*One and only ASIAN bbers thread!*

[alvinali6]

Originally Posted by norinicole

I'd marry your wife. Is there a male version of her?

Morning everyone!!

so you are still single ?

Come on guys, this beautiful and superbly fit girl is looking for someone who is cooking

hi, how are you, Nic?

[RippedAzn]

Originally Posted by omgitzjohnnyboy

Im in 714 area bro... Huntington Beach, Fullerton and Anaheim...
I usually work out at night(early morning) around 1 or 2 AM got home around 330-4 AM hit the sack woke up at 6 to drink some whey then went back, just woke up 35 mins ago... lol.

DUDE! i used to go to the one on lemon! but i switched to the brea one since it was closer to my place. now i go to the one by LAX airport since i live there now.

[norinicole]

Originally Posted by BIEN_DIESEL

greetings asian earthlings,

seem like u people have tons of times on ur hands to make this thread into a chat, im always busy working from 6am till i get home at 9pm then work out and sleep at 2-3 am, its wearing me out, lost alot of weight.

i see the asian girls popping out in this thread now ::flexes muscles::

*flexes back* Take that! ha ha ha.

Originally Posted by alvinali6

hey i thought you're married?

Ha ha ha. No. Not married. Single mom here

Originally Posted by alvinali6

so you are still single ?

Come on guys, this beautiful and superbly fit girl is looking for someone who is cooking

hi, how are you, Nic?

Why hello....
I'm doing well thank you. Thinking of hitting the gym today...still not sure though.

Morning everyone!!!

[Evian]

Hello people.

Gosh alvinali6, your daughter on your avy is so adorable!

Has anyone here tried ON Pro-Complex?



It's said that it has 55g of protein per serving.

So as usual I take 2 scoops of powder for my pre-workout shake.

But for some reason, as I swallow the shake, I feel like puking. The more I swallow it, the more nauseous I feel. Is it because the protein level is too high? Usually I take 2 scoops of ON 100% Whey which is only 24g of protein per scoop.

My dad got it from GNC because that bottle is almost reaching its expiry date so GNC gave him a 50% discount of that bottle of ON Pro-Complex Chocolate and he bought it for half of the price.

[omgitzjohnnyboy]

Originally Posted by AOD86GT

I played football (cornerback then switched to inside linebacker) back in the days. I was the only Asian in the team but I was doing the "Hitting" instead of taking it.

Have you thought about getting those calcium deposits scraped? I see your filipino too with your nickname. Mine is "Ronnieboybaboy".

I played Strong Safety... we usually blitz alot so I guess it was just that one time i got luck and they were waiting for me... lol. (ouch)
The funny thing was, I didnt even know I got it separated, I kept popping it in every game and after a few weeks later i realized, damn... i need an xray...lol.

I dunno about the calcium depo, I kinda hate the fact that I will be sidelined for a while and not be able to lift... dejavu.

Originally Posted by RippedAzn

DUDE! i used to go to the one on lemon! but i switched to the brea one since it was closer to my place. now i go to the one by LAX airport since i live there now.

yah from time to time i go to brea but 2 out of 4 times i go there at night i get pulled over by cops....

< shaved head asian with tats driving a bimmer around 2-3 am in a predominantly white 'hood... you do the math.... =D

[New Evolution]

Morning Asians! Damn this thread is really active, sweet!

[New Evolution]

That is an awesome new avi alvian. lol

[AOD86GT]

Originally Posted by Evian

Has anyone here tried ON Pro-Complex?



It's said that it has 55g of protein per serving.

So as usual I take 2 scoops of powder for my pre-workout shake.

But for some reason, as I swallow the shake, I feel like puking. The more I swallow it, the more nauseous I feel. Is it because the protein level is too high? Usually I take 2 scoops of ON 100% Whey which is only 24g of protein per scoop.

My dad got it from GNC because that bottle is almost reaching its expiry date so GNC gave him a 50% discount of that bottle of ON Pro-Complex Chocolate and he bought it for half of the price.

I just use 1 scoop (24grams protein) in about 8oz of water when I drink my whey. You serious, you take two scoops for one serving? Maybe stuff is old due to expiration date or your drinking too much in one serving.

Originally Posted by omgitzjohnnyboy

I played Strong Safety... we usually blitz alot so I guess it was just that one time i got luck and they were waiting for me... lol. (ouch)
The funny thing was, I didnt even know I got it separated, I kept popping it in every game and after a few weeks later i realized, damn... i need an xray...lol.

I dunno about the calcium depo, I kinda hate the fact that I will be sidelined for a while and not be able to lift... dejavu.

=D

Shoulder injuries suck big time. Took me awhile to recover my rc on left delt. It sucked because I was in a roll with training. Live and learn.

Originally Posted by New Evolution

Morning Asians! Damn this thread is really active, sweet!

Sup Evo! Didn't see you much here yesterday. Thread is kickin...

[New Evolution]

Originally Posted by AOD86GT

Sup Evo! Didn't see you much here yesterday. Thread is kickin...

Sup AOD! I was not at the office yesterday. Was working at the store. How's going bro?

Man I missed the pre-judging show today. lol Freaking slept in. But I am going to the final tonight. Just too tired.

You taking today off from training?

[AOD86GT]

Originally Posted by New Evolution

Sup AOD! I was not at the office yesterday. Was working at the store. How's going bro?

Man I missed the pre-judging show today. lol Freaking slept in. But I am going to the final tonight. Just too tired.

You taking today off from training?

What show is that? I am exhausted too even though yesterday was rest day as well as today. You training today? You should check out "puffie's" site and video of him doing insane squats and dragon flags. Kid is strong and jacked up.

[New Evolution]

Originally Posted by AOD86GT

What show is that? I am exhausted too even though yesterday was rest day as well as today. You training today? You should check out "puffie's" site and video of him doing insane squats and dragon flags. Kid is strong and jacked up.

Is just a local show bbing show. Not thing big like the Arnold or Olympia. I am still if I should train or not today. I been having so lack of sleep during week days.

I was so drain last night that I tried the free sample of superpump250 that I got at the IronMan and still didn't helped me. lol My mind was awake but my body just wasn't having it. So I ended up doing light-moderate rate with lots of sets and now I am feeling it.

I saw puffie's video. He has strong legs and great forum when he is doing squats. I wish I can squat as much as he could. Damn bad knees and lower back. It sucks once you hurt it and it doesn't recover 100%.

You working today?

[AOD86GT]

Originally Posted by New Evolution

Is just a local show bbing show. Not thing big like the Arnold or Olympia. I am still if I should train or not today. I been having so lack of sleep during week days.

I was so drain last night that I tried the free sample of superpump250 that I got at the IronMan and still didn't helped me. lol My mind was awake but my body just wasn't having it. So I ended up doing light-moderate rate with lots of sets and now I am feeling it.

I saw puffie's video. He has strong legs and great forum when he is doing squats. I wish I can squat as much as he could. Damn bad knees and lower back. It sucks once you hurt it and it doesn't recover 100%.

You working today?

Lack of sleep will do that to you. Make sure to catch up on some more zzzz's. I think you need to have saturated your body first with superpump250 by taking it day before to probably work. I am trying to be well rested for war on my split chest(a.m.)/arms-delts(p.m.) tomorrow.

I have to bring my legs up to par with my upper body and my legs aren't that great either so welcome to the club. One thing I need to do more is stretching which helps alot with the lower body. You just need to progressively load that bar up in slow increments and eventually you will get there.

[New Evolution]

Originally Posted by AOD86GT

Lack of sleep will do that to you. Make sure to catch up on some more zzzz's. I think you need to have saturated your body first with superpump250 by taking it day before to probably work. I am trying to be well rested for war on my split chest(a.m.)/arms-delts(p.m.) tomorrow.

I have to bring my legs up to par with my upper body and my legs aren't that great either so welcome to the club. One thing I need to do more is stretching which helps alot with the lower body. You just need to progressively load that bar up in slow increments and eventually you will get there.

That is my biggest problem is lack of sleep. I think I may take today off to let my body rest up a bit more then hit it hard tomorrow.

I don't know how you can do split day with weight lifting. I won't be able to do that. lol Yeah I find stretching really helps too. I wish I was more flexible as before.

How often do you do legs? Right now I pretty much remaing at 225 with squat. I can't go higher because my lower back will give out and my right knee will give me ****. I am thinking about getting a knee brace but not sure if that will help.

[AOD86GT]

Originally Posted by New Evolution

That is my biggest problem is lack of sleep. I think I may take today off to let my body rest up a bit more then hit it hard tomorrow.

I don't know how you can do split day with weight lifting. I won't be able to do that. lol Yeah I find stretching really helps too. I wish I was more flexible as before.

How often do you do legs? Right now I pretty much remaing at 225 with squat. I can't go higher because my lower back will give out and my right knee will give me ****. I am thinking about getting a knee brace but not sure if that will help.

I train it every Thursday after doing all the other bp's. I should train it first like tomorrow but then I would be so depleted for the rest of the week. I think I am around where you are at 265 after going light again and starting from scratch. Was doing over 315lbs before feeling burned out and overtraining a couple of months ago.

Did you ever try knee wraps for extra support? That's what people used with knee problems. Some even use both a knee wrap and knee brace and are able to use heavier wts (with wt. belt of course) than before. Just my 2 cents. My legs are defined I just need more meat on them...

[New Evolution]

Originally Posted by AOD86GT

I train it every Thursday after doing all the other bp's. I should train it first like tomorrow but then I would be so depleted for the rest of the week. I think I am around where you are at 265 after going light again and starting from scratch. Was doing over 315lbs before feeling burned out and overtraining a couple of months ago.

Did you ever try knee wraps for extra support? That's what people used with knee problems. Some even use both a knee wrap and knee brace and are able to use heavier wts (with wt. belt of course) than before. Just my 2 cents. My legs are defined I just need more meat on them...

I was thinking of knee wrap as well, but I don't know how much would it help. Plus its a pain to wrap it, unwrap, and repeat over and over again. lol Don't have the patient. lol I do use a belt when I squat. I have have knee and back problem since h.s. Old injuries that I never got heals.

I am thinking about doing legs today soon now that we are talking about it and got me pump up. lol

[AOD86GT]

Originally Posted by New Evolution

I was thinking of knee wrap as well, but I don't know how much would it help. Plus its a pain to wrap it, unwrap, and repeat over and over again. lol Don't have the patient. lol I do use a belt when I squat. I have have knee and back problem since h.s. Old injuries that I never got heals.

I am thinking about doing legs today soon now that we are talking about it and got me pump up. lol

I have used them when going real heavy in the past. It adds alot of support as alot of the pro's swear by them too like videos of Warren Branch etc.

Sounds like Superpump 250 is about to kick in your system-"Time it".

You taking Glucosomine for joints?

Finally, body wt. is moving up now from 203lbs to 208-210lbs. Hoping it's mostly muscle...

[New Evolution]

Originally Posted by AOD86GT

I have used them when going real heavy in the past. It adds alot of support as alot of the pro's swear by them too like videos of Warren Branch etc.

Sounds like Superpump 250 is about to kick in your system-"Time it".

You taking Glucosomine for joints?

Finally, body wt. is moving up now from 203lbs to 208-210lbs. Hoping it's mostly muscle...

Last night was the first time I was using it because of all the good rating. But my body was so drain that it didn't do anything for me. My mind was focus tho but just couldn't lift any thing heavy. Plus I didn't really like the taste of it. NoXplode tastes much better.

I will give it a shot again when my cutting gets better. No I am not taking Glucosomine. Does it really help your joints? I m not sure if the multi has that in it. Do you recommend getting it seperately?

Congrad on the weight gain bro! How much do you want to weight? You been lifting hard so I am sure it is all muscle mass.

I m still feeling tire. Going to take a nap now before heading to the show. Most likely will take the rest of the day off too.

Catch you later brotha!

[AOD86GT]

Originally Posted by New Evolution

Last night was the first time I was using it because of all the good rating. But my body was so drain that it didn't do anything for me. My mind was focus tho but just couldn't lift any thing heavy. Plus I didn't really like the taste of it. NoXplode tastes much better.

I will give it a shot again when my cutting gets better. No I am not taking Glucosomine. Does it really help your joints? I m not sure if the multi has that in it. Do you recommend getting it seperately?

Congrad on the weight gain bro! How much do you want to weight? You been lifting hard so I am sure it is all muscle mass.

I m still feeling tire. Going to take a nap now before heading to the show. Most likely will take the rest of the day off too.

Catch you later brotha!

Alot of people swear by it as well as my s.o. (Glucosomine). Yes, taken separately. Listen to your body and train harder tomorrow--sounds like a better plan.

Take care.

[norinicole]

Evening everyone

Did a quick leg workout today. Felt goooooood!

[norinicole]

Wow. That's the first time I've killed a thread.

*cries*

[drew101]

I'm an East Indian from the Caribbean.

[puffie]

ahhhh the curse of being asian. My mom and dad are such good cooks. But damn that asian cuisine, not quite the best food for bodybuilding purposes. All them carbs, bad fats and sodium. I just ate a huuuuuuuuge load of the best sugarcoated pork bites (I don't kno what you would call it, but it's something like that i think) and i feeeel soooo smooth and fat rigth now. But ahh you gotta let yourself enjoy that stuff once in a while or else you'll go mad, choking on another boiled chicken breast.

[omgitzjohnnyboy]

wazzup peeps!? hows everyone doing? hope everything is ok... lakers lost so that means i munna be lifting mad tonight! lol. chest and bisceps tonight.. yippeee... my favorite session! take care.

[New Evolution]

Originally Posted by omgitzjohnnyboy

wazzup peeps!? hows everyone doing? hope everything is ok... lakers lost so that means i munna be lifting mad tonight! lol. chest and bisceps tonight.. yippeee... my favorite session! take care.

Damn the Rockets are hot. They are on fire even w/o Yao too. Good to see another die hard Lakers fan here. I am a Lakers fan for life. It sucks that they lost today, but my fake gf want the 3rd round match today. So she will be playing in the 4th round.

Have a good lift johnnyboy!

[New Evolution]

Originally Posted by puffie

ahhhh the curse of being asian. My mom and dad are such good cooks. But damn that asian cuisine, not quite the best food for bodybuilding purposes. All them carbs, bad fats and sodium. I just ate a huuuuuuuuge load of the best sugarcoated pork bites (I don't kno what you would call it, but it's something like that i think) and i feeeel soooo smooth and fat rigth now. But ahh you gotta let yourself enjoy that stuff once in a while or else you'll go mad, choking on another boiled chicken breast.

I love asian foods too. I m having a hard time staying away from Asian and Mexican foods. So damn good but too damn fatting. lol

[rott69]

I don't mind eating asian food...... like a mini treat or something.

[New Evolution]

Originally Posted by rott69

I don't mind eating asian food...... like a mini treat or something.

sup rott! how's going man? Monday for you there?

[alvinali6]

I added instant 10lbs of muscle

can anyone beat that?

how's weekend, guys?

[omgitzjohnnyboy]

Originally Posted by New Evolution

Damn the Rockets are hot. They are on fire even w/o Yao too. Good to see another die hard Lakers fan here. I am a Lakers fan for life. It sucks that they lost today, but my fake gf want the 3rd round match today. So she will be playing in the 4th round.

Have a good lift johnnyboy!

yah bro lakers for life up in heeee! =D rockets were hot and bad thing was they were talking about missing yao... wtf... lakers missing bynum, pau and ariza... and nobody even mentioned that... im looking forward in the playoffs when all 3 should be back... we'll see you d real bish is now... =D

[omgitzjohnnyboy]

Originally Posted by alvinali6

I added instant 10lbs of muscle

can anyone beat that?

how's weekend, guys?

dude...howd u do that!?... i need 10 more lbs before i start cutting...
i got cytolean from gaspari today... just need 10 more lbs and i munna start taking it... with a lot of cardio... damn... i hate cardio... reminds me of football... maybe i'll just start cutting when nfl season starts, to gimme some motivation.... =D