go for arms.


And if you want bigger forearms get some COC grippers, they worked great for me, I started with a 1.5, but judging by your picture you may want to go with < 1 to start.

[kylegthatsme]

\eat.

[ShutUpAndSquat]

Holy ****, eat