500 lb. club

[Mrs-gsxr]

I wish shrugs were included ,lol..........

[Sunshineslynn]

Have not tested my maxes lately only once a year I do it just to see but its almost that time again so I will update when I do...last time this was my 1rm from Aug. 07

Squat 265
Deads 234
Bench 135
Total 635

[PinkSky]

geez, you girls are really inspiring to me!! Awesome work

[Mrs-gsxr]

Okay ,I guess I would like to join now.Bench 1rm 160 ,Squat 115 for 10 ,then 10 more,then 6
Deads are 225 for 8-10
Wich brings me to 500
Wow !!!! I've seen some pretty amazing squat #'s in here WHEWWWW..I gotta get my #'s up ... Good job

[VikTee]

I'd like to join also:
Last meet:

Squat 255
Bench 145
DL 300

Total 700 lbs Raw, well squat was with kneewraps...

[Hard Drive]

I suck at math.

Bench: 185
DL: 250ish
Squat: 305

Do I get to join?

For those of you who really wanna increase your numbers, WORKOUT WITH MALES. I always get more out of it, idk why, just get pushed harder.

[Mindi911]

Originally Posted by Mindi911

mmmm let's see

squat - 220lbs
bench - 88lbs
dead - 154lbs

this only brings me to 462

nearly there can I get back you on this one

Originally Posted by Kalt

I suck at math.

Bench: 185
DL: 250ish
Squat: 305

Do I get to join?

For those of you who really wanna increase your numbers, WORKOUT WITH MALES. I always get more out of it, idk why, just get pushed harder.

ok that's it if you get in (740lbs total) I didn't wanna just scrape through but looks like you've forced me

Deads are now: 198lbs (with my gloves)
squats: 220lbs
bench: 88lbs (so weak )

that gives me a total of

506

[Hard Drive]

Originally Posted by Mindi911

ok that's it if you get in (740lbs total) I didn't wanna just scrape through but looks like you've forced me

Deads are now: 198lbs (with my gloves)
squats: 220lbs
bench: 88lbs (so weak )

that gives me a total of

506

WTG!

You should experiment w/ some different grips on that bench, and only work triceps/chest once a week. Most people just don't know HOW to train that kinda stuff.

NICE DL, I have hell holding onto 205 for reps, the only way I get 250ish is by yanking it up and dropping it! I could probably clean more than I could DL! Lol, that puts some image in my head of going to a comp and cleaning the weight instead of DLing it, wonder what the judges' reactions would be!

[Mindi911]

Originally Posted by Kalt

WTG!

You should experiment w/ some different grips on that bench, and only work triceps/chest once a week. Most people just don't know HOW to train that kinda stuff.

NICE DL, I have hell holding onto 205 for reps, the only way I get 250ish is by yanking it up and dropping it! I could probably clean more than I could DL! Lol, that puts some image in my head of going to a comp and cleaning the weight instead of DLing it, wonder what the judges' reactions would be!

Thanks Kalt

I have just started doing what you suggested actually so I'll see if I'm gonna get results

LOL somehow I think the judges may just give you a red light for a clean DL

[Hard Drive]

Originally Posted by Mindi911

Thanks Kalt

I have just started doing what you suggested actually so I'll see if I'm gonna get results

LOL somehow I think the judges may just give you a red light for a clean DL

I'm really not quite sure how they could justify the logic of signalling me for a dirty lift when I did a clean lift.

[Mindi911]

Originally Posted by Kalt

I'm really not quite sure how they could justify the logic of signalling me for a dirty lift when I did a clean lift.

lol sorry I am being stupid - tired not thinking straight (my attempt at a bad joke)

was thinking you meant like a clean and jerk but the first part is a DL anyway

[Hard Drive]

Originally Posted by Mindi911

lol sorry I am being stupid - tired not thinking straight (my attempt at a bad joke)

was thinking you meant like a clean and jerk but the first part is a DL anyway

Silly, you had it right on, I was just messin.