Can someone make me a lifting program?
I don't have a lot of experience making lifting programs, and I don't have alot of time to learn the stuff to make a good one for my body. I am a small man, I now weigh 115lbs. The most I've ever weighed was 120 lbs. I want to get to at least 145, 146 lbs. I can only really weight lift casually anymore as I have become very busy. Can someone make me a good starting program? I only have a bench, a standard bar, a butterfly bar, two dumbbells and various weights. Sorry if I'm being a bother lol.
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"Let me . . . ; remind you that it is only by working with an energy which is almost superhuman and which looks to uninterested spectators like insanity that we can accomplish anything worth the achievement. Work is the keystone of a perfect life. Work and trust in God."
? Woodrow Wilson
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