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01-03-2008, 09:13 PM
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#211
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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leg workout done, nothing big, they hurt....no gym tomorrow.
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01-04-2008, 05:47 AM
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#212
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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Leg DOMS this morning and it is freezing. Off to work,
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01-05-2008, 02:41 PM
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#213
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Cutting....
Join Date: Jan 2006
Age: 27
Stats: 6'1", 245 lbs
Posts: 1,754
BodyBlog Entries: 0
BodyPoints: 3421
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Great job this week!
Sorry I've been busy with work and this is the first time I have been able to drop in, keep up the good work.
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01-06-2008, 07:43 PM
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#214
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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chest
incline db's
75*8, 85*8, 95*6, 60*8
biangular incline chest press
270*8, 360*8, 450*8, 270*8
cable flyes
24*8, 36*8, 48*8, 60*8, 36*8
lower cables
24*8, 24*8
modified db press
25*8, 30*8, 35*8
pushups to failure
52
cardio
22 EFX machine
2:15 low then :45 sprints
then
cardio this evening again
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01-07-2008, 09:07 PM
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#215
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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arms/abs
preacher curls
75*8, 85*8, 95*8
concentration curls
30*8, 35*8, 40*8
tricep curls
60*8, 85*8, 115*8, 140*3, 115*8, 60*8
tricep pulldowns
24*8, 36*8, 48*8
seated hammer curls
25*8, 30*8, 35*8, 40*6
barbell dropset
65*25, 55*25, 35*20, 15*20, 15*20, 15*15, 15*6
abs
ab machine
50*20, 75*20, 50*20
crunches
*12, *12, *8
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01-07-2008, 09:33 PM
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#216
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Cutting....
Join Date: Jan 2006
Age: 27
Stats: 6'1", 245 lbs
Posts: 1,754
BodyBlog Entries: 0
BodyPoints: 3421
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Solid workouts man, damnit I forgot your name :-/ sorry the semester took a beating on my mind, I want to say Mike, if that's wrong I apologize
What's with the cable lifts, are the numbers the settings they are at? i.e. 24, 36, 48...
Nice conc curl, 40s  good work!
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01-08-2008, 04:38 AM
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#217
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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Quote:
Originally Posted by JaeGee
Solid workouts man, damnit I forgot your name :-/ sorry the semester took a beating on my mind, I want to say Mike, if that's wrong I apologize
What's with the cable lifts, are the numbers the settings they are at? i.e. 24, 36, 48...
Nice conc curl, 40s  good work!
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thanks man! yeah the machines and cables etc are all in 12 pound increments, that is why the numbers seem so weird. The normal numbers are usually because they are plate loaded.
mike
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01-09-2008, 12:16 PM
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#218
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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shoulders and back
seated db press
70*8, 75*8, 80*8
db rows
30*8, 35*8, 40*8
bi-angular shoulder press
180*8, 270*8, 425*4 PB! 180*8
machine rows
70*8, 90*8, 110*8, 70*8, 50*8
reverse cables
12*8, 24*8, 36*8
lat pulldowns
84*8, 96*8, 108*8, 84*8
shrugs, (used plate loaded chest press)
180*8, 270*8, 180*8
db dropset shrugs
45*10, 35*10, 25*10, 15*10
side delt extensions
15*8, 20*8, 25*6, 20*8, 15*8
cardio in about 2 hours
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01-09-2008, 03:50 PM
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#219
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Cutting....
Join Date: Jan 2006
Age: 27
Stats: 6'1", 245 lbs
Posts: 1,754
BodyBlog Entries: 0
BodyPoints: 3421
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nice lifts mike! congrats on the personal best, thats quite an ackomplishment.
repping 85s on the shoulder press is awesome too.
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01-09-2008, 05:48 PM
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#220
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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thanks man! My new goal is get as close to 200 as possible by April 1st. Without, of course shedding any muscle at all
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01-11-2008, 05:28 PM
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#221
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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tweaked the back of my left knee again so I had to go light on yesterday's leg workout. It is sore the day after I run on it. Yuck.
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01-11-2008, 05:44 PM
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#222
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,744
BodyBlog Entries: 0
BodyPoints: 27871
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That's sucks ass. Just becareful not to injure yourself.
__________________
Your company sucks
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01-11-2008, 10:12 PM
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#223
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 29
Stats: 5'5", 140 lbs
Posts: 193
BodyPoints: 8156
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mike call me! i wanna catch up but i dun feel like reading the whole dam thread lol
__________________
those that judge don't matter and those that matter don't judge
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01-12-2008, 05:18 AM
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#224
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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Quote:
Originally Posted by Shivati
mike call me! i wanna catch up but i dun feel like reading the whole dam thread lol
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lazy
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01-12-2008, 11:10 AM
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#225
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Cutting....
Join Date: Jan 2006
Age: 27
Stats: 6'1", 245 lbs
Posts: 1,754
BodyBlog Entries: 0
BodyPoints: 3421
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hope the knee is nothing serious.
sounds like a damn good goal. based off the last 12 weeks. i think you have a great shot of accomplishing that.
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01-12-2008, 09:22 PM
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#226
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,366
BodyPoints: 61078
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Quote:
Originally Posted by Quickxi
tweaked the back of my left knee again so I had to go light on yesterday's leg workout. It is sore the day after I run on it. Yuck.
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Try to take it easy in the next couple of days!
You don't want to make it worse!
Keep us posted...we are rooting for you!
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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01-13-2008, 09:28 AM
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#227
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Registered User
Join Date: Oct 2006
Location: New York, United States
Age: 29
Stats: 5'5", 140 lbs
Posts: 193
BodyPoints: 8156
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Quote:
Originally Posted by Quickxi
lazy 
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bah
__________________
those that judge don't matter and those that matter don't judge
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01-14-2008, 09:39 PM
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#228
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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ok, sunday was a chest workout, nothing great to post, but i did it. It was a lousy day overally (outside of the gym) and that is all there is to say about it.
today was arms/abs
preacher curls
75*8, 85*8, 95*8
concentration curls
30*8, 35*8, 40*8, 30*8
tricep curls
50*10, 75*10, 120*10, 75*10
tricep pulldowns
24*8, 36*8, 48*8
seated hammer curls
25*8, 30*8, 35*4
dropset barbell
55*25, 55*25, 35*25, 35*25, 15*25, 15*25
then immediately
concentration curls
25*8, 20*8, 15*8, 10*8 WOW they were pumped!
abs
crunches rest period was leg lifts
c*15, ll*15, c*12, ll*12, c*8, ll*10, c*12, ll*12,
c*12, c*12, c*8
cardio only tomorrow
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01-17-2008, 09:33 PM
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#229
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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another leg workout, though i had to go light again
it isn't my knee that is bothering me, its almost where the hamstring connects in the back of my knee. Doesnt bother me at all on the EFX machine, just the day after I run, or if i stand up on it from a kneeling position.
Geez, I hate going light
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01-18-2008, 08:15 AM
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#230
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,744
BodyBlog Entries: 0
BodyPoints: 27871
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I was wondering when an update was going to happen.
Here's a chick with big knockers
__________________
Your company sucks
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01-18-2008, 05:34 PM
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#231
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,744
BodyBlog Entries: 0
BodyPoints: 27871
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Give us an update champ
__________________
Your company sucks
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01-18-2008, 09:04 PM
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#232
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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Quote:
Originally Posted by spaceclown
Give us an update champ 
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lol, shhhh, not yet
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01-21-2008, 04:47 AM
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#233
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Failure sucks...
Join Date: Oct 2005
Location: Clifton Park, New York, United States
Age: 24
Stats: 5'9", 257 lbs
Posts: 13,366
BodyPoints: 61078
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Quote:
Originally Posted by Quickxi
lol, shhhh, not yet 
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Why not
LOL 
Waiting for the update still
__________________
My Journal : http://forum.bodybuilding.com/showthread.php?t=112815821
"Whatever the goal, the opponent never changes: It's you vs. you . "
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01-24-2008, 09:59 PM
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#234
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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leg workout in today. I am basically working around my left leg. I don't know what is going on with it, because it doesn't hurt when i am doing normal things....
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03-07-2008, 04:18 PM
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#235
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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ok, i wanted to give a quick update, i am still alive and still cutting. Yes, I won my contest and would love to post more on that but I am not allowed to....as of now. I still have been losing BF at a decent rate and should be right on pace to post some more pics in the next few days...
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03-07-2008, 04:22 PM
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#236
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,744
BodyBlog Entries: 0
BodyPoints: 27871
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Quote:
Originally Posted by Quickxi
ok, i wanted to give a quick update, i am still alive and still cutting. Yes, I won my contest and would love to post more on that but I am not allowed to....as of now. I still have been losing BF at a decent rate and should be right on pace to post some more pics in the next few days...
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Holy ****! Skinny man is alive! Welcome back and congrats again.
__________________
Your company sucks
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03-07-2008, 04:29 PM
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#237
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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u weigh ALOT more than me now
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03-07-2008, 04:32 PM
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#238
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STFU I'm busy.
Join Date: Dec 2005
Location: Boise, Idaho, United States
Age: 34
Stats: 6'4", 250 lbs
Posts: 21,744
BodyBlog Entries: 0
BodyPoints: 27871
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Quote:
Originally Posted by Quickxi
u weigh ALOT more than me now 
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LOL and I am still gaining and your are still losing. Freaky really but kinda cool too.
__________________
Your company sucks
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03-09-2008, 09:40 AM
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#239
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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the best number so far isn't the weight, it's the 9 inches i have lost around my fat gut
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03-09-2008, 09:41 AM
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#240
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I will have abs
Join Date: Nov 2006
Age: 32
Stats: 5'7", 233 lbs
Posts: 1,711
BodyPoints: 13028
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btw, what is with all of the porn threads in here? Was I really gone this long?
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