CJ's Muscle Building Journal

[CeeJay33]

Did a leg and cardio workout.
meal 1- protien bar
meal 2- protien shake
meal 3- grilled chicken with potatoes

Had a good workout and I need to focus more on eating my five small meals.

[CeeJay33]

no workout-left my gym clothes at home.

meal 1- oatmeal
meal 2- banana
meal 3- soup and rice and beans
meal 4- flax seed chips
meal 5- chicken breast with veggies and potatoes

[CeeJay33]

workout- back and biceps
meal 1- oatmeal
meal 2- eggs
meal 3- chicken torilla soup- half a protien shake
meal 4- half a protien shake
meal 5- chicken with rice

[CeeJay33]

Ive started to do cardio five days a week.

My meals 1 oatmeal
2 cottage cheese or two hard boiled eggs
3 soup and an apple
4 raisins and tea or protein bar and tea
5 pasta and greens or grilled chicken or salmon and salad

Ive been very consistent in wt lifting.