8 month progress - 25% -> 9%

[slippin]

Hey guys,

I started this transformation on May 1, 2007 weighing in at 207.6 lbs and about 25% body fat. I felt like dog s*** all the time and made the decision to get off my lazy ass and do something about it.

Starting Stats
Weight: 207.6 lbs
BF: ~25%
Chest: 42.25"
Waist: 38.25"
Hips: 41.5"
Thigh: 25.5"
Calf: 15.25"
Bicep: 14.5"
Forearm: 12.5"



Current Stats
Weight: 164.8 lbs
BF: 9%
Chest: 37.25"
Waist: 31.5"
Hips: 36"
Thigh: 22"
Calf: 14.5"
Bicep: 14.25", 15.5" flexed
Forearm: 12"



What do you guys think?

-slip

[slippin]

Here are my pictures over time:

[slippin]

pics continued due to 6 picture limit

[CrazyEnough]

wicked good work man!!

[Man-Mountain]

amazing man...great job!

[redux]

awesome results! good job.

[the.flashy]

nice job man! now u can start workin on mass you could put up pics of legs and back... cause bb is not all about pecs and abs.

[joeski5651]

excellent job !

[slippin]

Originally Posted by the.flashy

nice job man! now u can start workin on mass you could put up pics of legs and back... cause bb is not all about pecs and abs.

Yeah, I will be transitioning into a lean mass phase over the next few weeks. Below is the only back pic I have, will try to get one of the wheels but do you guys really want to see some white, hairy quads? lol



-slip

[siimng1979]

Amazing results.

Big well done to you.

[ChickenTuna]

wow.... you look amazing! keep up the great work

[davha]

wow, Amazing Job!!
can u tell me ur routine and stuff??

[the.flashy]

Originally Posted by slippin

Yeah, I will be transitioning into a lean mass phase over the next few weeks. Below is the only back pic I have, will try to get one of the wheels but do you guys really want to see some white, hairy quads? lol



-slip

this is a cool pic, a lot of density showin... btw this "after-diet" period is the best for makin lean mass... don't wanna go into details...

[foxrider1]

woah man doing well

[AustinG]

u got my goal body that i want :-p good job

[jech_lewt]

holy **** man. impressive. bet you feel like a million.


do people notice the difference? work etc? what have they been telling you?

[slippin]

Originally Posted by davha

wow, Amazing Job!!
can u tell me ur routine and stuff??

My lifting routine is pretty basic, 4 day split, heavy compound lifts. Currently looks like this:

Chest & Biceps
Flat BB Press 3x8-10
Incline DB Press: 3x8-10
DB Flyes: 3x8
DB Preachers: 2x8
Overhead Cable Curls: 2x8
Alt Incline Hammers: 2x6

Legs
Squats: 3x8
Leg Press: 2x10
Leg Curls: 3x8-10
Calf Raises: 3x12
Hammer Calf Press: 3x8

Back & Traps
Weighted Pull ups: 3x8
One Arm Rows: 3x8
Deads: 3x8
BB Shrugs: 3x8-10
DB Shrugs: 3x12

Shoulders & Triceps
Seated DB Press: 3x8-10
Seated side laterals: 3x8
Rear Lateral Raises: 3x10
Close Grip Bench: 3x10-12
Weighted Dips: 3x8

Cardio varies, sometimes 20min HIIT, or 30min steady state PWO or 30-40min fasted in AM

[FitzChivalry]

Awesome, you look like you are bigger than that. How many cals were/are you taking in at the end?

[slippin]

Originally Posted by abramkline

Awesome, you look like you are bigger than that. How many cals were/are you taking in at the end?

Thanks man. I've been averaging around 2200 cals/day the last month or so. I'm currently a few weeks into the Anabolic Diet, high fat low carb (less than 30g/day) Mon-Fri, high carb Sat & Sun.

I took 2 breaks from dieting during the 8 months where I ate between 3000-3500 cals/day. It was during these 2 breaks that I saw the best changes in body composition. I tracked calories pretty much everyday from the start using Fitday PC.

-slip

[ordinary]

Amazing transformation bro!!! Awesome! Keep it up bro!

[BradleyLake]

WOW, seriously good job.

Sups taken?

[FitzChivalry]

Originally Posted by slippin

Thanks man. I've been averaging around 2200 cals/day the last month or so. I'm currently a few weeks into the Anabolic Diet, high fat low carb (less than 30g/day) Mon-Fri, high carb Sat & Sun.

I took 2 breaks from dieting during the 8 months where I ate between 3000-3500 cals/day. It was during these 2 breaks that I saw the best changes in body composition. I tracked calories pretty much everyday from the start using Fitday PC.

-slip

Yeah, I'm currently doing the same diet and plan on it for my bulk as well, which is why I asked. Thanks!

[here4good]

awesome work, keep it up

[slippin]

Originally Posted by BradleyLake

WOW, seriously good job.

Sups taken?

I'm not a big supplement guy, I think my money is better spent on food, but of course I use creatine mono (AtLarge) @ 2.5g/day, protein and fish oil caps.

[saint sinner x]

Originally Posted by slippin

Hey guys,

I started this transformation on May 1, 2007 weighing in at 207.6 lbs and about 25% body fat. I felt like dog s*** all the time and made the decision to get off my lazy ass and do something about it.

Starting Stats
Weight: 207.6 lbs
BF: ~25%
Chest: 42.25"
Waist: 38.25"
Hips: 41.5"
Thigh: 25.5"
Calf: 15.25"
Bicep: 14.5"
Forearm: 12.5"



Current Stats
Weight: 164.8 lbs
BF: 9%
Chest: 37.25"
Waist: 31.5"
Hips: 36"
Thigh: 22"
Calf: 14.5"
Bicep: 14.25", 15.5" flexed
Forearm: 12"



What do you guys think?

-slip

****in bad ass transformation bro, good job! your obliques looks like angel wings lol.

[Dylang]

my god man... you look a million times better, extremely impressive for 8 months. Although i think if you brought up your lats a bit you'd look even better.

(biceps and pecs are looking great though)

[elmerfud]

Great job ! Big inspiration for me. I want to do the same thing, 23% to 10%.

I'd love to hear about the diet you used to get here.

What happened to your strength as you did this ? ie bench press weight ? Did you get stronger as you leaned up ?

[cbat28]

That looks like one of the hydroxycut transformations on the commercials. Great job!

[greedy_avarice]

Spot on mate. Bet you're well pleased.

[Mached]

Great job....