What to do? i have no idea.

[JWU12]

Alright guys, iv been searching around for a routine that will help me gain muscle mass and strength. Found certain routines, but still want some advise. I just want a routine that is split up nice, will help put on serious mass as long as i train hard and eat right, and that works the whole body. Please help, thanks guys!

[:::JMANN:::]

no one can tell you which routine will be the best for you, only that there are several proven methods of training in the stickies.

[ReformingBB]

This is a good question. I too have been looking for a good routine, but all of those threads locked at the top of this forum have distracted my searches.

[JWU12]

Iv searched everywhere, even google. I guess i could pick one if i knew all the steps. Maybe you guys can help me with this.

If i want to workout either Mon-wed-fri OR mon-tues then wed-rest and then thurs-fri, which is a better set-up for gaining muscle? I weigh 160, am 5'9, 18 yrs old, and i have come to a platue. And am looking for a new routine to gain muscle. Really want to emphasize my upper body, i am cut now, want to add some mass to it though, then cut again later on. Hopefully you guys can help, thanks.

[theoryTim]

Originally Posted by :::JMANN:::

no one can tell you which routine will be the best for you, only that there are several proven methods of training in the stickies.

What an excellent post dude.

[blkdoutep]

Routine is the smallest part of the battle for gains. It's all about your diet. Eat big to get big!

[JWU12]

Can someone post the muscle groups your supposed to workout together? Because right now im doing chest/abs arms/shoulders legs back. And i think im working same muscle groups to much, thats why im not seeing results, whats the most common used muscle groups worked out together? thanks.