Rest
Superset
1. Side Bends / Decline Plate Twists
2 sets of 12 with the 55's / 2 sets of 12 with 25
Dropset
2. Standing Rope Cable Crunches
70 x 10
60 x 10
50 x 10
40 x 10
30 x 10
Superset
3. Vertical Leg Raises
2 sets of 12 / 2 sets of 12 with 30
4. Cardio
5 minutes on the elliptical machine.
Diet-
Clean, the usual. Meals today looked like this:
M1: 3 scoops of whey protein + natural peanut butter + flax meal
M2: 3 scoops of Muscle Milk + 1 scoop of whey protein
M3: 2 chicken breasts + olive oil, broccoli + cheese
M4: 3 scoops of whey protein + natural peanut butter + flax meal
M5: carrots + hummus
Sleep-
9 hours.
Weight-
209 lbs.
Monday; 3-3-2008
Linear Mode
