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01-28-2008, 01:40 AM
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#1
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Registered User
Join Date: Aug 2006
Location: Rocklin, CALI!
Stats: 5'7", 181 lbs
Posts: 71
BodyBlog Entries: 0
BodyPoints: 362
Rep Power: 4  
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Video of heavy incline
Due to another member calling my signature claim of 130lb dumbbell pressing out, I figured I'd share the video with you guys since it's a pretty sweet video anyways...
First guy in the video is my training partner Frank. To answer your questions ahead of time, his stats are:
Height: 5'6.5", Weight: 230lbs (offseason, video)
I know he's absolutely gigantic. It's scary.
Now...
Second guy is myself. The set was my 7th and final set of the lift. I'd done sets of 10 at 80, 85, 90, 100, 110, and 120lbs before hitting the 130's. Tired is an understatement!
Enjoy =)
http://myspacetv.com/index.cfm?fusea...deoid=27103520
__________________
Height: 5'7"
Weight: ~185lbs offseason, ~160lbs competition
BF: 10-12% offseason, 4-5% competition
Bench: 365 x 3
Squat: 385 x 4
Incline Press (dumbbell): 130's x 10 (7th set!)
Leg Press: 1080 x 10 (6th set!)
Missing the days when I could scratch my own back...
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01-28-2008, 01:44 AM
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#2
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brb flexing
Join Date: Sep 2006
Age: 23
Posts: 7,277
BodyPoints: 36146
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wow ur mate is fuken massive, your lookin good too bro.. awesome lifts, well done
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01-28-2008, 01:49 AM
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#3
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Registered User
Join Date: Oct 2007
Location: Sydney, Australia
Age: 22
Posts: 125
BodyBlog Entries: 0
BodyPoints: 88
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you guys natural?
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01-28-2008, 02:18 AM
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#4
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Registered User
Join Date: Dec 2007
Age: 23
Posts: 49
BodyBlog Entries: 0
BodyPoints: 408
Rep Power: 0 
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wtf do i know you're huge, but shouldnt you go a little lower with those? You're buddy did it alright, but you only went halfway..
Good video though.
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01-28-2008, 03:31 AM
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#5
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On a cut.
Join Date: Nov 2007
Location: United Kingdom (Great Britain)
Stats: 6'1", 238 lbs
Posts: 3,387
BodyBlog Entries: 0
BodyPoints: 2088
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nice lifts mate!
__________________
2009 Targets:
DB Bench Press - 120s x 8
DB Shoulder Press - 110s x 8
Dead - 500lbs
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01-28-2008, 03:41 AM
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#6
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Registered User
Join Date: Jan 2008
Location: Australia
Age: 20
Stats: 6'0", 243 lbs
Posts: 1,439
BodyBlog Entries: 0
BodyPoints: 0
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impressive bro......question...... I do about 35 kgs each hand with a spot but i cant go down to just above the chest.....but if i do 27.5 kgs i can go down and get a good stretch.....and for both weights i can do about 8 reps.....whats better for my chest....the 27.5 down to the chest...or 35 kgs where i go just below u were goin in that vid...??
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01-28-2008, 07:37 AM
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#7
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ADMlNISTRATOR
Join Date: Sep 2005
Location: California, United States
Stats: 5'7", 190 lbs
Posts: 931
BodyBlog Entries: 0
BodyPoints: 10621
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I have to be honest, I would be more impressed if both of you stayed hands off while spotting until you each respectively hit failure. Even a small touch helps relatively significantly. Nonetheless, still impressive to be able to handle that weight.
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01-28-2008, 07:54 AM
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#8
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Whallet
Join Date: Apr 2007
Location: BMBC Frat House, Togo
Age: 20
Stats: 5'5", 182 lbs
Posts: 20,945
BodyBlog Entries: 0
BodyPoints: 20937
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damn bro..fukin huge
good song in the background!
__________________
**BMBC...MANG!**
*Team Bondons*
Bulkin The Fuk up!
Irish Kruw
Reps4lyfe - ManofSteel ; ilyamerlin ; xfreakx
rep back 100+
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01-28-2008, 07:56 AM
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#9
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Be the BEST u can...
Join Date: Jun 2004
Age: 24
Stats: 5'10", 220 lbs
Posts: 887
BodyPoints: 3817
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alrite thats about 59kg in each hand... ok lets say 60kg.. it aint light...
BUT
your form aint that good... and you use straps on ur elbows that works as extra muscles... i dont like straps... i dont even like knee straps when i squat.. but maybe thats just me....
if you go down lower like your friend ill be impressed... but not bad...
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01-28-2008, 08:19 AM
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#10
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upgrading
Join Date: Jun 2005
Location: Toronto, Canada
Age: 22
Stats: 6'1", 245 lbs
Posts: 558
BodyBlog Entries: 0
BodyPoints: 2475
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Quote:
Originally Posted by YoungBuck229
Due to another member calling my signature claim of 130lb dumbbell pressing out, I figured I'd share the video with you guys since it's a pretty sweet video anyways...
First guy in the video is my training partner Frank. To answer your questions ahead of time, his stats are:
Height: 5'6.5", Weight: 230lbs (offseason, video)
I know he's absolutely gigantic. It's scary.
Now...
Second guy is myself. The set was my 7th and final set of the lift. I'd done sets of 10 at 80, 85, 90, 100, 110, and 120lbs before hitting the 130's. Tired is an understatement!
Enjoy =)
http://myspacetv.com/index.cfm?fusea...deoid=27103520
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You should try working on your form and going at LEAST to parallel on your presses and ditching those elbow straps, though I'm not sure how much they're doing. Good effort, but you can't actually press 130's for one with proper form and lacking your spot's help.
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01-28-2008, 08:53 AM
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#11
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Registered User
Join Date: Dec 2004
Location: Poway, California, United States
Posts: 1,006
BodyBlog Entries: 0
BodyPoints: 744
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i will agree with the others that are saying not good form and not full range of motion you should ask your workout partner to help you with that because he looked good your only cheating yourself by not doing it right... but i am still jealous that your gym has that heavy of dumbbells my gym only goes to 125
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01-28-2008, 10:46 AM
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#12
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Registered User
Join Date: Aug 2006
Location: Australia
Age: 29
Stats: 209 lbs
Posts: 36
BodyPoints: 10663
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Very intense. What was the song playing in the video? Nice chests.
__________________
It's nice to be important. But it's more imporant to be nice.
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01-28-2008, 10:51 AM
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#13
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Totally Catabolic
Join Date: Apr 2005
Location: Japan
Stats: 5'8", 185 lbs
Posts: 4,218
BodyBlog Entries: 0
BodyPoints: 8216
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Quote:
Originally Posted by poltaction
you guys natural?
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Fukkin noobs....
__________________
★★ BMBC ★★ Jerevin
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