Hoping this works....

[jiggaman2g]

Created my Bodyspace page and did a little routine changing here...My question to the vets is...will it work?

Mon-Chest-(various ab routines)
DB flat press 50lbs each arm 12,10,8,6
DB flat flies 30lbs " " "
Incline press 40lbs 12,10,8,6
Incline flies 25lbs 12,10,8,6
Flat Bench press 170 lbs 10,8,6
Hands close together push-ups 10,10,10 (inner chest)

Tues-Back HIIT Cardio on treadmill (20 mins)
190lbs Deadlift 10,8,6
Wide grip Lat pulldowns 80lbs 12,10,8,6
Close grip pull downs 80lbs 12,10,8,6
BB Bent over rows 70lbs 12,10,8,6
DB Row 25lbs 12,10,8,6

Wed - Arms-(various ab routines)
BB Curl 60 lbs 12,10,8,6
Incline DB Curl 25lbs each arm 12,10,8,6
Hammer curl 50lbs (using iso bench) 10,10,10
Killer elbow drop 50lbs 12,10,8,6
Tricep dips 12,10,8,6

Thurs - Shoulders- HIT Cardio (20 mins)
Lateral Raise 15lbs each arm 12,10,8,6
Seated Military Press 50lbs 12,10,8,6
Front Raise 15lbs 12,10,8,6
Shoulder shrugs 50lbs 12,10,8,6

Friday-Legs (various ab routines)
Squats 100lbs 12,10,8,6
Leg extensions 75lbs 12,10,8,6
Lunges with 15lbs in each hand 10,10,10
Lying Leg curl 50lbs 10,10,10

Can I get some feedback on this I have started it last week and it feels good but I want to make sure it's enough for me to see results...Also bare in mind I don't go to the gym I work out in my basement.

Thanks in advance.

[jiggaman2g]

??? I'm guessing it sucks?

[pjluvsae]

are you using the same weight for all your sets? or do you pyramid, etc?

[jiggaman2g]

I pretty much use the same weights depending on how I feel, there are days when I've eaten very well throughout the day so I add weights for that day but mainly I keep them the same for all sets