Ok so right now this is what i have. I was wondering what you guys would recommend i add or remove.
Supplements:
l-glutamine (GNC Brand)
Cellucor m5
Multi-Vitamin (Centrium)
Whey Protein 23g a serving
I was thinking about p6 but how do you think that would be for me, i am 15, i am just trying to gain some mass and lean out for football so i can be quick and powerful a six pack would be nice
My Scedule: Off Days
6 a.m.
Bowl Of Cereal (raisin brain or life)
One Scoop of protein w/ milk
l-glutamine 2g.
Multi-vitamin
Half Scoop of Cellucor M5
12 a.m. (terrible i know it's my lunch time)
Turkey Sandwich On Whole wheat
Yogurt
Choice of Fruit or somthing else.
5 p.m. (after football cardio days)
2 whole eggs about 3 egg whites.
whole wheat bread
Protein (1 scoop)
10p.m. Before Bed
Whey Protein 1 scoop
L-glutamine 2g
Also:
Lots of water trought day
One workout days: M W F
Everything is the same except i take 1 scoop cellucor before my workout.
I will have new photos later, it's just all i could take by myself with my cell phone camera, i will use a good camera, later today or tomorrow.
relaxed i need to loose that fat and build the muscle.
i weighed my self on this digital scale with body fat ration thing and today it said after i eat and stuff 164.6 with 21% body fat somthing like that.
one other thing, what do you think about cellucor p6 with my stack?
Linear Mode
