Paint's PSARM log from LG Sciences

[PaintPir]

I will be logging LG science's new Psarm product, it is not yet available on bb.com


Here is info from the writeup

http://forum.bodybuilding.com/showth...ighlight=psarm

I have been killer busy all week but I started taking the Psarm on wednesday, 2 pills pre workout and 2 pills in the afternoon with food. The workouts have been good and I will jump into a full log starting tommorow.

I am real excited to see how psarm effects me.

[PaintPir]

Todays workout was later in the day than usual, I had a training seminar from 11:00 to 3:30 then I had church, got into the gym at about 6:30

Popped 3 pills upon waking with breakfast and 3 pills pre workout.

Workout was great,

Shoulder press- 10,10,10,10,8
upright rows- 10,10,10
side laterals-10,10,10
machine press-10,10,10

db squats- 10,10,10,10
lunges-10,10,10

some clave work was done after

[PaintPir]

Today I slept in and it felt great, woke up much later than usual and just relaxed. Had some oats and egg whites for breakfast and then hit the gym. 3 pills pre workout

Energy was great today in the gym,

After a warmup I started with barbell french press, 10,10,10,10 weight was the same on each set

seated DB overhead press was next, 10,10,8,8 again I kept the same weight for each set but my tris were tired after the first two sets

now with a great pump going I moved onto the seated dip machine, 10,10,10
increasing weights, ended up using more weight than usual

finished tris off with reverse grip pressdowns- 10,10,10
last set was a superset with tricep pressdowns

thats it for tris moved on to bis

seated db curl- 10,10,10,10,
dropped the weight for the last set to really contract the muscle and feel the burn

barbell preacher curls- 10,10,10,10
great pump going, last set was a superset with spider curls, sets 3and4 were with a very wide grip

lying cable curls- 8,8,8 felt exhausted here, elbows were getting sore

reverse grip cable curls- 10,10,10 last set was a superset with cable curls

seated forearm curls finished the day, 10,10,12,12

Ill take my second serving with my next meal, great workout today

[distilled+water]

Man i was haveing a little trouble finding this one, but here I am none the less

[PaintPir]

Off day today, annoying seminar for the majority of the day, only food was a salad bar with rolls and baked potatoes.

Got to relax though which I needed. Ready to hit th gym hard tommorow.

[PaintPir]

Tons of snow today and freezing weather. My first class of the day got cancelled so that put me in a good mood.

Luckily I live right across the street from the rec center, (my window has a view of the weight room)

after a warmup I started with widegrip lat pulldowns
10,10,10,10

then moved onto hammer pulldowns- 10,10,8,8 I took a real wide grip here, felt good and got a lot of blood flowing

barbell rows- 10,10,10 had lower weight here than usual

close grip lat pulldowns- 10,10,10,10 good stretch here and more weight than usual

straight arm press downs- 12,12,12 finished lats off strong and had a good pump going

rear delt machine- 10,10,10

I was actually sleepy for some reason today, it was weird, I still got the workout in but was much more tired than usual

[PaintPir]

Hit Hams yesterday,

leg sled- 12,10,10,8,8,10
lying leg curls- 10,10,10,10
stiff leg dead lifts- 10,10,10
glute ham raises- 10,10,10

standing calve raises-10,10,10,10
seated- drop set 25 reps drop weight etc. until 100 reps

good workout, busy day yesterday and today, should settle down some tomorow.

[MaddenMuscle]

detailed log

[PaintPir]

Today and yesterday sucked, I am sick, stomach hurts, not keeping down food well and not training, Ill see how I feel tommorow if I can get back in the gym, right now I am just resting staying hydrated and hoping ot get back in the gym

[Diego Sanchez]

Hope you feel better soon, I'll be following along.

[PaintPir]

Originally Posted by Diego Sanchez

Hope you feel better soon, I'll be following along.

I am feeling much better, woke up this morning feeling good, I will hit the gym tommorow

[PaintPir]

Made it in to the gym today, I cant say that I am feeling 100% as my stomach is still uneasy but I got a workout in. I reduced teh volume on everything as to not stress myslef to much, I also changed my dosing I did
2 pills with breakfast, 2 pills with postworkout shake and 2 pills with a meal later in the day, I just cant handle the pre workout dose on an empty stomach and I did not feel that it was doing much for energy.

Incline DB bench- 10,10,10
flat db bench- 10,10,10
machine press-10,10,10
The first three movements were done heavy with around 2 minutes between sets, I felt tired
db flyes- 10,10,10,10
cable flyes-12,12
did not get much of a pump out of the iso. exercises, I think its just because I was feeling crummy

incline barbell raise-10,10,10 supersetted with arnold press
seated db front raises-10,10,10

Shorter low volume workout, hoping the stomach feels better tommorow

[PaintPir]

Stomach was feeling much better yesterday, I changed the dosing to 2 pills with breakfast, 2 pills with postworkout shake and 2 pills later in the day with another meal. This dosing did not tear up my stomach as much.

Barbell curl- 10,10,10
incline CGB- 10,8,8
incline hammer curls-10,10,10
cable pressdowns- 12,12,12
preacher machine- 10,10 2 sets one armed, 10,10
seated overhead ez bar ext- 12,12,12
supersetted with close grip cable curls- 12,12,12

I still was not 100% as I took more of a break between sets and the pump was not there which is weird since its arm day. Diet has not changed much, swapped out oats for high protein cereal thats about it.

[PaintPir]

yesterday I hit legs, I did the 2-2-2 dosing again and avoided all stomach pain, I plan on sticking to this schedule.

Front Squats- 8,8,6,6
Leg sled-10,8,8,8
I went lower reps and higher weight for the first two exercises, self spotted myself for the last couple reps on the leg sled
leg ext.- 12,12,12,12

seated calf raise-12,12,12
90 degree calf raise machine- 12,12,12

good workout today, I am glad that my stomach has relaxed, I can get down more food.

[PaintPir]

Yesterday was back day, with empashis on rowing movements,

Warmed up with a few sets of pullups

T Bar rows- 10,8,8,8 upped the weight on this and got a great stretch

on arm barbell rows- 6,6,10 kept the weight heavy for the first couple sets then eased up to finish them off

hammer low rows- 10,10,10 last set was done one armed

seated cable rows- 10,10,10,10 used a wide grip here

face pulls- 15,12,12

bent over rear delt flyes- 10,10,10

DB shrugs- 10,12,12

Lower rest periods today as I am feeling much better, strength is up and I am feeling great.

[distilled+water]

good to see that schedule is working out. I also found for myself that takeing it with a good amount of water helped with stomach issues also.

[PaintPir]

Hit chest yesterday and I am sore as hell today

Incline Barbell bench- 10,8,8,8 went heavier here than I have in a long time

low incline DB bench- 8,8,8 again went heavier here

dips- 8,10,10

hammer grip db bench-10,10,10

pec deck-10,10,10

some ab work was done after chest

strength was up on the workout even though I did not get a great pump going, chest is really sore today.

[PaintPir]

Arm day today

EZ bar french press- 15,10,10,8

db overhead ext- 8,8,8
heavier here than last week

machine dips- 10,10,10

reverse grip cable press downs- 10,10, a drop set to finish it off 20 total reps

db curls- 10,10,10,

preacher curls- 10,10,10
flipped around for a set of spider curls at the end here

db hammer curls- 10,10,

reverse grip cable curls- 10,10,10

seated forarm curls- 12,12,12,12

Did some abs after as well, arms got a good pump today and energy was great, weight is up to 223 and BF looks about the same

[PaintPir]

Today's an off day, arms are sore, only three more days of training before the Arnold!!!

[PaintPir]

Went into todays workout feeling rested and refreshed. First two classes of the day got cancelled because of snow so I was feeling great.

Wide grip lat pulldowns- 12,10,10,10,10

hammer pulldowns-10,10,8,8

bent over rows-8,8,8

close grip lat pulldowns- 10,10,10,10

straight arm pressdowns-10,10

seated db shrugs-12,12,12

rear delt flyes- 10,10,10

Good energy and a solid pump today, Leave for the arnold the day after tommorow!!!

[PaintPir]

Hams today

Leg sled- 15,10,10,6,8,10
went heavier than ever on the leg sled today

straight leg dead lifts- 12,12,12
light weight, going easy on the lower back

lying leg curls- 10,10,8,8
on the last two sets I did two forced reps at the end with the help of a spotter

weighted hyper extensions- 12,12,12

standing calve raises- 15,15,10,10

seated calve raises-10,10,10

Allright so I leave for the Arnold tommorow, I will get a workout in before I go and update if I can, If not I will get back to you all after the Arnold!!!!!!!!!

[noleguy]

Have you puked during any of your workouts with psarm. I cant take alll the vomit. Not worth it

[user23960508710785]

hey have you noticed any effects from this product? like increase in libido or pumps or sometihng? also, people puke from this stuff??

[PaintPir]

Originally Posted by noleguy

Have you puked during any of your workouts with psarm. I cant take alll the vomit. Not worth it

I have not puked since I was a kid, I just never puke

Originally Posted by steam

hey have you noticed any effects from this product? like increase in libido or pumps or sometihng? also, people puke from this stuff??

Strength is up on almost all lifts, libido and pumps are normal




Just got back from the Arnold and it was a blast, I am on active rest right now so dosing will be down to 4 pills a day during this week.

[PaintPir]

NO real updates, this week off has been relaxing but I am ready to hit the gym sunday

[ksujosh6]

Originally Posted by PaintPir

NO real updates, this week off has been relaxing but I am ready to hit the gym sunday

y the week off...did you mention at the AC and I forgot

[PaintPir]

Originally Posted by ksujosh6

y the week off...did you mention at the AC and I forgot

I take a week off once every 6 months or so, lets me fully recover and helps keep me injury free. I notice when I come back my strength is up.

Diet is still good during the break though

[ksujosh6]

Originally Posted by PaintPir

I take a week off once every 6 months or so, lets me fully recover and helps keep me injury free. I notice when I come back my strength is up.

Diet is still good during the break though

oh ok yeah i usually do that once or twice a year

[Birddog6424]

Subbed.

Very interested in how this product performs. I have read several articles that say SARM's could be the best new product of the future for oral dosing and no sides.

[MBSowards]

Originally Posted by ksujosh6

oh ok yeah i usually do that once or twice a year

I try to take a week off at least once a week...

j/k