WOW...so happy!

[BagABones]

I was planning on making some homemade shakes but thought they were gonna taste crappy :/ .. finally got around to make one

After mixing:
1 cup soy milk
1 raw whole egg
2 egg whites
some blueberries
organic banana
tsp. honey


Well I was expecting this to taste absolutely horrible, in which case i was going to make them anyway when i hit the gym hard. Haha, ill do whatever if its good for me but man, this tastes AMAZING!!! I loved it, give it a shot!

- When would be an ideal time in the day for me to drink this, or is it fine whenever?

- are there any shaker bottles out there that are strong enough that i can mix this stuff without a blender, or do those things only work for like powders/liquid?

and one more question!

- I know our bodies are meant to have whole foods and people say that shakes are fine but not all the time, ie get your regular food too..
well, it started off as whole food, but does this really refer to the "shakes" people talk about or do they mean supplements. What I really mean is Im still eating whole foods, theyre just digested a little quicker because it semi liquid, right??

Thanks if you can answer any question! My god im so happy on how it tastes its awesome!

[Epictetus IV]

wow thats very bold of you to mix in raw eggs

[BagABones]

haha, the chances of getting salmonella are so much smaller than most people think. Very rarely will you get an egg with it. Having just raw egg whites isnt good for you though, so i make sure i get one yolk in there. Something with biotin, or you can get a vitamin b defficiency. I dont remember i havent read about it in a while.

[rnorat]

That sounds like a really good breakfast.

Good Protein , Fats and Carbs.

Good work!