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02-11-2008, 01:09 PM
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#1231
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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Quote:
Originally Posted by moon girl
Brian knows just how to make women melt  Those pics are so cute! |
You better believe it darling
Quote:
Originally Posted by slyng
P.S.Your squat form is among the best I've ever seen - I was impressed. Any tips I gave were just things to keep in mind because were are ALL constantly trying to improve, but you are NOT doing them "wrong."
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If you want to see what NOT to do for squat form visit Lencho's journal. Tell him I sent you kekeke 
http://forum.bodybuilding.com/showthread.php?t=859217
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-11-2008, 01:38 PM
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#1232
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First Competiton
Join Date: Jun 2006
Location: Georgia
Stats: 5'3", 154 lbs
Posts: 841
BodyPoints: 10347
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Don't be so hard on yourself - we all have days like that.
__________________
"TOUGH TIMES NEVER LAST; TOUGH PEOPLE DO"
"GO CAROLINA PANTHERS"
http://forum.bodybuilding.com/showthread.php?t=4341063
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02-11-2008, 01:46 PM
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#1233
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Jaim91's Idol
Join Date: Nov 2007
Location: Canada
Age: 35
Stats: 5'1", 109 lbs
Posts: 3,431
BodyBlog Entries: 0
BodyPoints: 11633
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April! (((HUGS))) I'm sorry you're feeling so down!! I'm on MSN anytime you wanna chat. Not sure how much I can help but I'm more than happy to just listen. 
__________________
~ Roni ~
Do one brave thing today, then run like hell.
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02-11-2008, 01:50 PM
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#1234
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Sick of people pleasing
Join Date: Mar 2007
Location: Manitoba, Canada
Age: 22
Stats: 5'5", 122 lbs
Posts: 140
BodyPoints: 1559
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Quote:
Originally Posted by SexyBack
Thanks Keira, it makes me feel good to know you are here listening!
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I'm always around! I might not have posted a ton lately, but I had my kid and my ex continues to cause drama...somedays he's worse than a 16 year old girl! Anyways, I hope you get things figured out and start feeling better. Don't beat yourself up about things in the past, just think about the present and the future. You can't change the past.
__________________
Back from an overly extended post baby hiatus!
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02-11-2008, 04:29 PM
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#1235
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Feb 11
Workout - Heavy upper 4x6-8
Order performed, highest weight
BB Bench: 75lbs
BB Rows: 85lbs
Military Press: 55lbs
Chin Ups: bw - assisted
Tricep Dips: bw - feet elevated
BB Bi Curls: 25lb ez bar
Diet
Breakfast: english muffin, pb, whey, milk
Snack: yogurt, soybeans
Lunch: chicken & pasta, soybeans
Preworkout: oats, whey, popcorn chicken
Postworkout: whey, banana
Dinner: chicken, brown rice, corn
Notes
I pushed myself by using the same weights as last week, but instead of doing 6 reps, I pushed out 8. I failed at the military press at 8 reps, so I had to lower my weight, but everything else seemed good. Next week I'll see if I can increase my weight, but go back down to 6 reps.
The only thing out of diet today was the popcorn chicken, but it wasn't much.
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-11-2008, 04:31 PM
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#1236
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by wannaBmoy
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wanna see my squat video?
Quote:
Originally Posted by Gibson Girl
Don't be so hard on yourself - we all have days like that.
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I think emotions and feelings are stressing me out and keeping me from reaching my goals.
Quote:
Originally Posted by mikeschick
April! (((HUGS))) I'm sorry you're feeling so down!! I'm on MSN anytime you wanna chat. Not sure how much I can help but I'm more than happy to just listen. |
I wish I could use MSN at work! thank you for you support.
Quote:
Originally Posted by CrazyKeira
I'm always around! I might not have posted a ton lately, but I had my kid and my ex continues to cause drama...somedays he's worse than a 16 year old girl! Anyways, I hope you get things figured out and start feeling better. Don't beat yourself up about things in the past, just think about the present and the future. You can't change the past.
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Actually, I think I'm stressing out about the present and future to much and that's what's causing this underlying stress that is affecting my entire life, including my workouts.
I'm sorry I haven't visited anyone today 
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-11-2008, 04:37 PM
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#1237
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Sick of people pleasing
Join Date: Mar 2007
Location: Manitoba, Canada
Age: 22
Stats: 5'5", 122 lbs
Posts: 140
BodyPoints: 1559
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Quote:
Originally Posted by SexyBack
Actually, I think I'm stressing out about the present and future to much and that's what's causing this underlying stress that is affecting my entire life, including my workouts.
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Hmm, stress is so evil sometimes
__________________
Back from an overly extended post baby hiatus!
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02-11-2008, 05:10 PM
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#1238
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Strong workout girlie! 85 lbs rows  55 lbs military press I'm so jealous!
Mmm... popcorn chicken *drools* I love that stuff (at least from KFC )
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=3521621
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02-11-2008, 05:23 PM
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#1239
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born-again noob
Join Date: Feb 2006
Stats: 5'2", 103 lbs
Posts: 2,568
BodyBlog Entries: 0
BodyPoints: 21565
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Quote:
Originally Posted by SexyBack
I know. And I'm trying your suggestions and I feel like a wet noodle! haha. It's to the point where it's really awkward and sometimes hurts.
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e-training is not all it's cracked up to be - come on out to our gym any time.
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=770456
Vids: http://www.youtube.com/profile?user=stiznel
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02-11-2008, 05:28 PM
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#1240
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do you have a flag?
Join Date: Jul 2005
Location: Connecticut, United States
Age: 20
Stats: 5'8", 129 lbs
Posts: 991
BodyBlog Entries: 0
BodyPoints: 3072
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hi sexyback! I hope you get less stressed out.
I love when you push yourself and you DO it! 
Congrats!
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02-11-2008, 06:46 PM
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#1241
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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sure i'll take a look at it. I bet Slyng probably analyzed it better than myself. But i'd be more than happy to see if i can find anything that could help!
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-12-2008, 08:17 AM
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#1242
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Eat.Train.Rest.GROW!
Join Date: Nov 2005
Location: Northern VA, USA
Age: 27
Stats: 5'9", 138 lbs
Posts: 6,410
BodyBlog Entries: 0
BodyPoints: 26325
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Well that workout looked good! Glad to hear you were pushing yourself!!!
Diet looked good yesterday! Keep it up!
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02-12-2008, 12:09 PM
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#1243
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by CrazyKeira
Hmm, stress is so evil sometimes |
It is!
Quote:
Originally Posted by moon girl
Strong workout girlie! 85 lbs rows 55 lbs military press I'm so jealous!
Mmm... popcorn chicken *drools* I love that stuff (at least from KFC ) |
Don't be jealous! You look amazing. Who cares about the numbers right?
this popcorn chicken was at the ready made section in the grocery store. Not as good as KFC.
Quote:
Originally Posted by slyng
e-training is not all it's cracked up to be - come on out to our gym any time.
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I will take you up on that offer, if you promise to be my drill sargent.
Quote:
Originally Posted by dani5162
hi sexyback! I hope you get less stressed out.
I love when you push yourself and you DO it!
Congrats!
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Thanks Dani! I hope things are well with you, I'll visit soon, sorry...
Quote:
Originally Posted by wannaBmoy
sure i'll take a look at it. I bet Slyng probably analyzed it better than myself. But i'd be more than happy to see if i can find anything that could help!
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email sent...*lol*
Quote:
Originally Posted by mcj
Well that workout looked good! Glad to hear you were pushing yourself!!!
Diet looked good yesterday! Keep it up! |
Thanks Mary...I didn't really feel the pump after my workout though, but maybe I'm different....
Well, tonight I have to rush home and get my workout in. Then I'm off to a friends house for a presentation for a company that we are both trying to become directors for and make some side cash. Tonight is leg night. I think I've decided to change my leg days and not do heavy leg days but do 4 sets of 10 instead. I know that may slow down my muscle building but right now my legs are getting too big too fast because the fat isn't coming off at the same rate.
oh, and I'm so bloated right now. Had a huge chicken caesar salad for lunch, then a capachino (ok, how do you spell that? ), and a diet coke
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 12:10 PM
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#1244
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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checked out the videos, your form looks really good. You may want to try widening your stance maybe 1-2" on each side and getting a tad bit forward lean, but it's pretty good to be honest
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-12-2008, 12:11 PM
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#1245
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by wannaBmoy
checked out the videos, your form looks really good. You may want to try widening your stance maybe 1-2" on each side and getting a tad bit forward lean, but it's pretty good to be honest |
wider stances tend to hurt my hip more, but I'm slowly working on that. I'll keep trying  thanks for the feedback
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 12:15 PM
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#1246
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Quote:
Originally Posted by SexyBack
Well, tonight I have to rush home and get my workout in. Then I'm off to a friends house for a presentation for a company that we are both trying to become directors for and make some side cash.
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That sounds like an interesting project. What kind of company is it?
Sorry to hear you're bloated Hope it goes away soon!
Good luck with the squats tonight. We'll both just have to keep telling ourselves that as long as we keep doing them, we'll eventually get them right and feel like we're doing them right.
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=3521621
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02-12-2008, 12:22 PM
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#1247
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Perennial Injured Reserve
Join Date: Jan 2007
Location: Schaumburg, Illinois, United States
Age: 25
Stats: 6'0", 170 lbs
Posts: 9,486
BodyBlog Entries: 0
BodyPoints: 36029
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yeah i also find that wider stances are a little more harsh on the hips. In my case it's mostly a matter of flexibility. I just don't like to be too narrow and have a nice stance, sort of inbetween a very narrow stance and much narrower than a powerlifting stance.
__________________
"Those giraffes you sold me, they won't mate. They just walk around, eating, and not mating. You sold me... queer giraffes. I want my money back." - Proximo (Gladiator)
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02-12-2008, 12:23 PM
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#1248
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by moon girl
That sounds like an interesting project. What kind of company is it?
Sorry to hear you're bloated Hope it goes away soon!
Good luck with the squats tonight. We'll both just have to keep telling ourselves that as long as we keep doing them, we'll eventually get them right and feel like we're doing them right. |
Well, I caused the bloating myself, so I can't really complain.
It's a company that sells environmentally safe products, wellness products, cleaning products, a whole variety of stuff, and if I get people to sign up, I make money Want me to send you the link?
Tonight I just might do front squats, but throw in a set of back squats so that I can practice, but not depend on them for this workout and get frustrated.
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 12:23 PM
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#1249
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Quote:
Originally Posted by SexyBack
It's a company that sells environmentally safe products, wellness products, cleaning products, a whole variety of stuff, and if I get people to sign up, I make money Want me to send you the link? |
Sure
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=3521621
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02-12-2008, 12:45 PM
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#1250
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Jaim91's Idol
Join Date: Nov 2007
Location: Canada
Age: 35
Stats: 5'1", 109 lbs
Posts: 3,431
BodyBlog Entries: 0
BodyPoints: 11633
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PM or email if you can't MSN, any time you wanna chat.
Looks like an awesome workout, congrats for doing more reps, that's great!! Yay for progress!
__________________
~ Roni ~
Do one brave thing today, then run like hell.
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02-12-2008, 03:20 PM
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#1251
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Feb 12
Workout - Moderate Lower 4x8-10
Order performed, highest weight
Front Squats: 45lbs
Back Squats: just working on form, 2 sets
RDL's: 95lbs
Bulgarian squats: 15lb DB's each hand (Only could get out one set)
Calf Raises: 25lb DB (15 reps)
Diet
Breakfast: english muffin, pb, whey, milk
Snack: yogurt, soybeans
Lunch: chicken caesar salad, cappuccino
Preworkout: oats, whey,
Postworkout: whey, banana
Dinner: chicken, brown rice,
Notes
ok, is my name Roni? Back issues tonight!!! Front squats were fine, got my normal hip pain but pushed through. Tried two sets of back squats, I widened my stance and pointed my toes out and that help me not lean forward as much, but the hip pain was greater then usual.
Then on to RDL's, where I got some tightness in my lower back. After my first (and only) set of Bulgarians, wow, sharp pain in my lower spine area. I tried stretching it by reaching for my toes and it hurt more! WTH? So no more bulgarians!
If the pain is still around come the weekend, I'm going to book an appointment with the chiro.
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 03:21 PM
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#1252
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by mikeschick
PM or email if you can't MSN, any time you wanna chat.
Looks like an awesome workout, congrats for doing more reps, that's great!! Yay for progress! |
I'll take you up on that offer, thanks!
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 03:23 PM
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#1253
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Ouch! Sorry to hear about the back pain - hope it doesn't stick around for too long. Have fun at your presentation
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=3521621
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02-12-2008, 04:17 PM
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#1254
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Muscle Cramps
Another thing I should mention is that I've been getting muscle cramps lately. In my feet, calves and traps. The other day I was reaching over the back of a desk to grab a pen and my right trap cramped right up, it hurt so bad! And then today I was looking back with my neck turned back, and my trap and neck cramped up. Things like this are happening quite frequently (well, going from none before to some is a lot to me). And if I curl my toes, my foot will cramp sometimes. I'm wondering if I'm lacking something. I switched multivitamins but my new kind I've been on for maybe a month now, so I don't know if it's that or what, but this isn't normal....
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-12-2008, 05:28 PM
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#1255
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Balls to the Wall
Join Date: Feb 2008
Location: Greensboro, North Carolina, United States
Age: 26
Stats: 5'5", 125 lbs
Posts: 6,555
BodyBlog Entries: 0
BodyPoints: 0
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Yeah I agree, that does not sound normal! I hope you get to feeling better soon, but if you don't you may want to go talk to someone about it!
__________________
*Mandy*
How bout them Cowboys?? :D
If you wanna get big - you gotta get nasty!
Join along on the journey: http://forum.bodybuilding.com/showthread.php?t=7127501
Love it one rep at a time and never lose the passion for the journey in itself...
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02-12-2008, 05:57 PM
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#1256
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Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
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Doesn't cramping have something to do w/ sodium or dehydration or something? I know they give my brother plently of gatorade and water during football to stop cramping...I hope the back feels better!
__________________
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
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02-13-2008, 09:46 AM
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#1257
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by amj0883
Yeah I agree, that does not sound normal! I hope you get to feeling better soon, but if you don't you may want to go talk to someone about it!
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Hey, thanks for visiting!
My doc is such a quack, I don't know if he will be able to help me, maybe my chiro....
Quote:
Originally Posted by twinnett
Doesn't cramping have something to do w/ sodium or dehydration or something? I know they give my brother plently of gatorade and water during football to stop cramping...I hope the back feels better!
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I'm not sure, I thought it was potassium deficiency. But I have been slacking on my water consumption lately so I'll drink up and see if that helps.
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-13-2008, 09:55 AM
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#1258
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Geeky
Join Date: Mar 2005
Location: Canada
Age: 26
Stats: 5'8", 150 lbs
Posts: 1,949
BodyBlog Entries: 0
BodyPoints: 10134
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Mornin' April
Those cramps sound nasty. It could definitely be the water - my calves sometimes cramp up if I haven't been getting enough fluids (at least, that's what I thought was causing it ).
How's your back feeling today? Any better?
__________________
Journal: http://forum.bodybuilding.com/showthread.php?t=3521621
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02-13-2008, 09:58 AM
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#1259
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Eats cheese for muscle
Join Date: Jan 2005
Location: Ontario, Canada
Age: 29
Stats: 5'6", 143 lbs
Posts: 6,610
BodyBlog Entries: 0
BodyPoints: 27591
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Quote:
Originally Posted by moon girl
Mornin' April
Those cramps sound nasty. It could definitely be the water - my calves sometimes cramp up if I haven't been getting enough fluids (at least, that's what I thought was causing it ).
How's your back feeling today? Any better? |
Hey girl!
back is ok. I put some myoflex on it last night. Though I haven't stretched it to see how it really feels, but so far so good. And on top of it all, I have hammie DOMS
__________________
'Cause sometimes you just feel tired, you feel weak
And when you feel weak you feel like you want to just give up
But you gotta search within you, you gotta find that inner strength
And just pull that **** out of you and get motivation to not give up
And not be a quitter, no matter how bad you want to just fall flat on your face and collapse.
~Eminem
http://forum.bodybuilding.com/showthread.php?t=5540003
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02-13-2008, 10:01 AM
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#1260
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born-again noob
Join Date: Feb 2006
Stats: 5'2", 103 lbs
Posts: 2,568
BodyBlog Entries: 0
BodyPoints: 21565
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Quote:
Originally Posted by SexyBack
Notes
ok, is my name Roni? Back issues tonight!!! Front squats were fine, got my normal hip pain but pushed through. Tried two sets of back squats, I widened my stance and pointed my toes out and that help me not lean forward as much, but the hip pain was greater then usual.
Then on to RDL's, where I got some tightness in my lower back. After my first (and only) set of Bulgarians, wow, sharp pain in my lower spine area. I tried stretching it by reaching for my toes and it hurt more! WTH? So no more bulgarians!
If the pain is still around come the weekend, I'm going to book an appointment with the chiro.[/b]
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If you're experiencing all this hip pain please please don't keep pushing through it...everyone is different and if certain things cause you pain I would be really cautious about continuing until you can find a way around it or a way to resolve it...
Just wouldn't want you to get hurt!!!
Good workout and diet! See, you're right back on track!
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