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Old 02-21-2008, 02:16 AM   #1
Claremont
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Brandon Lee's Rapid Fire Workout
I was browsing when I came across Brandon Lee's Rapid Fire workout routine. Thought it might interest a few people. Obviously he wasn't massive, but I think he had a good athletic physique. The routine is incomplete and only details exercises he did for his Chest and Triceps. I am curious what your guys opinions are of it, so please post them if you have any.

http://i204.photobucket.com/albums/b...melotus/01.jpg
http://i204.photobucket.com/albums/b...emelotus/2.jpg
http://i204.photobucket.com/albums/b...emelotus/3.jpg
http://i204.photobucket.com/albums/b...emelotus/4.jpg
http://i204.photobucket.com/albums/b...emelotus/5.jpg
http://i204.photobucket.com/albums/b...emelotus/6.jpg
http://i204.photobucket.com/albums/b...emelotus/7.jpg
http://i204.photobucket.com/albums/b...emelotus/8.jpg
http://i204.photobucket.com/albums/b...emelotus/9.jpg
http://i204.photobucket.com/albums/b...melotus/10.jpg
http://i204.photobucket.com/albums/b...melotus/11.jpg
http://i204.photobucket.com/albums/b...melotus/12.jpg

edit: if its against forum rules for posting articles please let me know and I will edit my post. I am not sure if this is a problem, This is from a magazine I dont think is in publication anymore.
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Old 02-21-2008, 05:10 AM   #2
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can't really read the images...

can you summarize what is unique about the workout?
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