any suggestions on how to lose fat around the core?

hmong_vaj · 01-04-2008, 02:50 PM

Can't seem to lose the body fat. I would sure love to see the abs but Im so lazy.. If anyone has any suggestions on ab workouts or supplements on losing body fat let me know..

Eileen · 01-04-2008, 03:24 PM

There are no magic solutions. If you have a strong tendency to store fat around your midsection, it's likely you have insulin issues and a keto diet would probably work better than a typical 40/40/20. But it's still a diet and you still have to work at it.

hmong_vaj · 01-06-2008, 08:39 PM

anyone know if i can take a fat burner supplement while taking in prtein? or is it more of a waist. Also, if anyone knows any detail on lipo 6, it would b nice for some info.

TheCokeBaron · 01-06-2008, 08:41 PM

I'd love to help you, but you said you're lazy and you are considering a fat burning supplement lol. Sorry!

Alienheat4 · 01-06-2008, 08:50 PM

You won't get anywhere with a lazy attitude.

DarinK · 01-06-2008, 08:55 PM

My suggestion is stop being lazy and make a commitment to reach your goals.

hmong_vaj · 01-10-2008, 10:01 PM

alrite tough words, but ive got to give you all credit. Started workingout my core, man it feels good. although very sore. any other suggestions for cardio?

klax410 · 01-10-2008, 10:23 PM

look up HIIT