how to eat oatmeal in class

[Happy Gains]

In the morning before school make about 3 cups of oatmeal up (one for mid-morning, one for lunch, and one about 3:00.)

Okay then carefully pour the poridge into 3 separate plastic screw top flasks.
These flasks look like your normal 1 litre drink bottles. So you can down the porridge during class as though your simply drinking your water.

I've been doing this for the past 2 weeks. What do you think?

[catsonfire]

forgive my stupidity.

You are blending the oatmeal with water or milk? then putting it in a water bottle?

[Happy Gains]

i pour boiling water over the top of the 3cups with the stove on max setting. Then i stir it around for about 2mins and then in the same saucepan pour in enough milk till it is cool enough/dietary needs. Then i just carefully pour the mixture off into my plastic flasks.

[Baba_ghanoush]

rofl whatever works for you, i'd personally never do that, why not just bring a bag of almonds or something?

[Happy Gains]

per cup is about 320 calories ^.^

[cal62887]

Oat Flour + Whey is how I usually do it.

[catsonfire]

Doesnt the milk go bad when oyur in school tho?

[Brian McGee]

Originally Posted by Happy Gains

per cup is about 320 calories ^.^

I believe after cooking 1 cup of oats is actually only around 150 calories.

[LiftingAddict]

Originally Posted by Happy Gains

In the morning before school make about 3 cups of oatmeal up (one for mid-morning, one for lunch, and one about 3:00.)

Okay then carefully pour the poridge into 3 separate plastic screw top flasks.
These flasks look like your normal 1 litre drink bottles. So you can down the porridge during class as though your simply drinking your water.

I've been doing this for the past 2 weeks. What do you think?

Good job, would consider giving that a shot if I didn't hate oatmeal so much.

[Happy Gains]

Originally Posted by catsonfire

Doesnt the milk go bad when oyur in school tho?

Nope lol

[Happy Gains]

Originally Posted by Brian McGee

I believe after cooking 1 cup of oats is actually only around 150 calories.

1cup is 3 servings each serving is about 112.5 calories i also stir around 400mL of whole milk in with the 3 cup mixture

[Brian McGee]

Originally Posted by Happy Gains

1cup is 3 servings each serving is about 112.5 calories i also stir around 400mL of whole milk in with the 3 cup mixture

Yes, but when you COOK it that 1 cup only becomes half of that.

See here: http://www.calorie-count.com/calorie...id=8123&size=1

It's supposedly only 129 calories when cooked, and 276 calories when dry, according to that website.

[Happy Gains]

i feel i have to eat more oatmeal now

[d34dlift]

Originally Posted by Brian McGee

Yes, but when you COOK it that 1 cup only becomes half of that.

See here: http://www.calorie-count.com/calorie...id=8123&size=1

It's supposedly only 129 calories when cooked, and 276 calories when dry, according to that website.

sure...

[Skroup51]

That's probably because the oats expand when you cook them/heat them in water so 1 cup cooked isn't as many as 1 cup dry