what do you guys think about the 12 week transformation plan?

[The Protagonist]

saw it on the front page of bodybuilding.com

http://www.bodybuilding.com/fun/12wktrans0.htm#trailer

and I thought hell, I'm not allowed to play rugby this season for medical reasons (my eye), and I have that fat rugby player look, might as well do this until the summer, eh?

before I do I'd like to get your guys input.

[mitchellb67]

I'm thinking that I might do the same. I'm fat and I am just starting a diet plan ( weight watchers) and I'm hitting the gym now.

The 12 week plan looks enticing.

anyone else want to share their opinion?