Running While Sore? Good or Bad?
I lift Mon/Wed/Fri and the only leg day is Wed but I do cardio on all off days except for Sunday so I can get a day off.
But I was wondering if doing cardio (HIIT) while sore (upper body, not lower) is good or bad? Would it take away from my gains?
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"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat" - Mark Rippetoe
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running on soreness
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