Countdown to April 1

[Quickxi]

leg workout done, nothing big, they hurt....no gym tomorrow.

[Quickxi]

Leg DOMS this morning and it is freezing. Off to work,

[JaeGee]

Great job this week!

Sorry I've been busy with work and this is the first time I have been able to drop in, keep up the good work.

[Quickxi]

chest

incline db's
75*8, 85*8, 95*6, 60*8

biangular incline chest press
270*8, 360*8, 450*8, 270*8

cable flyes
24*8, 36*8, 48*8, 60*8, 36*8

lower cables
24*8, 24*8

modified db press
25*8, 30*8, 35*8

pushups to failure
52

cardio
22 EFX machine
2:15 low then :45 sprints

then

cardio this evening again

[Quickxi]

arms/abs

preacher curls
75*8, 85*8, 95*8

concentration curls
30*8, 35*8, 40*8

tricep curls
60*8, 85*8, 115*8, 140*3, 115*8, 60*8

tricep pulldowns
24*8, 36*8, 48*8

seated hammer curls
25*8, 30*8, 35*8, 40*6

barbell dropset
65*25, 55*25, 35*20, 15*20, 15*20, 15*15, 15*6

abs
ab machine
50*20, 75*20, 50*20

crunches
*12, *12, *8

[JaeGee]

Solid workouts man, damnit I forgot your name :-/ sorry the semester took a beating on my mind, I want to say Mike, if that's wrong I apologize

What's with the cable lifts, are the numbers the settings they are at? i.e. 24, 36, 48...

Nice conc curl, 40s good work!

[Quickxi]

Originally Posted by JaeGee

Solid workouts man, damnit I forgot your name :-/ sorry the semester took a beating on my mind, I want to say Mike, if that's wrong I apologize

What's with the cable lifts, are the numbers the settings they are at? i.e. 24, 36, 48...

Nice conc curl, 40s good work!

thanks man! yeah the machines and cables etc are all in 12 pound increments, that is why the numbers seem so weird. The normal numbers are usually because they are plate loaded.

mike

[Quickxi]

shoulders and back

seated db press
70*8, 75*8, 80*8

db rows
30*8, 35*8, 40*8

bi-angular shoulder press
180*8, 270*8, 425*4 PB! 180*8

machine rows
70*8, 90*8, 110*8, 70*8, 50*8

reverse cables
12*8, 24*8, 36*8

lat pulldowns
84*8, 96*8, 108*8, 84*8

shrugs, (used plate loaded chest press)
180*8, 270*8, 180*8

db dropset shrugs
45*10, 35*10, 25*10, 15*10

side delt extensions
15*8, 20*8, 25*6, 20*8, 15*8

cardio in about 2 hours

[JaeGee]

nice lifts mike! congrats on the personal best, thats quite an ackomplishment.

repping 85s on the shoulder press is awesome too.

[Quickxi]

thanks man! My new goal is get as close to 200 as possible by April 1st. Without, of course shedding any muscle at all

[Quickxi]

tweaked the back of my left knee again so I had to go light on yesterday's leg workout. It is sore the day after I run on it. Yuck.

[SPACECLOWN]

That's sucks ass. Just becareful not to injure yourself.

[Shivati]

mike call me! i wanna catch up but i dun feel like reading the whole dam thread lol

[Quickxi]

Originally Posted by Shivati

mike call me! i wanna catch up but i dun feel like reading the whole dam thread lol

lazy

[JaeGee]

hope the knee is nothing serious.

sounds like a damn good goal. based off the last 12 weeks. i think you have a great shot of accomplishing that.

[cawiau]

Originally Posted by Quickxi

tweaked the back of my left knee again so I had to go light on yesterday's leg workout. It is sore the day after I run on it. Yuck.

Try to take it easy in the next couple of days!
You don't want to make it worse!


Keep us posted...we are rooting for you!

[Shivati]

Originally Posted by Quickxi

lazy

bah

[Quickxi]

ok, sunday was a chest workout, nothing great to post, but i did it. It was a lousy day overally (outside of the gym) and that is all there is to say about it.

today was arms/abs

preacher curls
75*8, 85*8, 95*8

concentration curls
30*8, 35*8, 40*8, 30*8

tricep curls
50*10, 75*10, 120*10, 75*10

tricep pulldowns
24*8, 36*8, 48*8

seated hammer curls
25*8, 30*8, 35*4

dropset barbell
55*25, 55*25, 35*25, 35*25, 15*25, 15*25
then immediately
concentration curls
25*8, 20*8, 15*8, 10*8 WOW they were pumped!

abs
crunches rest period was leg lifts
c*15, ll*15, c*12, ll*12, c*8, ll*10, c*12, ll*12,
c*12, c*12, c*8

cardio only tomorrow

[Quickxi]

another leg workout, though i had to go light again

it isn't my knee that is bothering me, its almost where the hamstring connects in the back of my knee. Doesnt bother me at all on the EFX machine, just the day after I run, or if i stand up on it from a kneeling position.
Geez, I hate going light

[SPACECLOWN]

I was wondering when an update was going to happen.

Here's a chick with big knockers

[SPACECLOWN]

Give us an update champ

[Quickxi]

Originally Posted by spaceclown

Give us an update champ

lol, shhhh, not yet

[cawiau]

Originally Posted by Quickxi

lol, shhhh, not yet

Why not






























































LOL
Waiting for the update still

[Quickxi]

leg workout in today. I am basically working around my left leg. I don't know what is going on with it, because it doesn't hurt when i am doing normal things....

[Quickxi]

ok, i wanted to give a quick update, i am still alive and still cutting. Yes, I won my contest and would love to post more on that but I am not allowed to....as of now. I still have been losing BF at a decent rate and should be right on pace to post some more pics in the next few days...

[SPACECLOWN]

Originally Posted by Quickxi

ok, i wanted to give a quick update, i am still alive and still cutting. Yes, I won my contest and would love to post more on that but I am not allowed to....as of now. I still have been losing BF at a decent rate and should be right on pace to post some more pics in the next few days...

Holy ****! Skinny man is alive! Welcome back and congrats again.

[Quickxi]

u weigh ALOT more than me now

[SPACECLOWN]

Originally Posted by Quickxi

u weigh ALOT more than me now

LOL and I am still gaining and your are still losing. Freaky really but kinda cool too.

[Quickxi]

the best number so far isn't the weight, it's the 9 inches i have lost around my fat gut

[Quickxi]

btw, what is with all of the porn threads in here? Was I really gone this long?