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Yes--do this: stand above a bar. jump and grab it. do a pull up (if u can). let go of the bar. and crouch down when u hit the floor. put your legs out into a pushup position. do a push up. kick your legs in, back into a crouch again, and then spring up to the bar and start again. it is hard to write this, and hard to picture in your head. u have to do it, to get the gist. try it!! great cardip workout.
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"You can be in the gym 10 hours a week or so, but "bodybuilding" counts more the other 22 hours a day when you are not in the gym--how are you treating your body then?"
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