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02-27-2008, 07:51 AM
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#4681
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Registered User
Join Date: Apr 2007
Location: Texas, United States
Age: 37
Stats: 5'10", 182 lbs
Posts: 273
BodyPoints: 9848
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Quote:
Originally Posted by CapitalJay
It's too late. She's mine now. She has seen the power of the darkside.
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LOL! So Penney, you said you're liking the effects of the cardio, so much you're getting addicted. Preach it to me, sister I need it. Are you seriuosly already seeing your the back of your upper legs and butt area changing and stuff? Just by doing it and doing it regularly? Tell me more, tell me more? 
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02-27-2008, 09:34 AM
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#4682
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Registered User
Join Date: Nov 2005
Age: 52
Stats: 5'10", 178 lbs
Posts: 6,891
BodyPoints: 20357
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Quote:
Originally Posted by IronIc
Thanks Brian! I still have a ways to catch up to your sessions though  , Mr. 80-90 minutes on recumbant bike!
LOL! Yes I've embraced the cardio beast |
OMG! Quick! Somebody call an Exorcist!
G'morning Penney!
__________________
IMX - Mossberg is synonymous with poor "Quality Control" and poor "Customer Service".
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02-27-2008, 10:36 AM
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#4683
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by fitnessman
Penny, it's up to you to keep this place under control while I am at the Arnold!!
GOOD LUCK AND GOD BLESS!
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Does this mean noodz are allowed  ?
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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02-27-2008, 10:40 AM
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#4684
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,603
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by Tifflex
Does this mean noodz are allowed ? |
They have to be PMd to me first before posting...
Just sayin...
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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02-27-2008, 10:41 AM
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#4685
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by fitnessman
Penny, it's up to you to keep this place under control while I am at the Arnold!!
GOOD LUCK AND GOD BLESS!
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ROFL!!! I promise we'll be good 
Quote:
Originally Posted by carigrrl
LOL! So Penney, you said you're liking the effects of the cardio, so much you're getting addicted. Preach it to me, sister I need it. Are you seriuosly already seeing your the back of your upper legs and butt area changing and stuff? Just by doing it and doing it regularly? Tell me more, tell me more?
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I'm losing fat & not gaining weight back, which is good. My legs and tush are still squishy ... not so good!  But they're leaner. They won't be firm 'till the weight is gone and the skin has time to tighten up some.
But the cardio does help with fat loss. It's doubly effective with heavy lifting - you can't have one without the other and have good results :smile:
Quote:
Originally Posted by IdahoViking
OMG! Quick! Somebody call an Exorcist!
G'morning Penney!
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It's too late to call an exorcist - I'm already gone!
Hi Tedd! 
Quote:
Originally Posted by Tifflex
Does this mean noodz are allowed?
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Only if it's MALE!!!!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 10:41 AM
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#4686
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by fitnessman
They have to be PMd to me first before posting...
Just sayin...
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Your box is full .
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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02-27-2008, 10:42 AM
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#4687
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by fitnessman
They have to be PMd to me first before posting...
Just sayin...
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Quote:
Originally Posted by Tifflex
Your box is full.
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No comment
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 10:44 AM
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#4688
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Administrator
Join Date: Oct 2001
Stats: 5'9", 223 lbs
Posts: 25,603
BodyBlog Entries: 0
BodyPoints: 21414
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Quote:
Originally Posted by Tifflex
Your box is full . |
Quote:
Originally Posted by IronIc
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No but it will be this weekend!
__________________
One of these days I will be married to StlBarbie.
2-0 at wedding receptions where StlBarbie danced to Dancing Queen with me!
I Use and Support Universal Nutrition.
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02-27-2008, 10:49 AM
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#4689
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by IronIc
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Quote:
Originally Posted by fitnessman
No but it will be this weekend!
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I'm sure!
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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02-27-2008, 10:53 AM
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#4690
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Eat your veggies!
Join Date: Mar 2004
Stats: 5'7", 127 lbs
Posts: 14,269
BodyBlog Entries: 0
BodyPoints: 40637
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Hey Penney. Glad to see your workouts are paying off for you.
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02-27-2008, 10:54 AM
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#4691
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by ChocolateGirl
Hey Penney. Glad to see your workouts are paying off for you. |
Hey Elise! How are your workouts coming? Did you get the gripper(s) for Christmas?
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 12:11 PM
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#4692
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Seeking my inner Amazon
Join Date: Sep 2007
Location: Vancouver, B.C., Canada
Age: 51
Stats: 5'5", 106 lbs
Posts: 3,065
BodyPoints: 15981
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great job on the cardio yesterday Penny!
__________________
Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.
Martial arts: the ideal rhythm of a movement is manifested as powerful grace.
Sang H. Kim Ph. D.
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02-27-2008, 04:05 PM
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#4693
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by NotTooLate
great job on the cardio yesterday Penny! |
Thanks Melanie! I have legs tonight; no cardio!
Damn GS cookies!  I ate half a box of the shortbread ones That's all I'm eating ... I'm giving the rest of 'em away
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 04:07 PM
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#4694
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by Hibiscus09
LOL -- there's darkside stuff going on in my journal also.
Happy Wednesday, Pretty Penney!! How far is Columbus from where you live in Kentucky? Get in your car and come visit me!! |
Diane, I live about 2-2.5 hours from Columbus
Rick & I have stuff going on this weekend ... I would love to meet you, Fitty, Josie and everyone else who'll be there I am definitely marking it for next year!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 04:22 PM
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#4695
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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Quote:
Originally Posted by IronIc
Thanks Melanie! I have legs tonight; no cardio! |
I think you can handle 10-20 mins pwo. It's tough but it releases lactic acid. Have fun tonight!
Quote:
Originally Posted by IronIc
Damn GS cookies! I ate half a box of the shortbread ones That's all I'm eating ... I'm giving the rest of 'em away |
Those are my favorite Penney! I bought a box last year and wrote on a post-it how many miles I'd have to run/walk IF I overindulged. That little trick made me think twice!
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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02-27-2008, 08:19 PM
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#4696
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by Tifflex
I think you can handle 10-20 mins pwo. It's tough but it releases lactic acid. Have fun tonight!
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Tiff, I did do 23 minutes of very light steady-state cardio after my wo tonight. It was refreshing!
Quote:
Originally Posted by Tifflex
Those are my favorite Penney! I bought a box last year and wrote on a post-it how many miles I'd have to run/walk IF I overindulged. That little trick made me think twice!
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I bought 3 boxes from a friend at work. Oh, they're so good, especially when really fresh! I ate most of a half (you know, 1 of the 2 bags in the box) and shevled the remaining 2.5 boxes. My daughter's getting one box, Rick the other! I may eat the remaining bag in the first box, but I am gonna try to make it last!
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-27-2008, 08:23 PM
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#4697
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Legs 2/27/08
LEGS:
Leg Press: 90x15, 4x270x10
Sprint Leg Extensions: 80x12, 4x100x10
Strive Laydown Leg Curls: 2x60x10, 65x10, 60x10, 55x10
Seated Calf Raise: 4x45x25
THIS burned
CARDIO:
Treadmill: 23 minutes, 3.5 mph, steady-state, no incline, about 100 cals burned
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-28-2008, 05:03 AM
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#4698
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super
Join Date: Jan 2007
Location: Stuttgart, B-W, Germany
Age: 35
Stats: 5'2", 158 lbs
Posts: 3,052
BodyPoints: 61078
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Good Morning, Penney!!
Quote:
Originally Posted by IronIc
I bought 3 boxes from a friend at work. Oh, they're so good, especially when really fresh! I ate most of a half (you know, 1 of the 2 bags in the box) and shevled the remaining 2.5 boxes. My daughter's getting one box, Rick the other! I may eat the remaining bag in the first box, but I am gonna try to make it last! |
I like to make that sort of thing into a game. Can I eat just one each day? I try to put it at a time I would really look forward to it, like on the way home from work. (Also good because I'd only have 1 with me in the car!)
Quote:
Originally Posted by IronIc
LEGS:
Leg Press: 90x15, 4x270x10
Sprint Leg Extensions: 80x12, 4x100x10
Strive Laydown Leg Curls: 2x60x10, 65x10, 60x10, 55x10
Seated Calf Raise: 4x45x25
THIS burned
CARDIO:
Treadmill: 23 minutes, 3.5 mph, steady-state, no incline, about 100 cals burned
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Solid leg workout with cardio afterward! I could never do that!
__________________
Ohne fleiss kein preis
There are only two ways to come out of battle: with the head of an enemy or without your own.
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02-28-2008, 05:55 AM
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#4699
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IDFA BODYBUILDER
Join Date: Feb 2007
Location: Edmonton, Alberta, Canada
Age: 36
Stats: 6'1", 225 lbs
Posts: 8,864
BodyPoints: 39618
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Quote:
Originally Posted by fitnessman
They have to be PMd to me first before posting...
Just sayin...
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Noodz of me sent
reps please
Quote:
Originally Posted by IronIc
Diane, I live about 2-2.5 hours from Columbus
Rick & I have stuff going on this weekend ... I would love to meet you, Fitty, Josie and everyone else who'll be there I am definitely marking it for next year!
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If I lived 2.5 hrs from the Arnold, I'd be going every year!
Maybe not after I met all those bb.com people , but I'd find a way.
Awesome training session today Penney.
Calves and forearm pain = napalm
__________________
Layne Norton FTW
Tifflex's and Fiend_73's journey to the stage
http://forum.bodybuilding.com/showthread.php?p=361189401&posted=1#post361189401
R.I.P CandyJunkie
With great power comes great responsibility.
~Spiderman/Stan Lee~
There are no excuses
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02-28-2008, 06:11 AM
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#4700
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Registered User
Join Date: Oct 2006
Location: Kentucky, United States
Age: 45
Stats: 5'9", 148 lbs
Posts: 3,302
BodyPoints: 7322
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Quote:
Originally Posted by IronIc
Thanks Melanie! I have legs tonight; no cardio!
Damn GS cookies! I ate half a box of the shortbread ones That's all I'm eating ... I'm giving the rest of 'em away |
MORE CARDIO!!! LOL
Another win for the BIG BLUE!!! If we don't crash and burn the next few games we will make it to the tourney.
__________________
If this is the worst thing that will happen today, then I will have a great day.
http://forum.bodybuilding.com/showthread.php?t=112282711
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02-28-2008, 07:02 AM
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#4701
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by CapitalJay
Good Morning, Penney!!
I like to make that sort of thing into a game. Can I eat just one each day? I try to put it at a time I would really look forward to it, like on the way home from work. (Also good because I'd only have 1 with me in the car!)
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LOL! I think I'm gonna play the game of not-eat-any-more
Quote:
Originally Posted by CapitalJay
Solid leg workout with cardio afterward! I could never do that!
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It was super duper easy cardio. I could have never done a regular cardio session after that pounding
Quote:
Originally Posted by Fiend_73
Noodz of me sent
reps please
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Hey! I didn't get any noodz : pout : Send them to me and I will definitely rep you! :evil grin:
Quote:
Originally Posted by Fiend_73
If I lived 2.5 hrs from the Arnold, I'd be going every year!
Maybe not after I met all those bb.com people, but I'd find a way.
Awesome training session today Penney.
Calves and forearm pain = napalm
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I didn't even know about the Arnold 'till this year  I knew about the Olympia, though.
I live with someone who is not in the least interested in bodybuilding, and he freaks out if I go off for more than a day, without him. LOL! Going to the Arnold is something that I must plan for way ahead, because I'd definitely go by myself.
Quote:
Originally Posted by storm1507
MORE CARDIO!!! LOL
Another win for the BIG BLUE!!! If we don't crash and burn the next few games we will make it to the tourney.
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Where we should be! What's a UK season w/o playoffs????
Are we spoiled or what????  hehe
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-28-2008, 07:54 AM
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#4702
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Friend in a bad car accident
I found out about 20 minutes ago that a girl who used to work with me has been in a serious auto accident yesterday. She was aircared out to University hospital in Cincinnati. I heard through the grapevine that they performed a cat scan on her which showed no brain activity 
When she worked here she was extremely smart and got promoted a few times before she decided to leave to become a stay at home mom. Last time I saw here was last year at an employee baby shower. She was planning on getting back on here, or a similar company (she was a graphic designer/digital supervisor)
Please pray for her. She has a husband and 3 young children. You just never know what life throws at you Rick and I are so lucky that we were not serously hurt last year when we were hit by that semi tire.
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-28-2008, 08:03 AM
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#4703
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future OBF winner
Join Date: Mar 2007
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'2", 321 lbs
Posts: 8,547
BodyPoints: 39566
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Quote:
Originally Posted by IronIc
I found out about 20 minutes ago that a girl who used to work with me has been in a serious auto accident yesterday. She was aircared out to University hospital in Cincinnati. I heard through the grapevine that they performed a cat scan on her which showed no brain activity
When she worked here she was extremely smart and got promoted a few times before she decided to leave to become a stay at home mom. Last time I saw here was last year at an employee baby shower. She was planning on getting back on here, or a similar company (she was a graphic designer/digital supervisor)
Please pray for her. She has a husband and 3 young children. You just never know what life throws at you Rick and I are so lucky that we were not serously hurt last year when we were hit by that semi tire. |
Most definitely, my prayers are with her.
__________________
Brian
CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!!
MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
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02-28-2008, 08:07 AM
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#4704
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Squatin' in ur curl rack
Join Date: Feb 2006
Location: Deland, Florida, United States
Age: 51
Stats: 5'9", 235 lbs
Posts: 5,155
BodyBlog Entries: 0
BodyPoints: 22119
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So sorry to hear about your friend Penny. Do you still have slippery roads up there? Be careful!!
__________________
Everybody loves the destination but nobody wants to make the trip.
"If we can structure our thoughts in a successful mindset, one that strives towards success regardless of the obstacle, then it makes us a better person. One of the best ways to train to do this is to do something that is really f***ing hard. And then do that on a regular basis." Justin Lascek
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02-28-2008, 08:14 AM
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#4705
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4/10/10 destiny fulfilled
Join Date: Feb 2007
Location: Georgia, United States
Age: 37
Stats: 5'7", 154 lbs
Posts: 9,468
BodyBlog Entries: 0
BodyPoints: 23457
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My prayers are with your friend and her family.
__________________
Tiffany
"You will never be the person you can be if pressure, tension and discipline are taken out of your life."-- James Bilkey
www.biolayne.com
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02-28-2008, 09:18 AM
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#4706
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by blsmith
Most definitely, my prayers are with her.
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Quote:
Originally Posted by Nikonguy
So sorry to hear about your friend Penny. Do you still have slippery roads up there? Be careful!! |
Quote:
Originally Posted by Tifflex
My prayers are with your friend and her family.
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Thank you all's for your prayers. I am still in shock.
Ed, the roads are for the most part not slippery. It did snow a little yesterday. It always pays to be careful.
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-28-2008, 09:35 AM
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#4707
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Registered User
Join Date: Mar 2007
Location: Flower Mound, Texas, United States
Age: 42
Stats: 5'10", 179 lbs
Posts: 1,156
BodyPoints: 13518
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She and her family are in Cari and I's prayers.
__________________
A good friend once told me... "It's not the age, it's the mileage!" Pretty scary for me, considering the mileage I'd racked up with my lifestyle, until I realized I could overhaul my engine!
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02-28-2008, 01:03 PM
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#4708
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Seeking my inner Amazon
Join Date: Sep 2007
Location: Vancouver, B.C., Canada
Age: 51
Stats: 5'5", 106 lbs
Posts: 3,065
BodyPoints: 15981
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Quote:
Originally Posted by IronIc
I found out about 20 minutes ago that a girl who used to work with me has been in a serious auto accident yesterday. She was aircared out to University hospital in Cincinnati. I heard through the grapevine that they performed a cat scan on her which showed no brain activity
When she worked here she was extremely smart and got promoted a few times before she decided to leave to become a stay at home mom. Last time I saw here was last year at an employee baby shower. She was planning on getting back on here, or a similar company (she was a graphic designer/digital supervisor)
Please pray for her. She has a husband and 3 young children. You just never know what life throws at you Rick and I are so lucky that we were not serously hurt last year when we were hit by that semi tire. |
Sorry about your friend Penny. I'm not religious as you know so I don't believe in prayer but I will definitely send healing thoughts your friend's way and strength to her family.
__________________
Bodybuilding: striving to defeat your own demons and overcome self imposed limitations.
Martial arts: the ideal rhythm of a movement is manifested as powerful grace.
Sang H. Kim Ph. D.
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02-28-2008, 01:41 PM
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#4709
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Back in the saddle again!
Join Date: May 2007
Location: Covington, Kentucky, United States
Age: 48
Stats: 5'7", 200 lbs
Posts: 13,547
BodyPoints: 39510
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Quote:
Originally Posted by Jordo1
She and her family are in Cari and I's prayers.
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Quote:
Originally Posted by NotTooLate
Sorry about your friend Penny. I'm not religious as you know so I don't believe in prayer but I will definitely send healing thoughts your friend's way and strength to her family.
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Thanks you guys! Healing thoughts work very well too
She's in a coma, but breathing on her own (even though she's on a respirator) and when the doctors pinched her, her body reacted, which is good.
This is from a conversation some one else in the office had w/her husband.
__________________
~ Penney
Diet * (weights + cardio) = success
My new OV35 journal: http://forum.bodybuilding.com/showthread.php?t=117825751
We must be the change we wish to see in the world
-Ghandi
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02-28-2008, 05:34 PM
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#4710
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Eat your veggies!
Join Date: Mar 2004
Stats: 5'7", 127 lbs
Posts: 14,269
BodyBlog Entries: 0
BodyPoints: 40637
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I hope your friend is ok, Penney. With 3 young kids this is truly a terrible accident.
Last edited by ChocolateGirl; 02-28-2008 at 05:39 PM.
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