My New Log

[Kaetli]

Originally Posted by Squizzzer;121085211[b

MISC:[/b]
still more sore than usual. weird...my legs are gonna be KILLING ME
damn...i had more for the misc section but i can't remember it...i'll update if i do.
ahhh...remembered...i hate school...it pisses me off...i hate the students...the teachers...and everyone else

Excellent work on the PR...

Don't hate school, I'm a teacher and I'm everyone else too..

[Squizzzer]

Originally Posted by SavageOne

Damn bro, your updates are greatly detailed!

Workouts looks like they've been going well. I know what you mean about not being to get to sleep when you want to. It sucks, but it's good that you do end up getting rest. Too much sleep is better than not enough!

yeah well i'm dieting for a couple weeks and runnin a sponsored log...sooo there is a little more detail than usual...
and yeah i agree on the rest thing...i love lseeping a lot...but i wish i could actually wake up when i wake up

[Squizzzer]

Originally Posted by JerseyKat

Excellent work on the PR...

Don't hate school, I'm a teacher and I'm everyone else too..

lol...thanks and sorry...when i think about it now i can't even remember why they pissed me off...but i know i had a good reason...well the students i can remember...but the teachers i can't...
so..i don't hate you

[Squizzzer]

YAAAAAAAAAAAAAAAAAAY!
i just realized i don't have classes tomorrow...happpppy

[Squizzzer]

LOW VOLUME CALVES + ABS + CARDIO

STANDING SMITH CALVES(3 x 10 - 10 - 10: triple drop with 2 sec pause at bottom)
275 x 10 - 10 - 10 (i didn't need to drop this set...getting stronger...or at least adapting to this type of training...hopefully will lead to calf GROWTH!!!
295 x 10 - 225 x 10 - 225 x 10
325 x 10 - 275 x 10 - 225 x 10

my weights were a little whacky...but my calves were burning so its ok

ELLIPTICAL- is that even spelled right? lol
my legs were to sore to do HIIT so i did MISS(i think i made that up just now- Medium Intensity Steady State)...HR 155 - 172 at the end of 20 minutes...then 5 minute cool down

ZMA - 3 caps
I slept well last night. it was good...and i had dreams of pigging out on Cici's pizza. this diet is getting to me...lol

Aerobitine - 4 caps
didn't notice much from this today. i may be getting some of the endurance effects, but not like i've felt before from CM at higher doses

Vitalyze - 3 caps
i didn't really notice this today either. i woke up feeling pretty fresh...I don't have classes today so i feel pretty good...that may have had something to do with the improved sleep too...less stress

Diet
i'm gonna drop the carbs a little today...and raise the fat a little. since its an "off" day.

[dpd555]

Originally Posted by Squizzzer

225 x 15 PR
ZMA- 45 minutes pre bed. still having trouble getting to sleep...but once i got there again it was pretty deep.

Nice set!
You ever try melatonin? This puts me out pretty quick.

[Squizzzer]

Originally Posted by dpd555

Nice set!
You ever try melatonin? This puts me out pretty quick.

thanks man...i really felt alot more stimulation with the high reps for legs...i think i'm gonna give it a try for a while and see what i get.
and speaking of high rep squats... http://www.t-nation.com/article/most..._oak_leg_blast

i tried it once...a roommate gave me some...i was working mids at the time, so i was sleeping during the day and i didn't notice anything crazy though...i've considered giving it a try again though..when i really need sleep and it just isn't happening i ussually take some sort of sleeping pill

however...i have had success with the old placebo effect....i know this is gonna sound extremely retarded...and i'm ok with that...but i used to be able to pop an altoid in my mouth and convince my self it was some sort of sleeping pill and i'd get to sleep pretty quickly after that....
or maybe peppermint has some sort of calming sleep inducing properties

[hjayss]

Originally Posted by dpd555

Nice set!
You ever try melatonin? This puts me out pretty quick.

look at that damn back in the avi damn bro great job solid job...

Originally Posted by Squizzzer

thanks man...i really felt alot more stimulation with the high reps for legs...i think i'm gonna give it a try for a while and see what i get.
and speaking of high rep squats... http://www.t-nation.com/article/most..._oak_leg_blast

i tried it once...a roommate gave me some...i was working mids at the time, so i was sleeping during the day and i didn't notice anything crazy though...i've considered giving it a try again though..when i really need sleep and it just isn't happening i ussually take some sort of sleeping pill

however...i have had success with the old placebo effect....i know this is gonna sound extremely retarded...and i'm ok with that...but i used to be able to pop an altoid in my mouth and convince my self it was some sort of sleeping pill and i'd get to sleep pretty quickly after that....
or maybe peppermint has some sort of calming sleep inducing properties

hey wassup bro...

[Squizzzer]

Originally Posted by hjayss

look at that damn back in the avi damn bro great job solid job...


hey wassup bro...

yeah big d's a beast...

and not much...what's up with you?

[The Brotherhood]

Melatonin works good, I use it almost every night lol.

You could try a benadryl based OTC sleep aid also.

Hey bro whats up? I sent you a couple of SMS' over the last week or so never got any response...

[Squizzzer]

Originally Posted by The Brotherhood

Melatonin works good, I use it almost every night lol.

You could try a benadryl based OTC sleep aid also.

Hey bro whats up? I sent you a couple of SMS' over the last week or so never got any response...

ahhh...yeah i got a new number...

[Squizzzer]

yesterdays nutrition
i dropped the carbs to 150 and bumped fat up to 81 since it was an off day
27Jan08 - 186.6 - 250/150/81
12 40/50/9
3 42/50/12
530 42/25/15
8 42/25/15
1030 42/~0/15
1230 42/~0/15

TODAY
TRAINING
this is what that "YESSSSS!!!" in the title is all about

Pull
DEADS
135 x 10
225 x 8
315 x 2
405 x 1

455 x 1 PR by 10 pounds
405 x 5 PR in reps for 405 by 2 reps
315 x 10 pr
225 x 20 pr

PULLUPS
45 x 9
45 x 8
BW x 12

DB ROW
135 x 10
100 x 15
100 x 12

PULLUPS//SHRUGS
BW x 10//315 x 10
BW x 8//405 x 10
none // 405 x 10

MOTORCYCLE ROWS - a new one for me...but if you wanna hit your lower lats...THIS IS AWESOME
70 x 8
60 x 10

awesome

SUPPS
ZMA-
well...last night i had a lot of trouble getting to sleep and i only remember one dream...
one of the SNAC reps yelled at those of us who are logging b/c our logs weren't good enough
my subconsious is nuts

Vitalyze-
i took my 3 caps about 45 mintues preworkout with a cup of green tea...and i was JUMPING...i was ripping the deads off the floor...it was great...i was focused and pumped mentally

Aerobitine-
nothing too crazy here again...

NOTES
AWESOME session today...i haven't done deads in a while...and i ripped 455 off the floor so much easier than i got 445 a few months ago...i used to get stuck off the floor...but now i seem to stick a little higher....top of the shins or so...awesome awesome awesome

[Squizzzer]

TRAINING

PUSH DAY
FLAT BENCH
135 x 8
185 x 5
225 x 1

245 x 6
225 x 6 lol...don't know what happened there

DIPS
90 x 7 better than last week
90 x 5
45 x 12

INC DB FLYS - deep negative
30 x 10
40 x 10
45 x 8

CABLE CROSSOVERS - i haven't done these in a LOOOOONG time, but damn...it lit my chest up
70 x 10
90 x 10
100 x 10

PEC DECK//ss//PUSH UPS
125 x 10// 12
110 x 10// 12
110 x 6 -drop- 65 x 8(partials at the top)// 12

SINGLE ROPE TRICEP EXTENSION
70 x 10
70 x 8

TRIANGLE BAR PRESSDOWN
160 x 10
190 x 8

REV GRIP 2 HAND PRESSDOWN
120 x 10
100 x 12


SUPPS
ZMA-with school going on...i don't think i'll ever get to sleep easily...it just isn't gonna happen...but again i had a few sex dreams...i need to get laid or something...lol

Vitalyze - 3 caps 35 minutes pre workout(no green tea) - today sorta let me down...i had normal intensity levels...and after yesterday pretty much anything is a let down...although i must say at the beginning of the workout i was dragging a bit then it picked up a little

Aerobitine - i'd say my endurance was pretty good today. so that's good

MISC
well...the DOMS is still kicking in hardcore...my low back,traps, bi's, lats are sore from yesterday...
the diet is going pretty well...i'm leaning out a good bit i think...won't know for sure till i take some more pictures...but i'm pretty pleased with what i'm seeing in the mirror...
however...the scale is sorta scary...i'm down 5 pounds...i was 185 this morning....5 pounds in a 8 days...well today is the 9th....
i think i may have started my cals a little low...but i sorta did that on purpose...its only a 4 week diet...it isn't like i have to diet for 20 weeks prepping for a show.......yet
EDIT: my strength is definately improving...which is awesome...considering i had stalled for a little while AND i'm on a 2500 kcal/day diet....


YESTERDAY's NUTRITION(things in all caps don't look like they are spelled right...but i think it is...lol)
28Jan08 - 186.6
930 40/75/4
DWO 25/40/1
1(PWO) 40/70/6
4 36/25/9
7 36/12/10
10 36/13/13
1 37/15/12

[Squizzzer]

I just realized...TODAY is the 1 year anniversary of my log...

[SavageOne]

Originally Posted by Squizzzer

I just realized...TODAY is the 1 year anniversary of my log...

Congrats!

Hell of a journal bro! You've made some great progress throughout it.

[Squizzzer]

Originally Posted by SavageOne

Congrats!

Hell of a journal bro! You've made some great progress throughout it.

yeah i have...its crazy to look back at that...but the next year is gonna be even crazier!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!
lol

[Squizzzer]

Well...today was an "off" day...meaning high volume calves and cardio...
it was a pretty odd day...i trained in the evening b/c i had to go buy my books today...yes...i just now bought all my books...

and since things were shifted around my diet and supplementation schedule was a little thrown off...and i've felt weird all day...

TRAINING
Seated calves//ss//LEG PRESS CALVES
4 plates x 10 - 5 - 5//8 plates total x 25
3 plates x 10 - 5 - 5//3 plates x 33
3 plates x 10 - 5 - 5//2 plates x 35

sTANDING CALVES
10 drop sets x 10 with 10 seconds rest between them.

ANTERIOR TIBIALIS
75 x 15
85 x 15
95 x 10

drove to other gym

CARDIO
BIKE - 5 minute warm up, 3 x 30/30 intervals
ELLIPTICAL - 3 minutes, 5 x 30/30 intervals, 10 minutes steady state

after the last interval on the elliptical the thing read my HR at 233...LOL....i don' think that is right...but maybe close...

SUPPS
ZMA- sleep last night was uneventfull...my mom called me at 9 and woke me up...so that sucked
Vitalyze- i took this when i woke up...b/c i knew i wouldn't train till late and i ddn't wanna take the caffiene too close to bed time...felt a slight increase in energy after taking it
AEROBITINE- i forgot to take this till PWO...and i definately noticed a decrease in endurance, and an increase in lactic burning...interesting

MISC
My meal timing has been thrown off today...and not taking the vitalyze pre-workout...i've been foggy all day...and i'm actually feeling pretty cranky...
DIETING SUCKS!!!
I'm really counting on some good sleep tonight and a good leg day tomorrow

[Squizzzer]

LEGS!!!

dynamic warmup
BACK SQUATS
bar x 10
135 x 8
185 x 5
225 x 2
275 x 1
305 x 1
315 x 1
325 x 1 PR (previous was 315 from 1.5 years ago, so this was nice)
335 x 0...hehe...got pinned
225 x 10

LEG PRESS
8 plates/side x 10
9 x 6
7 x 20 PR don't really know where this came from

LEG CURLS
155 x 12
170 x 8
170 x 8

MISC
this workout was fueled by anger...i slept well but i am in a horrible mood

[Squizzzer]

Low Volume Calves, Abs, and Cardio

STANDING SMITH CALVES
3 x 10-10-10(triple drop set: 2 sec pause at bottom)

Anterior Tibiallis Raises
85 x 15, 16, 13

ELLIPTCAL CARDIO
5 min warm up
8 30/30 intervals
5 mins med intesity
1 30/30 interval
5 minutes med intensity

ABS
did a set of weighted decline abs
and a set of weighted leg raises

SUPPS
ZMA- I slept very well last night...and the dreams were NUTTY...i actually woke up in the middle of the night laughing...
Vitalyze- didn't really notice much from this today
Aerobitine- i really felt the endurance effects today...i'm either getting in MUCH better cardio shape or it was the aerobitine...maybe both...but during my cardio i just didn't really wanna stop...lol...i just wanted to keep doing intervals...that's why i threw that random interval in there at the end

DIET
today is an "off" day...soo lowered the cals a little...and it looks a little like this
1Feb08 - 186.2
1030 35/35/2
130 45/40/8
430 40/25/10
730 40/40/15
1030 45/10/16
130 45/10/16
over the last 4 days my bodyweight has been rising...sorta worries me but not really...i've got my theories on it...water issues i think mostly...so...yeah...not real worried

MISC
what really pisses me off is my damn calves need to grow...

[Squizzzer]

MISC DAY

warmup
BB CURLS
115 x 8.5
115 x 7 lil cheaty
115 x 5
95 x 10

DB HAMMER CURLS
55 x 10
55 x 10
55 x 10

LATERAL RAISES
35 x 10
40 x 10 this is harder than usual after hittin bi's

SINGLE ARM LATERALS
55 x 10
60 x 10
70 x 10 PR

LEANING LATERALS
35 x 10
40 x 10
45 x 10 PR

INC DB CURLS//ss//REVERSE PEC DECK
40 x 10//125 x 10
40 x 8// 140 x 10
35 x 10 + 4 partials// 140 x 10

PREACHER DB's
35 x 10
35 x 8
35 x 7 -drop- 20 x 6

TRICEP ROPE EXTENSIONS
170 x 12
170 x 10

that was it...i really felt like i jsut wanted to keep going...crazy endurance

Supps
like i said crazy endurance and energy wasn't so hot though..
sleep was good again...no crazy dreams that i can remember though

Diet
today's diet is gonna be stretched out...i'm going out for a friends birthday...so i'll be up late...but no drinking though...damn diet...but at least i'll remember everyone making asses out of themselves...
i didn't drink a shake during my workout today either to give me some more cals for later in the day

[Quelly]

Originally Posted by Squizzzer

MISC DAY

warmup
BB CURLS
115 x 8.5
115 x 7 lil cheaty
115 x 5
95 x 10

DB HAMMER CURLS
55 x 10
55 x 10
55 x 10

LATERAL RAISES
35 x 10
40 x 10 this is harder than usual after hittin bi's

SINGLE ARM LATERALS
55 x 10
60 x 10
70 x 10 PR

LEANING LATERALS
35 x 10
40 x 10
45 x 10 PR

INC DB CURLS//ss//REVERSE PEC DECK
40 x 10//125 x 10
40 x 8// 140 x 10
35 x 10 + 4 partials// 140 x 10

PREACHER DB's
35 x 10
35 x 8
35 x 7 -drop- 20 x 6

TRICEP ROPE EXTENSIONS
170 x 12
170 x 10

that was it...i really felt like i jsut wanted to keep going...crazy endurance

Supps
like i said crazy endurance and energy wasn't so hot though..
sleep was good again...no crazy dreams that i can remember though

Diet
today's diet is gonna be stretched out...i'm going out for a friends birthday...so i'll be up late...but no drinking though...damn diet...but at least i'll remember everyone making asses out of themselves...
i didn't drink a shake during my workout today either to give me some more cals for later in the day

nice workout, little shoulders and arms action with a few prs...good stuff, and its good to not get smashed, one or two drinks is one thing but a lot inhibits protein synthesis

[Squizzzer]

Originally Posted by Quelly

nice workout, little shoulders and arms action with a few prs...good stuff, and its good to not get smashed, one or two drinks is one thing but a lot inhibits protein synthesis

yeah...it is good...but it also sucks to not get smashed...lol
there were like 15 poeple out and i knew 3 of them...only 1 of them really well...so you know...i wasn't exactly comfortable...drinking coulda helped alot...ah well...next time when i'm not dieting...

[Squizzzer]

alright...well yesterday was an off day from everything....training and diet...
as far as the cheat goes...i definately didnt get crazy...the "worst" thing i ate was some home made turkey chili...and i'm back on track today

today i had my pull session

DEADS - i was not feeling strong on these during the warmup...i think 2 weeks in a row not really a good idea...

135 x 10
225 x 5
315 x 2
365 x 1
425 x 3 PR
405 x 4

pullups
45 x 10
45 x 7
bw x 15

DB ROWS
135 x 10
135 x 10
100 x 15

MOTORCYCLE ROWS - my new favorite lat move
70 x 10
60 x 10
60 x 10

CABLE ROWS//ss//PULLDOWNS
180 x 10//150 x 8
180 x 10//150 x 5
140 x 15

that was it...felt pretty good other than feeling weak on the deads...i just wasn't as psyched up like i was last time either

SUPPS
ZMA- took a long time to get to sleep last night...probably from staying out late saturday night...and nothing special in the dream department
Vitalyze + Aerobitine - i had a big burst of energy right before i got to the gym...and it seemed to fade quickly...it was weird...i think the traffic got me pissed...and again...the endurance was good and i was sweating pretty good

[Squizzzer]

Push Day

Flat Bench
bar x 15
135 x 10
185 x 5
225 x 1

255 x 3
225 x 7

SEATED BB SHOULDER PRESS - i haven't done any ohd pressing in a while...my delts have 0 endurance anymore
115 x 6
135 x 10
145 x 5
135 x 5
95 x 15 - i guess a little endurance...but with the heavier weights i lost it quickly

BB FLOOR PRESS - haven't done these in a while...and i usually use DB's
135 x 10
225 x 3
205 x 5
185 x 8
everytime i do these i remember how much i like em

DIPS
BW x 20, 20, 18

SINGLE ARM ROPE PUSHDOWNS
60 x 10
50 x 10

SINGLE ARM REV GRIP PUSHDOWNS
50 x 10
50 x 12

STRAIGHT BAR PUSHDOWNS
150 x 12
160 x 10//ss//100 x 8(rev grip)

HUGE PUMP IN THE TRI's...it was nice...


SUPPS
ZMA - i slept solidly last night...but i did take a sleepy pill...i'm trying to rearrange my sleep a little and i need to get to sleep about 4 hours earlier than usual so i needed a little help

Vitalyze - pretty good on the energy today...but again it sorta seemed to hit me and dissapate pretty quickly...i don't really see this having too much effect on my mood...i'm sorta all over the place like usual...maybe i'm bi-polar

Aerobitine - like i said i got some crazy pumps in the tri's but i didn't feel like i had the endurance levels i've had in the last few days. it was weird...but my delts and tri's usually burn out pretty quickly so it isn't anything new

yesterday's diet - don't think i posted this yesterday
4Feb08 - 186.6
1030 40/70/5
130(pwo) 40/75/8
430 40/27/10
730 43/27/13
9 43/5/15
11 44/17/13

today's
5Feb - 184.8 - 250/225/66
9 41/60/7
1130(pWO) 40/75/6
230 42/27/11
530 42/27/11
830 42/10/16
1130 42/20/15

i've changed my macros - still the same total calories...but i'm shifting the carbs and fats by 100 calories. I run a little better off fats


MISC
well as you can see i dropped about 2 pounds from yesterday...that's that water weight i was talking about a few days ago...and i'm looking much leaner today...my waist is right above 33"....when i started i was right under 34"...so that is great...that is the measurement i'm really using to determine how this mini-cut goes...my abs don't show till i get real low so i can't use them for a reference...but i'm looking leaner in my legs and arms...

[Quelly]

Originally Posted by Squizzzer

Push Day

Flat Bench
bar x 15
135 x 10
185 x 5
225 x 1

255 x 3
225 x 7

SEATED BB SHOULDER PRESS - i haven't done any ohd pressing in a while...my delts have 0 endurance anymore
115 x 6
135 x 10
145 x 5
135 x 5
95 x 15 - i guess a little endurance...but with the heavier weights i lost it quickly

BB FLOOR PRESS - haven't done these in a while...and i usually use DB's
135 x 10
225 x 3
205 x 5
185 x 8
everytime i do these i remember how much i like em

DIPS
BW x 20, 20, 18

SINGLE ARM ROPE PUSHDOWNS
60 x 10
50 x 10

SINGLE ARM REV GRIP PUSHDOWNS
50 x 10
50 x 12

STRAIGHT BAR PUSHDOWNS
150 x 12
160 x 10//ss//100 x 8(rev grip)

HUGE PUMP IN THE TRI's...it was nice...


SUPPS
ZMA - i slept solidly last night...but i did take a sleepy pill...i'm trying to rearrange my sleep a little and i need to get to sleep about 4 hours earlier than usual so i needed a little help

Vitalyze - pretty good on the energy today...but again it sorta seemed to hit me and dissapate pretty quickly...i don't really see this having too much effect on my mood...i'm sorta all over the place like usual...maybe i'm bi-polar

Aerobitine - like i said i got some crazy pumps in the tri's but i didn't feel like i had the endurance levels i've had in the last few days. it was weird...but my delts and tri's usually burn out pretty quickly so it isn't anything new

yesterday's diet - don't think i posted this yesterday
4Feb08 - 186.6
1030 40/70/5
130(pwo) 40/75/8
430 40/27/10
730 43/27/13
9 43/5/15
11 44/17/13

today's
5Feb - 184.8 - 250/225/66
9 41/60/7
1130(pWO) 40/75/6
230 42/27/11
530 42/27/11
830 42/10/16
1130 42/20/15

i've changed my macros - still the same total calories...but i'm shifting the carbs and fats by 100 calories. I run a little better off fats


MISC
well as you can see i dropped about 2 pounds from yesterday...that's that water weight i was talking about a few days ago...and i'm looking much leaner today...my waist is right above 33"....when i started i was right under 34"...so that is great...that is the measurement i'm really using to determine how this mini-cut goes...my abs don't show till i get real low so i can't use them for a reference...but i'm looking leaner in my legs and arms...

you respond to cuts so well man, good stuff

[Squizzzer]

Originally Posted by Quelly

you respond to cuts so well man, good stuff

yeah i do...it's cool...thanks
fine then don't.

[Squizzzer]

Calf day - no cardio b/c all the equipment was occupied and i didn't wanna wait...lol

SEATED CALF//ss//LEG PRESS DONKEY RAISES
230 x 10 - 5 - 5//4plates x 40
230 x 10 - 5 - 5//4 x 35
230 x 10 - 5 - 5//4 x 35

STANDING SMITH CALF RAISES
10 sets x 15-22: 10 seconds rest between sets...just enough to drop weight

no cardio as mentioned before...

Supps
ZMA - CRAZY dream last night:
I was on the campus bus driving around on a campus i never took the bus on before(this part actually happened yesterday)...but then i realized the bus was flying...so i asked this girl what was going on and she said very matter of factly, "we're flying across the country." So i was a little confused and asked what the hell is the Rutgers bus doing flying us across the country. She said "we are going to texas" and she said that we were already over texas. So i somehow convinced everyone that we weren't supposed to go to texas cuz that was crazy and that we had to get out...so we parachuted from the plane.
At this point we land on a mountain that was basically a water volcano...water was gushing out of the top and flowing down the sides covering the entire suface of the mountain...no dry spots...fortunately we land up-hill from a house and ride the rapids to it and break in...we are looking for food when we see some people out side riding down the mountain on surfboards with wheels on them. Then this one guy goes buy on a surfboard shaped like a chevy caprice. It was his house that we had broken into...so he pulls some weird ass tubes out of his throat and comes into his house with a knife....we all went and hid in the basement...he came down and we ran up the stairs...he tried following us...but i was hanging down from over the stairs and grabbed him by the hood and threw him down the stairs and i woke up....
THEN i went back to sleep and we were outside in the forrest on one side a deep canyon...he was up in a tree on the other side with a snipers rifle trying to shoot me and the chick i was talking to on the bus...but i had a bow with me so i shot him in the heart before he shot us...and that was it...

funny...and LONG...longest dream i've had in a LOOONG time...so i figured i'd share.


Vitalyze - nothing to special to report...i am in a pretty good mood...but i'm getting lean and had a good workout and slept well with a crazy dream...why wouldn't i be in a good mood

Aerobitine - the endurance benefits today were amazing...i got more reps with more weight today on all sets...well except for the seated calfs...that was normal...and a decent calf pump...since i'm leaning out my calf vein was sticking out like crazy...

NUTRITION
gonna probably drop some carbs later today since its an "off day" may replace some of it with a little fat
but pretty much the same as usual

[Squizzzer]

Originally Posted by Quelly

you respond to cuts so well man, good stuff

one thing i respond really well to i'm noticing...is cheating...a few days after a "cheat" i lean out quite a bit...
of course...not like an all out binge on fatty processed foods...but eating other foods that don't fit my macros that are still clean...that's why i said "cheat"
yeah

[Quelly]

that dream is ridiculous....a lot of people have dreams that are deeply routed in their subconcious....you just have cheesy action movie dreams...speaks volumes for your character lol

[Squizzzer]

Originally Posted by Quelly

that dream is ridiculous....a lot of people have dreams that are deeply routed in their subconcious....you just have cheesy action movie dreams...speaks volumes for your character lol

its true...cheesy action and sex
EDIT: you'd still pay money to go see it!


the part you'll like the most i forgot to put in here
when i was on the bus they had a rack of clothes in the back...so i went and changed into Scivation shorts and a scivation tshirt