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03-01-2008, 05:45 AM
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#1
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Registered User
Join Date: Apr 2005
Location: South Carolina, United States
Age: 19
Posts: 441
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BodyPoints: 4239
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20 days...
Exactly 3 weeks out today (3/1/08) from the NKY. I'm 17 so ill be competing in the teen class. This is my 2nd show and im more focused now then I've ever been. Started my diet the day after thanksgiving and been hittin hit hard ever since. I'll have more pics soon, heres one..let me know what you guys think.
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03-01-2008, 07:41 AM
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#2
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Mister Natural
Join Date: Apr 2006
Location: Indiana, United States
Age: 38
Stats: 6'0", 202 lbs
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Quote:
Originally Posted by mikez
Exactly 3 weeks out today (3/1/08) from the NKY. I'm 17 so ill be competing in the teen class. This is my 2nd show and im more focused now then I've ever been. Started my diet the day after thanksgiving and been hittin hit hard ever since. I'll have more pics soon, heres one..let me know what you guys think.
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Good luck on your final days. Glad to see another teen competitor!
It's hard to tell from this one picture. The lighting isn't the best, so it's hard to tell.
Post some more pictures.
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03-01-2008, 04:05 PM
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#3
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Registered User
Join Date: Apr 2005
Location: South Carolina, United States
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couple more shots. ill have full body pics soon.
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03-01-2008, 05:07 PM
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#4
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POLISH POWAAA
Join Date: Jul 2005
Location: Burlington, Ontario, Canada
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lookin good bro! You have a nice slim waist good luck you should do quite well! I'm also lookin to do my first contest this summer
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03-02-2008, 12:53 PM
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#5
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Registered User
Join Date: Apr 2005
Location: South Carolina, United States
Age: 19
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ok here are some better ones lol. My energy is getting low, feelin kinda ****ty. Let me know what you guys think and what I need to work on this coming offseason. Thanks.
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03-02-2008, 01:17 PM
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#6
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Registered User
Join Date: Jul 2006
Location: Illinois, United States
Age: 22
Stats: 5'10", 180 lbs
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looking good bro, keep it up these last couple of weeks. and good luck at the show!
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03-02-2008, 09:34 PM
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#7
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Registered User
Join Date: Oct 2007
Location: Lexington, Kentucky, United States
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Hey Mike
You're looking great man. You're going to rock the Northern man! Looking forward to meeting you there man.
Mike
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Mike Baldridge
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03-06-2008, 11:09 AM
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#8
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Registered User
Join Date: Dec 2006
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Nky
hey man, im doing the northern as well. i will be doing the novice heavyweight and it will be my first comp in 6+ years. these are some of my 3 weeks out pics. good luck to you.
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Primo
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03-06-2008, 11:31 AM
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#9
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Registered User
Join Date: Apr 2005
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good luck to you too. your looking shredded!
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03-10-2008, 07:46 AM
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#10
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Registered User
Join Date: Apr 2005
Location: South Carolina, United States
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12 days out! (3/10/08)
taken this morning on an empty stomach
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03-10-2008, 08:02 AM
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#11
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
Posts: 22,678
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looking good man.. good luck at the show
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03-10-2008, 08:14 AM
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#12
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Iron Age enthusiast
Join Date: Aug 2007
Location: Orlando, Florida, United States
Age: 34
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Tan
How are you so tan at 12 days out...been in the tanning bed? Looking lean...looking forward to seeing your results.
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03-10-2008, 08:21 AM
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#13
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Registered User
Join Date: Apr 2005
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only been tanning for about a week. I somehow stay tan all year around lol. Must be my Italian blood. Thanks for the kind words; i'll be following you're progress as well.
MattyH- thanks bro; you should start a log for your prep. What show are you doing?
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03-10-2008, 08:32 AM
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#14
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9.9
Join Date: Aug 2006
Location: Erie, Pennsylvania, United States
Age: 21
Stats: 5'8", 220 lbs
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Quote:
Originally Posted by mikez
only been tanning for about a week. I somehow stay tan all year around lol. Must be my Italian blood. Thanks for the kind words; i'll be following you're progress as well.
MattyH- thanks bro; you should start a log for your prep. What show are you doing?
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im doing the npc pittsburgh championships and npc pa state/keystone championships
trying to get in the last shows as a teen before i turn 20 july 6th
I thought about making a log, but i am sorta lazy haha
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03-10-2008, 04:44 PM
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#15
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Registered User
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Guys I have a question maybe some of you can help me out. I recently switched my diet slightly and added fish and brown rice to meals 2 and 5 (meal 2 previously was chicken/sweet potato, and meal 5 was egg whites/oats). I made this change a few days ago and during these few days my energy has dropped TREMENDOUSLY. I'm assuming i feel this way due to the change, but is there a way to bring my energy up a little? Or should I just toughen up these last 12 days? Thanks in advance.
Mike
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03-10-2008, 04:56 PM
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#16
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Registered User
Join Date: Apr 2005
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heres the rest of my diet, i forgot to post it.
meal 1- 6 egg whites, 1 whole egg, 1/3 cup oats, 1tbs natty pb
meal 2- 7oz cod, cup broccoli, 4oz sweet potatoe, 1tbs natty pb
meal 3- can of tuna, 3oz 99% lean turkey, 1/3 cup oats
meal 4- 2 scoops whey, 1tbs natty pb
meal 5- 7 oz cod, 1/2 cup brown rice
meal 6- 2 scoops whey
again, only meals 2 and 5 have been changed.
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03-10-2008, 05:33 PM
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#17
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Team Scivation
Join Date: Jul 2007
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Relax your upper back when you do a rear double bicep. In doing so your lats will widen out more without sacrificing muscular detail. Just make sure to keep your arms either parallel or slightly higher than to the ground (which you are already doing).
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03-10-2008, 05:50 PM
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#18
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Registered User
Join Date: Feb 2007
Location: United States
Age: 23
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you look solid bro cant wait to hear how you do
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03-10-2008, 05:56 PM
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#19
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Registered User
Join Date: May 2006
Location: North Charleston, South Carolina, United States
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what part of SC are you from? I'm training for Mr. USC in columbia right now and am from charleston. You're looking lean, good luck at NKY
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03-10-2008, 06:11 PM
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#20
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Registered User
Join Date: Apr 2005
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tvicemanXXL- ill give that a shot, thanks for the tip
hotrod- i live in Rock Hill, SC.
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03-10-2008, 10:19 PM
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#21
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Registered User
Join Date: Jul 2007
Age: 33
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Lookin' good
Looking good Mike. Nice Symmetry in the arms and shoulders. You have that nice serratus under that chest too. Pretty sure you'll do well. I 'll definitely root for you. I'll be in there in my first show in the middleweight novice. You're almost there. Keep it up!!!
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03-10-2008, 11:13 PM
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#22
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Registered User
Join Date: Mar 2006
Age: 23
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for 17 u look good man. best of luck to you. side delts look good and you have great shape to your chest. you fill that bad boy out in the coming years and it will look incredible. tris stand out as well
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03-12-2008, 04:52 PM
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#23
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Registered User
Join Date: Apr 2005
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03-12-2008, 05:07 PM
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#24
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Registered User
Join Date: Mar 2007
Location: Monroe, New York, United States
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looking good bro, good luck with everything youll do great
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03-12-2008, 05:33 PM
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#25
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O U T W O R K
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nice shape...remember to smile
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03-12-2008, 08:56 PM
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#26
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Get Bowed
Join Date: Mar 2006
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look good bro.. you keep this up and you will be doing some major damage in a few years
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03-13-2008, 01:30 AM
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#27
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WNBF PRO BODYBUILDER
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17!....17! Awesome bro! You just getting started, kick ass and have a great time at your show.
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03-13-2008, 05:38 AM
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#28
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Registered User
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you look rediculous for 17!! your gonna tear it up
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03-21-2008, 07:17 PM
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#29
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Registered User
Join Date: Apr 2005
Location: South Carolina, United States
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1 day out baby!!
taken a few minutes ago...about to have my last meal and then go to bed. about 12 hrs till prejudging! Tomorrow is game time!!!
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03-21-2008, 07:25 PM
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#30
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Registered User
Join Date: Jun 2007
Location: Wisconsin, United States
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good luck, man!
you get to comepete against TJ?
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