Filipinos

[rott69]

Originally Posted by CRICKLEWOOD GYM

kumusta na mga kasama sana ok lang kayo keep training hard and smart
kung mapapunta kayo sa SAN FERNANDO,PAMPANGA welcome kayo sa munting gym ko...

AWESOME GYM!!! MAY CHIKA BABES BA?

[airnzah]

^^ yup! very nice gym. I'd like to have my own gym business someday too

[rott69]

Originally Posted by airnzah

^^ yup! very nice gym. I'd like to have my own gym business someday too

bawal arabo? ...... hehehehe!!!!!

[CRICKLEWOOD GYM]

Originally Posted by rott69

AWESOME GYM!!! MAY CHIKA BABES BA?

BRO MARAMING CHIKA BABES SA GYM ...PASYAL LANG KAYO KUNG MAPAGAWI KAYO SA SAN FERNANDO,PAMPANGA
YOU ARE ALL WELCOME!

[CRICKLEWOOD GYM]

LAST YEAR PICTURES IN THE GYM..PASYAL LANG KAYO MGA BRO WE SELL SOME SUPPLEMENTS TOO ...DIFFERENT BRANDS...ALL EQUIPMENTS ARE HEAVY DUTY...DUMBELLS ARE UP TO 170 LBS...LAT.MACHINES ARE UP TO 300 LBS...HARDCORE GYM PO TAYO

[w830i]

Originally Posted by Jinxed

Snapping tendons? Unusual yun. Pero pwede kung gmgamit ka ng steroids, lumaki muscles mo pero hindi ang tendos at ligaments, tapos nagbuhat ka ng sobrang bigat, nakaya ng muscles pero hindi ng tendons. May nabasa ako dati about a very huge international pro bodybuilder na nagsnap ang tendons habang nagttriceps extension. Nakalimutan ko kung sino yun. Pero rotator cuff injury or impingement "lang" siguro yang syo. Nagkaganyan na rin ako dati nung nag very close grip bench press ako, both shoulders ko ang nadale. Nakarecover naman.

nice diagnosis. (sarcastic) tendons dont snap. they tear but they dont snap. if you heard a snap, you could either have; 1. dislocated your joint, 2. broke off a small portion of the bone i.e. you fractured it. or, 3. go see a doctor

oh and the line about steroids, do you even know what steroids do? i assume you dont since you were implying that the only way he has huge muscles is through steroids. "Pero pwede kung gmgamit ka ng steroids, lumaki muscles mo pero hindi ang tendos at ligaments, tapos nagbuhat ka ng sobrang bigat, nakaya ng muscles pero hindi ng tendons." bullcrap.

ive had a bad day, and seeing advice like this makes me snap. sorry.

[lee_priest_noyp]

Originally Posted by panjandrum

guys i badly need your advice...while training my shoulder meron kong narinig na nagsnap. nagmimilitary press pa naman ko muntik malaglag sakin ung barbell...im in so much pain right now can even lift my left arm...di naman namamaga pero sobrang sakit ngayon ko lng naranasan 2 eh.....

ipahinga mo lang yan bro. wala munang buhat. pero if you want, pwede mo pacheck-up na din. na-experience ko na din yan with close grip mil. press, after 2 weeks nawala na din.

So puro legs, biceps muna ginawa ko nung injured delts ko . hehehehe

[airnzah]

Originally Posted by w830i

oh and the line about steroids, do you even know what steroids do? i assume you dont since you were implying that the only way he has huge muscles is through steroids. "Pero pwede kung gmgamit ka ng steroids, lumaki muscles mo pero hindi ang tendos at ligaments, tapos nagbuhat ka ng sobrang bigat, nakaya ng muscles pero hindi ng tendons." bullcrap.

I think you just misunderstood his statement. just saying...

Originally Posted by rott69

bawal arabo? ...... hehehehe!!!!!

LOL!!!

[airnzah]

Originally Posted by CRICKLEWOOD GYM

LAST YEAR PICTURES IN THE GYM..PASYAL LANG KAYO MGA BRO WE SELL SOME SUPPLEMENTS TOO ...DIFFERENT BRANDS...ALL EQUIPMENTS ARE HEAVY DUTY...DUMBELLS ARE UP TO 170 LBS...LAT.MACHINES ARE UP TO 300 LBS...HARDCORE GYM PO TAYO

up to a 170lbs db's huh? ok yun a! haven't been to a gym w/ a pair of db's go up that high. pinaka mataas na is 130's.

if ever mapunta ko jan, I'll defnitly drop by. sinong hahanapin ko?

[rott69]

Originally Posted by airnzah

up to a 170lbs db's huh? ok yun a! haven't been to a gym w/ a pair of db's go up that high. pinaka mataas na is 130's.

if ever mapunta ko jan, I'll defnitly drop by. sinong hahanapin ko?

Hanapin mo yung bombay na naka payong!!!! hehehe.......

[rott69]

type ko yung pangalan, Cricklewood gym.... catchy!!! db's sa gym namin ay pinakamataas ay 125.... Nag request kami ng mas mabigat, di daw pwede dahil wala namang pwede gumawa ng db presses ng mas mabigat sa 125..... oh well!!! mag halo na lang cemento at gawing db's!!!

[panjandrum]

steroids? lol....well if im aiming to be as big as Braso ill definitely take your advice...di naman ko hardcore bb eh gusto ko lng lumaki kahit papano hehehe. 5 months plang ko nagbubuhat and ive gain a decent amount of weight 8-10kilos na nadagdag ko... nagsimula ko 53 ngayon siguro nasa 60-65 na ko. di pa ko nakakapagtimbang kaya di ko lam exact weight ko ngayon.... badtrip kong kelan ko nageenjoy saka pa nadisgrasya... im gonna take your advice 1 week rest and if i still feel pain after that im going to see a doctor... gudluck nalng sa lahat...huhuhu

[rott69]

Originally Posted by panjandrum

steroids? lol....well if im aiming to be as big as Braso ill definitely take your advice...di naman ko hardcore bb eh gusto ko lng lumaki kahit papano hehehe. 5 months plang ko nagbubuhat and ive gain a decent amount of weight 8-10kilos na nadagdag ko... nagsimula ko 53 ngayon siguro nasa 60-65 na ko. di pa ko nakakapagtimbang kaya di ko lam exact weight ko ngayon.... badtrip kong kelan ko nageenjoy saka pa nadisgrasya... im gonna take your advice 1 week rest and if i still feel pain after that im going to see a doctor... gudluck nalng sa lahat...huhuhu

you need to get a massage once in awhile to stimulate the muscle groups, etc...

[w830i]

Originally Posted by panjandrum

steroids? lol....well if im aiming to be as big as Braso ill definitely take your advice...di naman ko hardcore bb eh gusto ko lng lumaki kahit papano hehehe. 5 months plang ko nagbubuhat and ive gain a decent amount of weight 8-10kilos na nadagdag ko... nagsimula ko 53 ngayon siguro nasa 60-65 na ko. di pa ko nakakapagtimbang kaya di ko lam exact weight ko ngayon.... badtrip kong kelan ko nageenjoy saka pa nadisgrasya... im gonna take your advice 1 week rest and if i still feel pain after that im going to see a doctor... gudluck nalng sa lahat...huhuhu

you dont even need to take steroids to get big you know. just eat, sleep and lift. do you even squat, bench and deadlift?

[bloodz69]

Originally Posted by panjandrum

guys i badly need your advice...while training my shoulder meron kong narinig na nagsnap. nagmimilitary press pa naman ko muntik malaglag sakin ung barbell...im in so much pain right now can even lift my left arm...di naman namamaga pero sobrang sakit ngayon ko lng naranasan 2 eh.....

snap? the only thing that I know that can snap is bones and probably veins... well kung hindi mo magalaw at hindi namaga, its better to consult a doctor and have an xray... usually pag sa injury pag hindi namaga after few hours.. buto ang tama, and sometimes naman naipit na ugat lang kaya namaga. My advice is if you rate the pain you feel from 1-10(10highest) and you rate it more than 6, its better to consult a doctor. Better be safe than sorry.

[bloodz69]

hey cricklewood welcome back... how's your business going? well hindi pa ako nakakauwi ulit dyan sa pinas eh so hindi ko pa madalaw yang gym mo... so hindi mo na pala dnagdagan ung matting ng floor mo noh?

[bloodz69]

Originally Posted by w830i

nice diagnosis. (sarcastic) tendons dont snap. they tear but they dont snap. if you heard a snap, you could either have; 1. dislocated your joint, 2. broke off a small portion of the bone i.e. you fractured it. or, 3. go see a doctor

oh and the line about steroids, do you even know what steroids do? i assume you dont since you were implying that the only way he has huge muscles is through steroids. "Pero pwede kung gmgamit ka ng steroids, lumaki muscles mo pero hindi ang tendos at ligaments, tapos nagbuhat ka ng sobrang bigat, nakaya ng muscles pero hindi ng tendons." bullcrap.

ive had a bad day, and seeing advice like this makes me snap. sorry.

lol... relak lang kyo mga parekoy hehehe.. roid rage ba yan? hahaha joke lang... well you have a point...

[rott69]

Originally Posted by bloodz69

snap? the only thing that I know that can snap is bones and probably veins... well kung hindi mo magalaw at hindi namaga, its better to consult a doctor and have an xray... usually pag sa injury pag hindi namaga after few hours.. buto ang tama, and sometimes naman naipit na ugat lang kaya namaga. My advice is if you rate the pain you feel from 1-10(10highest) and you rate it more than 6, its better to consult a doctor. Better be safe than sorry.

Originally Posted by bloodz69

hey cricklewood welcome back... how's your business going? well hindi pa ako nakakauwi ulit dyan sa pinas eh so hindi ko pa madalaw yang gym mo... so hindi mo na pala dnagdagan ung matting ng floor mo noh?

Originally Posted by bloodz69

lol... relak lang kyo mga parekoy hehehe.. roid rage ba yan? hahaha joke lang... well you have a point...

DUDE!!! sa'an ka nag tatago? tagal mong di nag post, you okay?

[bloodz69]

Originally Posted by rott69

DUDE!!! sa'an ka nag tatago? tagal mong di nag post, you okay?

hehehe been busy with a lot of staff and cleaning my diet.. so far im in the middle of adjusting things again. I still cant lift my max though. I'm also feeling some shoulder pain I think its from our basketball game last Sunday and from snowboarding.

How about you hows your workout lately?.. I'm lurking in the post your picture section right now maybe I could get some motivation there heheh..

[panjandrum]

yep im doing madcows 5x5.
squat
inc/flat bench
deadlift
row
military press
pull ups/lat puldown
1 bicep/tricep exercise per week

[panjandrum]

think i just over reacted kasi first time lang nangyari.
hindi na ganong masakit pero makirot pa din pag iniikot ko

[rott69]

Originally Posted by bloodz69

hehehe been busy with a lot of staff and cleaning my diet.. so far im in the middle of adjusting things again. I still cant lift my max though. I'm also feeling some shoulder pain I think its from our basketball game last Sunday and from snowboarding.

How about you hows your workout lately?.. I'm lurking in the post your picture section right now maybe I could get some motivation there heheh..

Pare, I got a blog going on right now..... tawag ay, " fat blooging with 2shredded and Supertest ". Check it out, likewise, to all my filipino bros'.... Any and all criticisim is welcome, but " not easily swallowed! "....

[CRICKLEWOOD GYM]

Originally Posted by airnzah

up to a 170lbs db's huh? ok yun a! haven't been to a gym w/ a pair of db's go up that high. pinaka mataas na is 130's.

if ever mapunta ko jan, I'll defnitly drop by. sinong hahanapin ko?

pre punta ka hanapin mo si glen... thanks

[CRICKLEWOOD GYM]

Originally Posted by bloodz69

hey cricklewood welcome back... how's your business going? well hindi pa ako nakakauwi ulit dyan sa pinas eh so hindi ko pa madalaw yang gym mo... so hindi mo na pala dnagdagan ung matting ng floor mo noh?

bro musta na ?ok lang dito ok din yung gym doon s Pampanga...old pictures yan ng gym ...fully rubberize matting na noon pa... wala pa akong new pics. pasyal ka doon kapag may time ka ...ingat pre

[CRICKLEWOOD GYM]

Originally Posted by rott69

type ko yung pangalan, Cricklewood gym.... catchy!!! db's sa gym namin ay pinakamataas ay 125.... Nag request kami ng mas mabigat, di daw pwede dahil wala namang pwede gumawa ng db presses ng mas mabigat sa 125..... oh well!!! mag halo na lang cemento at gawing db's!!!

pre pwede akong magpagawa hanggang 200 lbs. dbs kayang lang wala ng magbubuhat noon sa atin heh heh sa 175 lbs wala man yatang gumagamit sa mga yon...pasyal ka pre kung mapadaan ka sa gym ko...thanks bro

[elchino1]

elo there im back if u still remember me...hehe... na tigil ako sa pag work out mga 5-6 months na ata...grabe ang tagal.. kulang kc ako sa determination at di ma iwasan ang barkada at night outs... pero ngaun im planning to go back kaya back to zero na naman ako nito... hahayz nasayang lng pera ko noon sa gym.. well sana tuloy 2x na to... medyo malaki na kc beer belly ko... e2 balik ulit sa forums buti nand2 kapa bloodz at braso...si energizer nag foforums pa ba?

[CRICKLEWOOD GYM]

kumusta na mga kasama....papresent lang

[panterica2k7]

kamusta na kayong lahat dito? hehehehe, long time no chat hehehe.

[Chawk]

Hi there!

Everyone a Cricklewood!!

[w830i]

i was able to set a new personal record on the deadlift yesterday!

300lbs x 6 reps
355lbs x 1 rep

on the road to 500! assuming i keep on adding 5lbs a week on my 1 rm, i would be able(hopefully) to reach my 500 goal in 7-8 months... also, i noticed my back has become thicker..