kee[ it simple...
If I were you, I'd start out with just a multivitamin, whey and fish oil. (I assume you're just starting out or maybe have been away from lifting several years).
This will keep ya for quite a while until ya plateau on lifts...then try creatine.
Save your money and spend it on food, equipment, gym membership, etc.
You may want to do circuit training and keep your rest periods between sets short while you drop bf%.
Or, you can do some days with higher reps/short rests mixed with a few days of low rep work targeted at building strength.
Most important is diet. Cut out high-fructose corn syrup and get several small meals/day with protein post w/o and at night.
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investigating mechanics of pulleys, levers, and mass.
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